Scribd Logo
Upload

Welcome to Scribd!

  • BBB Month 33 Workout Log

    Uploaded by

    luniblue
    76 views8 pages
    The document outlines a 4-week glute and full body workout program with exercises prescribed for each day. Each week includes 3 full body days with multiple sets and exercises, as well as 2 dedicated glute days consisting of 4 rounds of glute-focused exercises. The program provides the structure but leaves the specific exercises blank to be filled in by the user.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a 4-week glute and full body workout program with exercises prescribed for each day. Each week includes 3 full body days with multiple sets and exercises, as well as 2 dedicated glute days consisting of 4 rounds of glute-focused exercises. The program provides the structure but leaves the specific exercises blank to be filled in by the user.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    76 views8 pages

    BBB Month 33 Workout Log

    Uploaded by

    luniblue
    The document outlines a 4-week glute and full body workout program with exercises prescribed for each day. Each week includes 3 full body days with multiple sets and exercises, as well as 2 dedicated glute days consisting of 4 rounds of glute-focused exercises. The program provides the structure but leaves the specific exercises blank to be filled in by the user.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 8

    BOOTY BY BRET MONTH 33 – February/March 2021

    We e k 1 : Day 1 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 1 : Day 2 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Push-up 3 x AMRAP

    Exercise 5:

    We e k 1 : Day 3 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Inverted row 3 x AMRAP

    Shoulder- and foot-elevated


    single-leg hip thrust 3 x 12 each leg
    BOOTY BY BRET MONTH 33 – February/March 2021

    We e k 1 : Glute Day 1 Round 1 Round 2 Round 3

    Extra range side-lying hip abduction


    30 each leg

    Frog pump 60

    Band seated hip abduction 20/20/20

    We e k 1 : Glute Day 2 Round 1 Round 2 Round 3

    Side-lying hip raise 15 each leg

    Band standing glute kickback 20 each leg

    Lateral band walk 20 each leg

    Supine transverse hip abduction 20


    BOOTY BY BRET MONTH 33 – February/March 2021

    We e k 2 : Day 1 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 2 : Day 2 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Push-up 3 x AMRAP

    Exercise 5:

    We e k 2 : Day 3 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Inverted row 3 x AMRAP

    Shoulder- and foot-elevated


    single-leg hip thrust 3 x 12 each leg
    BOOTY BY BRET MONTH 33 – February/March 2021

    We e k 2 : Glute Day 1 Round 1 Round 2 Round 3

    Extra range side-lying hip abduction


    30 each leg

    Frog pump 60

    Band seated hip abduction 20/20/20

    We e k 2 : Glute Day 2 Round 1 Round 2 Round 3

    Side-lying hip raise 15 each leg

    Band standing glute kickback 20 each leg

    Lateral band walk 20 each leg

    Supine transverse hip abduction 20


    BOOTY BY BRET MONTH 33 – February/March 2021

    We e k 3 : Day 1 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 3 : Day 2 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Push-up 3 x AMRAP

    Exercise 5:

    We e k 3 : Day 3 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Inverted row 3 x AMRAP

    Shoulder- and foot-elevated


    single-leg hip thrust 3 x 12 each leg
    BOOTY BY BRET MONTH 33 – February/March 2021

    We e k 3 : Glute Day 1 Round 1 Round 2 Round 3

    Extra range side-lying hip abduction


    30 each leg

    Frog pump 60

    Band seated hip abduction 20/20/20

    We e k 3 : Glute Day 2 Round 1 Round 2 Round 3

    Side-lying hip raise 15 each leg

    Band standing glute kickback 20 each leg

    Lateral band walk 20 each leg

    Supine transverse hip abduction 20


    BOOTY BY BRET MONTH 33 – February/March 2021

    We e k 4 : Day 1 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Exercise 4:

    Exercise 5:

    We e k 4 : Day 2 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Push-up 3 x AMRAP

    Exercise 5:

    We e k 4 : Day 3 Set 1 Set 2 Set 3

    Exercise 1:

    Exercise 2:

    Exercise 3:

    Inverted row 3 x AMRAP

    Shoulder- and foot-elevated


    single-leg hip thrust 3 x 12 each leg
    BOOTY BY BRET MONTH 33 – February/March 2021

    We e k 4 : Glute Day 1 Round 1 Round 2 Round 3

    Extra range side-lying hip abduction


    30 each leg

    Frog pump 60

    Band seated hip abduction 20/20/20

    We e k 4 : Glute Day 2 Round 1 Round 2 Round 3

    Side-lying hip raise 15 each leg

    Band standing glute kickback 20 each leg

    Lateral band walk 20 each leg

    Supine transverse hip abduction 20

    You might also like