Purple ZeroPoint™ list

BEANS & Cod Cranberries, fresh Roasted sweet Ginger Brown basmati rice
LEGUMES Crabmeat, lump Dragon fruit potatoes, without oil Green leaf lettuce Brown rice
Adzuki beans Crayfish Figs, fresh Russet potatoes Hearts of palm Brown rice
Alfalfa sprouts Cuttlefish Frozen mixed berries, Sweet potatoes Iceberg lettuce cereal, 100%
Bean sprouts Dungeness crab unsweetened Taro Jicama Brown rice noodles
Black beans Eel Fruit cocktail, White potatoes Kale Brown rice pasta
Black-eyed peas Fish roe unsweetened Yams Kohlrabi Brown rice–quinoa
Cannellini beans Flounder Fruit salad, Yellow potatoes Leeks blend
Chickpeas unsweetened Yucca
Grouper Mint Buckwheat
Edamame Grapefruit Yukon gold potatoes
Haddock Mixed greens Buckwheat soba
Fava beans Grapes
Halibut Mushrooms noodles
Great Northern Guava TOFU & TEMPEH
Herring Firm tofu Mustard greens Bulgur
beans Honeydew
Lobster Silken tofu Napa cabbage Chickpea pasta
Hominy Kiwi
Mahi mahi Smoked tofu Nori (seaweed) Corn pasta
Kidney beans Kumquats
Monkfish Soft tofu Oak leaf lettuce Edamame pasta
Lentils Lemons
Mussels Tempeh Okra Farro
Lima beans Limes
Octopus Mangoes Onions Freekeh
Lupini beans Orange roughy VEGETABLES
Meyer lemons Oregano Instant brown rice
Navy beans Oysters (STARCHY) Parsley
Nectarines Canned corn Instant oatmeal,
Pinto beans Perch Oranges Pea shoots plain
Refried beans, Corn
Pike Papayas Peppers Kamut
canned, fat-free Green peas
Pollock Peaches Pickles, unsweetened Kasha
Soy beans Parsnips
Pompano Pears Pico de gallo Lentil pasta
Peas
CHICKEN & Salmon Persimmons Split peas Pumpkin Millet
TURKEY BREAST Sardines, canned in Pumpkin puree Oatmeal, plain
Ground chicken Pineapples Succotash
water or sauce Radishes
breast Plums Oats
Sashimi VEGETABLES Red leaf lettuce
Ground turkey, Pomegranates Pea pasta
Scallops
Pomelo
(NON-STARCHY) Romaine lettuce
98% fat-free Acorn squash Popcorn kernels for
Sea bass Rosemary
Ground turkey Raspberries at-home popping
Sea cucumber Artichoke hearts, Rutabaga
breast Star fruit no oil Quick-cooking barley
Skinless chicken Sea urchin Salsa, fat-free
Strawberries Artichokes Quick-cooking
breast Shrimp Sauerkraut brown rice
Tangerines Arugula
Skinless turkey Smelt Scallions
Watermelon Asparagus Quick-cooking
breast Smoked haddock Shallots regular oats
Smoked salmon POTATOES Baby corn
DAIRY & DAIRY Spaghetti Quick-cooking
Smoked sturgeon & SWEET Bamboo shoots
ALTERNATIVES squash steel-cut oats
Smoked trout POTATOES Basil
Spinach Quinoa
Cottage cheese, Baby potatoes Beet greens
plain, nonfat Smoked whitefish String beans Quinoa pasta
Baked potatoes Beets
Greek yogurt, Snails Summer squash Red quinoa
plain, nonfat Baked sweet Bok choy
Snapper Swiss chard Rolled oats
potatoes Broccoli
Plain yogurt, nonfat Sole Tarragon
Canned sweet Broccoli rabe Rye berries
Quark, plain, Squid potato, unsweetened Thyme
up to 1% fat Broccoli slaw Shirataki
Steelhead trout Cassava Tomatillos noodles
Soy yogurt, plain Striped bass Brussels sprouts
Fingerling potatoes Tomato puree, Sorghum
Sturgeon Butter/Bibb lettuce canned
EGGS Frozen potatoes,
Butternut squash Soybean pasta
Egg substitute Swordfish prepared without fat Tomato sauce,
Cabbage canned Spelt
Egg whites Tilapia Idaho
potatoes Canned pimientos Tomatoes Spelt berries
Egg yolks Trout
Japanese sweet Carrots Turnips Steel-cut oats
Eggs Tuna
potato Cauliflower Water chestnuts Teff
Turbot
FISH/SHELLFISH Mashed Cauliflower rice Wax beans Thai brown rice
Wahoo
Abalone potatoes, plain Celery Zucchini Tri-color quinoa
Whitefish
Alaskan king crab Mashed sweet Chives Wheat berries
Anchovies FRUITS potatoes, plain Cilantro WHOLE-WHEAT Whole-grain
Arctic char Apples New potatoes Coleslaw mix PASTA & GRAINS pasta
Oven-roasted Air-popped popcorn,
Bluefish Applesauce, Collard greens no oil or sugar Whole-grain sorghum
unsweetened potato wedges,
Branzino without oil Cucumber Air-popped popcorn, Whole-wheat
Butterfish Apricots, fresh Eggplant no oil or sugar, with couscous
Oven-roasted
Canned tuna, Bananas sweet potato fries, Endive salt and/or spices Whole-wheat pasta
in water Blackberries without oil Escarole Amaranth Wild rice
Carp Blueberries Purple potatoes Fennel Ancient grain mix, Wild rice–brown
Catfish Cantaloupe Red potatoes Frozen stir-fry no seeds rice blend
Caviar Cherries Roasted potatoes, vegetables, no sauce Barley
Clams Clementines without oil Garlic Black bean pasta