Camarines Sur National High School

SENIOR HIGH SCHOOL

Physical Education and Health 1: Quarter 1 – Module 5

ASSESSMENT SHEET

Name: ________________________________________ Grade and Section: ____________ Score: __________

WEEK 12

I. Matching Type. Match the letter of the best answer beside each number.

____1. Excessive loss of water from the

body due to sweating, urination, or a. Hypothermia
evaporation b. Heat Acclimatization
____2. Rise in body temperature due to c. Heat rash
exercising in humid environment d. Dehydration
____3. Metabolic adjustments done as e. Overexertion
well as the improved tissue insulation at f. Cold Acclimatization
cold weather g. Heat cramps
____4. Applied to the skin to prevent h. Heat stroke
damaging effects of ultraviolet radiation i. Hyperthermia
____5. Done by improved blood j. Sun protection factor (SPF)
distribution and increased blood volume
at hot weather
____6. Caused by the deterioration of
temperature-regulating mechanism
____7. Detrimental cause of excessive
training
____8. Also known as prickly heat
____9. Excessive low body temperature
due to exercising in cold environment
____10. Caused by loss of salt in sweat

II. True or False. Determine if the following statements are True or False.

____________1. Heat Acclimation refers to the metabolic adjustments done as well as the improved
tissue insulation.
____________2. If you dress warmly in layers and do not stay out in very cold temperatures for too
long, exercise can be safe even in subfreezing temperatures.
_____________3. If you gain too much water or if your body temperature rises too high, you may
suffer from heat disorders such as heat exhaustion or heat stroke.
_____________4. The heat from exercise is released in the form of sweat, which cools the skin, and
the blood circulating near the body surface as it loses evaporates.
_____________5. Cold temperatures do not pose a threat similar to that posed by the hot, humid
condition because of the metabolic heat generated through exercise
_____________6. Heat Sash is a benign condition associated with a red, raised rash accompanied by
sensations of prickling and tingling during sweating.
_____________7. The temperature of the body is normally at 37 degrees Celsius or 100 degrees
Fahrenheit.
_____________8. Adequate water displacement is the most important factor in preventing heat
disorders.
_____________9. A useful physical indicator of overtraining is a slightly elevated morning heart rate.
_____________10. Overtraining is a condition that is independent of weather conditions,

__________________________________
Parent/Guardian’s Name and Signature
 Camarines Sur National High School
SENIOR HIGH SCHOOL

Physical Education and Health 1: Quarter 1 – Module 5

ASSESSMENT SHEET

Name: ________________________________________ Grade and Section: ____________ Score: __________

WEEK 13
Essay. Answer the following questions in the space provided below.
1. Compare and contrast the signs, symptoms, and ways to avoid hyperthermia and
hypothermia. (10 points)

2. What is the importance of fluid replacement during exercise? (10 points)

__________________________________
Parent/Guardian’s Name and Signature