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  • BBB Month 25 Workout Log

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    luniblue
    83 views8 pages
    The document outlines a 4-week glute training program with exercises like frog pumps, curtsy lunges, band hip abductions, and reverse hyperextensions. Each week consists of 3 regular training days with 5 exercises each and 2 dedicated glute days with 4 exercises performed in rounds. The exercises and number of sets/reps are provided for weeks 1 through 4, but the specific exercises are left blank for the non-glute days.

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    The document outlines a 4-week glute training program with exercises like frog pumps, curtsy lunges, band hip abductions, and reverse hyperextensions. Each week consists of 3 regular training days with 5 exercises each and 2 dedicated glute days with 4 exercises performed in rounds. The exercises and number of sets/reps are provided for weeks 1 through 4, but the specific exercises are left blank for the non-glute days.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    83 views8 pages

    BBB Month 25 Workout Log

    Uploaded by

    luniblue
    The document outlines a 4-week glute training program with exercises like frog pumps, curtsy lunges, band hip abductions, and reverse hyperextensions. Each week consists of 3 regular training days with 5 exercises each and 2 dedicated glute days with 4 exercises performed in rounds. The exercises and number of sets/reps are provided for weeks 1 through 4, but the specific exercises are left blank for the non-glute days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 8

    BOOTY BY BRET MONTH 25 – July/August 2020

    We e k 1 : Day 1 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 1 : Day 2 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 1 : Day 3 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:
    BOOTY BY BRET MONTH 25 – July/August 2020

    We e k 1 : Glute Day 1 Round 1 Round 2 Round 3

    Frog reverse hyperextension 30

    Curtsy lunge 15 each leg

    Band hip hinge abduction 20

    Spread eagle reverse hyperextension 20

    We e k 1 : Glute Day 2 Round 1 Round 2 Round 3

    Frog pump 60

    Band seated hip abduction 50

    Band standing glute kickback 20 each leg

    Band standing hip abduction 20 each leg


    BOOTY BY BRET MONTH 25 – July/August 2020

    We e k 2 : Day 1 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 2 : Day 2 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 2 : Day 3 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:
    BOOTY BY BRET MONTH 25 – July/August 2020

    We e k 2 : Glute Day 1 Round 1 Round 2 Round 3

    Frog reverse hyperextension 30

    Curtsy lunge 15 each leg

    Band hip hinge abduction 20

    Spread eagle reverse hyperextension 20

    We e k 2 : Glute Day 2 Round 1 Round 2 Round 3

    Frog pump 60

    Band seated hip abduction 50

    Band standing glute kickback 20 each leg

    Band standing hip abduction 20 each leg


    BOOTY BY BRET MONTH 25 – July/August 2020

    We e k 3 : Day 1 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 3 : Day 2 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 3 : Day 3 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:
    BOOTY BY BRET MONTH 25 – July/August 2020

    We e k 3 : Glute Day 1 Round 1 Round 2 Round 3

    Frog reverse hyperextension 30

    Curtsy lunge 15 each leg

    Band hip hinge abduction 20

    Spread eagle reverse hyperextension 20

    We e k 3 : Glute Day 2 Round 1 Round 2 Round 3

    Frog pump 60

    Band seated hip abduction 50

    Band standing glute kickback 20 each leg

    Band standing hip abduction 20 each leg


    BOOTY BY BRET MONTH 25 – July/August 2020

    We e k 4 : Day 1 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 4 : Day 2 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 4 : Day 3 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:
    BOOTY BY BRET MONTH 25 – July/August 2020

    We e k 4 : Glute Day 1 Round 1 Round 2 Round 3

    Frog reverse hyperextension 30

    Curtsy lunge 15 each leg

    Band hip hinge abduction 20

    Spread eagle reverse hyperextension 20

    We e k 4 : Glute Day 2 Round 1 Round 2 Round 3

    Frog pump 60

    Band seated hip abduction 50

    Band standing glute kickback 20 each leg

    Band standing hip abduction 20 each leg

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