My Running Analytics

Distance and Pace Over Time

Top 10 Morning Runs

Date Time Miles Duration Pace
7/30/2018 6:24 AM 3.95 0:35:00 08:51
7/16/2018 6:27 AM 4.36 0:38:52 08:54
7/25/2018 6:11 AM 4.35 0:39:00 08:57
8/13/2018 6:35 AM 3.90 0:35:10 09:01
8/1/2018 6:09 AM 3.90 0:35:16 09:02
7/18/2018 6:45 AM 4.36 0:39:49 09:08
7/23/2018 7:00 AM 4.37 0:39:57 09:08
8/18/2018 7:05 AM 5.52 0:50:38 09:10
9/4/2018 6:06 AM 3.83 0:35:10 09:10
 8/15/2018 6:24 AM 3.81 0:35:09 09:14

Where are you running?

 Top 10 Evening Runs
Date Type Miles Duration Pace
9/7/2018 7:02 PM 4.10 0:35:10 08:34
9/10/2018 6:22 PM 4.60 0:40:12 08:44
10/5/2018 6:22 PM 5.72 0:50:05 08:45
9/15/2018 8:41 PM 5.72 0:50:40 08:51
9/19/2018 6:13 PM 4.65 0:41:21 08:53
11/7/2018 6:27 PM 6.25 0:55:56 08:57
9/22/2018 6:51 PM 5.68 0:51:02 08:58
8/24/2018 8:26 PM 3.85 0:35:07 09:07
10/13/2018 6:11 PM 4.91 0:45:02 09:10
10/10/2018 8:19 PM 4.37 0:40:09 09:10
Instructions
Get insights into your data with this analytics template

Steps for using this template:

1. Begin collecting your data with your preferred method.

2. Export your Data into CSV file

Note: Add your data from Strava or Fitbit

3. Copy & paste your data into the Data tab

4. Update the data range in each chart on the Charts tab. Update to include column(s) where appropriate.
Note: refer to the Charts Guide on the Data tab for guidance.

Features to try:
a. Use the Slicer on the Charts tab to filter the data

b. Refer to Functions Guide on the Data tab

c. Change color theme by going to Format -> Theme

Do you have more data? try Sisense ➜

template

n(s) where appropriate.

Date/Time Time Type Distance Miles Distance Meters
5/17/2017 6:44 AM Morning Run 1.88 3030
9/14/2017 7:40 PM Evening Run 2.50 4031
9/18/2017 8:59 PM Evening Run 1.91 3067
9/21/2017 4:03 PM Afternoon Run 2.68 4318
4/21/2018 10:28 AM Morning Run 2.49 4005
4/23/2018 7:12 PM Evening Run 3.12 5028
4/28/2018 8:52 PM Evening Run 2.50 4018
4/30/2018 8:23 PM Evening Run 3.15 5072
5/2/2018 9:01 PM Night Run 3.11 5012
5/7/2018 7:25 AM Morning Run 2.51 4046
5/10/2018 6:50 PM Evening Run 3.13 5037
5/13/2018 7:14 PM Evening Run 3.75 6042
5/15/2018 8:03 PM Evening Run 3.16 5089
5/17/2018 6:50 AM Morning Run 2.50 4027
5/19/2018 6:25 PM Evening Run 3.12 5022
5/21/2018 7:54 PM Evening Run 3.74 6026
5/23/2018 8:13 AM Morning Run 2.52 4061
5/26/2018 6:52 PM Evening Run 3.04 4897
5/28/2018 5:51 PM Afternoon Run 3.63 5842
5/31/2018 7:37 AM Morning Run 2.93 4723
6/2/2018 5:38 PM Afternoon Run 2.49 4012
6/4/2018 6:35 PM Evening Run 3.74 6015
6/6/2018 7:14 AM Morning Run 2.49 4011
6/8/2018 7:58 AM Morning Run 2.49 4010
6/11/2018 7:11 AM Morning Run 3.11 5012
6/13/2018 7:01 AM Morning Run 3.73 6009
6/16/2018 7:55 PM Evening Run 2.49 4010
6/18/2018 7:05 AM Morning Run 3.05 4913
6/20/2018 7:28 AM Morning Run 3.00 4834
6/25/2018 7:04 AM Morning Run 4.35 7007
6/22/2018 6:47 PM Evening Run 4.16 6695
6/27/2018 7:13 AM Morning Run 3.11 5006
6/30/2018 8:03 AM Morning Run 4.97 8004
7/2/2018 6:49 AM Morning Run 4.36 7013
7/4/2018 7:03 AM Morning Run 4.35 7005
7/9/2018 6:53 AM Morning Run 4.35 7006
7/6/2018 7:01 AM Morning Run 4.35 7004
7/11/2018 7:09 AM Morning Run 3.13 5030
7/13/2018 5:47 PM Afternoon Run 4.98 8011
7/16/2018 6:28 AM Morning Run 4.36 7015
7/18/2018 6:45 AM Morning Run 4.36 7010
7/20/2018 6:04 PM Evening Run 4.97 8003
7/23/2018 7:00 AM Morning Run 4.37 7030
7/25/2018 6:12 AM Morning Run 4.35 7005
7/28/2018 8:38 PM Evening Run 3.11 5010
7/30/2018 6:25 AM Morning Run 3.95 6365
8/1/2018 6:10 AM Morning Run 3.90 6280
8/3/2018 6:28 AM Morning Run 5.36 8632
8/8/2018 5:32 AM Morning Run 3.54 5702
8/10/2018 6:24 AM Morning Run 5.34 8590
8/13/2018 6:35 AM Morning Run 3.90 6272
8/15/2018 6:24 AM Morning Run 3.81 6125
8/18/2018 7:06 AM Morning Run 5.52 8885
8/20/2018 9:44 PM Night Run 5.76 9270
8/24/2018 8:26 PM Evening Run 3.85 6198
8/25/2018 6:56 PM Evening Run 3.77 6061
8/27/2018 8:02 PM Evening Run 3.87 6227
8/31/2018 6:41 PM Evening Run 6.24 10041
9/4/2018 6:07 AM Morning Run 3.83 6164
9/7/2018 7:02 PM Evening Run 4.10 6596
9/10/2018 6:23 PM Evening Run 4.60 7405
9/13/2018 8:30 PM Evening Run 4.88 7850
9/15/2018 8:41 PM Evening Run 5.72 9201
9/19/2018 6:14 PM Evening Run 4.65 7485
9/22/2018 6:52 PM Evening Run 5.68 9148
9/30/2018 6:25 PM Evening Run 4.27 6869
10/5/2018 6:22 PM Evening Run 5.72 9207
10/7/2018 5:26 PM Afternoon Run 6.23 10018
10/10/2018 8:20 PM Evening Run 4.37 7040
10/13/2018 6:11 PM Evening Run 4.91 7900
10/16/2018 6:31 PM Evening Run 5.61 9023
10/18/2018 5:36 PM Afternoon Run 6.22 10013
10/28/2018 6:11 PM Evening Run 4.48 7209
10/30/2018 5:02 PM Afternoon Run 5.08 8168
11/3/2018 5:35 PM Afternoon Run 5.51 8868
11/7/2018 6:28 PM Evening Run 6.25 10052
11/9/2018 4:19 PM Afternoon Run 6.22 10005
11/13/2018 9:04 PM Night Run 6.30 10134
11/17/2018 6:55 PM Evening Run 3.74 6019
11/25/2018 7:33 PM Evening Run 4.36 7021
1/4/2019 10:46 AM Morning Run 4.36 7020
4/14/2019 5:54 AM Morning Run 2.08 3343
4/18/2019 6:18 AM Morning Run 2.50 4022
8/17/2019 7:09 PM Evening Run 2.79 4498
8/18/2019 8:16 PM Evening Run 2.71 4361
9/15/2019 7:19 PM Evening Run 2.98 4800
9/17/2019 2:16 PM Afternoon Run 3.24 5215
9/23/2019 2:09 PM Afternoon Run 3.22 5177
Duration Elevation Cm Elevation Feet Pace City
0:20:38 1238 41 10:57 Banjar Pasekan
0:27:55 1675 55 11:08 New Orleans
0:22:21 1341 44 11:43 New Orleans
0:27:13 1633 54 10:08 Melbourne
0:26:50 1610 53 10:47 Melbourne
0:33:33 2013 66 10:44 Melbourne
0:26:55 1615 53 10:46 Melbourne
0:34:09 2049 67 10:50 Amsterdam
0:32:40 1960 64 10:29 Amsterdam
0:25:24 1524 50 10:06 Amsterdam
0:32:32 1952 64 10:23 Amsterdam
0:39:17 2357 77 10:27 New York
0:33:08 1988 65 10:28 New York
0:25:27 1527 50 10:10 New York
0:31:51 1911 63 10:12 New York
0:38:14 2294 75 10:12 Lesnoy
0:26:06 1566 51 10:20 Melbourne
0:32:22 1942 64 10:38 Melbourne
0:39:10 2350 77 10:47 Melbourne
0:28:23 1703 56 09:40 Melbourne
0:25:02 1502 49 10:02 Melbourne
0:36:26 2186 72 09:44 Seget
0:24:45 1485 49 09:55 Tokoyo
0:24:22 1462 48 09:46 Tokoyo
0:31:01 1861 61 09:57 Tokoyo
0:35:47 2147 70 09:35 Tokoyo
0:25:41 1541 51 10:18 Baishui
0:30:01 1801 59 09:49 Chicago
0:30:02 1802 59 09:59 Liangnong
0:42:38 2558 84 09:47 Fresno
0:40:00 2400 79 09:36 Mexico City
0:30:35 1835 60 09:49 Mexico City
0:49:51 2991 98 10:01 Mexico City
0:42:33 2553 84 09:45 Mexico City
0:45:05 2705 89 10:21 Mexico City
0:41:21 2481 81 09:29 Jasaan
0:43:10 2590 85 09:55 Haodi
0:30:23 1823 60 09:43 Chicago
0:49:59 2999 98 10:02 Shamkhor
0:38:52 2332 77 08:54 Goundam
0:39:49 2389 78 09:08 Mumbai
0:46:31 2791 92 09:21 Shuinanxu
0:39:57 2397 79 09:08 Chicago
0:39:00 2340 77 08:57 Amsterdam
0:30:03 1803 59 09:39 Amsterdam
0:35:00 2100 69 08:51 Amsterdam
0:35:16 2116 69 09:02 Jamshoro
0:50:07 3007 99 09:20 New York
0:35:36 2136 70 10:02 New York
0:50:18 3018 99 09:25 New York
0:35:10 2110 69 09:01 Halden
0:35:09 2109 69 09:14 Jingxiyuan
0:50:38 3038 100 09:10 Mumbai
0:55:15 3315 109 09:35 Runaway Bay
0:35:07 2107 69 09:07 Quezalguaque
0:36:29 2189 72 09:41 Colombia
0:35:54 2154 71 09:16 Colombia
0:58:03 3483 114 09:18 Colombia
0:35:10 2110 69 09:10 Mumbai
0:35:10 2110 69 08:34 Yao’an
0:40:12 2412 79 08:44 Haebaru
0:45:25 2725 89 09:18 San Luis Obispo
0:50:40 3040 100 08:51 San Luis Obispo
0:41:21 2481 81 08:53 San Luis Obispo
0:51:02 3062 100 08:58 San Luis Obispo
0:40:21 2421 79 09:27 San Luis Obispo
0:50:05 3005 99 08:45 Runaway Bay
0:56:07 3367 110 09:00 Runaway Bay
0:40:09 2409 79 09:10 Runaway Bay
0:45:02 2702 89 09:10 Melbourne
0:52:25 3145 103 09:20 Melbourne
0:59:08 3548 116 09:30 Melbourne
0:41:30 2490 82 09:15 Dalinhe
0:48:24 2904 95 09:32 Becerril
0:50:34 3034 100 09:10 Marseille
0:55:56 3356 110 08:57 Tel Aviv
0:57:35 3455 113 09:15 Tel Aviv
0:53:11 3191 105 08:26 Tel Aviv
0:41:33 2493 82 11:06 Tel Aviv
0:40:58 2458 81 09:23 Tel Aviv
0:41:23 2483 81 09:29 Khotiv
0:24:21 1461 48 11:43 Chicago
0:26:01 1561 51 10:24 Chicago
0:30:00 1800 59 10:44 Buenos Aires
0:30:47 1847 61 11:21 Buenos Aires
0:30:24 1824 60 10:11 Buenos Aires
0:30:34 1834 60 09:26 Buenos Aires
0:30:58 1858 61 09:37 Buenos Aires
Charts Guide (where the data from this tab is used in Charts tab)
Name of Chart Parameter 1 Parameter 2
Total Miles Distance Miles
Avg Pace Pace
Fastest Time Time
Distance Over Time Distance Miles Time
Pace Over Time Pace Time
Histogram of Elevation Elevation Feet Time
Total Runs Type
Where are you running? City

Functions Guide
LOOKUP (used in column C) to create category =LOOKUP(HOUR(cell),{0,12,18,21},{"Morning","Afternoon","Evening","Night"})
CONVERT (used in D and H) to desired unit =CONVERT(E2, "m", "mi")
QUERY (used in Top 10 Runs tables in Charts tab) to ask a question and filter data from Data tab
=QUERY(Data!A2:I89, "select A,B,D,F,I where (C = 'Morning Run') order by I lim
=QUERY(Data!A2:I89, "select A,B,D,F,I where (C = 'Evening Run') order by I lim
ing","Afternoon","Evening","Night"})&" Run"

tab
ere (C = 'Morning Run') order by I limit 10",0)
ere (C = 'Evening Run') order by I limit 10",0)