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Posture Gait Project
Posture Gait Project
when standing. The patient reports she has a torn partial R meniscus in her knee about 7
weeks ago, this is her only serious injury in her life. Patient still walks with a slight limp she
also reports she has no pain but her knee always locks on her and she has to remain in that
position until her knee unlocks. patient favorite shoes to wear are converses and vans she
also works in these type shoes she reports no foot pain these are most comfortable. Patient
also reports she never has time to do much activity with work and school besides walking. In
her free time patients likes to clean her apartment, it makes her feel more relaxed having a
The patient presented with slight increase lumbar lordosis which causes anterior tilt.
Her R shoulder is more elevated while her L shoulder is more depressed. Her R shoulder is
also showing protraction while her L shoulder is in downward rotation. Patient R hip is also
elevated in the anterior view in posterior view her L hip is elevated. Patient feet is also
When in gait the patient head is tilted downward and to left in the posterior view the
patient trunk slightly sway to the right. She also has increased lordosis and R hip drop and IR
with adduction when in gait the L hip is also elevated. The patient hip drop could be a result
to her torn meniscus, if not the patient hip ABD and ER are weak and need strengthening her
Q angle can also play a part in her valgus collapse. The patient also walks with valgus
collapse, no foot slap present patient ankle is in neutral patient foot is still pronated when in
levator scapulae, traps and rhomboids while strengthening her R latissimus dorsi, serratus
anterior, and the pecs. To improve the lumbar lordosis, I will stretch the hip flexors and back
When in the gait to fix the valgus collapse at the R knee we can work on strengthening
the HIP Abductors and External Rotators such as the gluteus Medius, TFL, and Piriformis. And
since the patient has a torn meniscus strengthening the quadriceps along with reeducation on
good quadriceps control is another way to improve her issues at the knee.
1. Interview:
What do you like to do in your free time when you’re not working?
2.
Postural Analysis Form
Sitting pelvic tilt on ball: have the patient sit on a ball with feet
wider than the hips knees at 90 degree of flexion, shoulders back
and spine in neutral. Patient should tilt the hips and round the
lower back using the abdominals hold for 3 seconds. Patient
should then tilt hips in opposite direction and arch the back hold
for 3 seconds. Repeat 10 times. Complete 3 sets.
2. This exercise will hip strengthen the hip Abductors which will help correct the
hip drop.
Standing hip Abduction: Have the patient start in standing using
chair for balance and not support. Place a medium resistance
band around the ankle, Have the patient bring involved leg away
from the body Keeping head straight and trunk upright. Repeat
10 times. Complete 3 sets. Then switch legs.
3. This exercise will hip strengthen the hip Abductors which will help correct the
hip drop.
Side Plank: Start the patient on their side with feet together and
one forearm right below the shoulder. Contract the core and
raise hips until the patient body is in a straight line. Hold this
position without letting your hips drops, hold for 10 secs. Repeat
times. Complete 3 sets. Then switch legs.
4. This exercise is to help strengthen the hip external rotators while patient is in a
comfortable position, this will help fix the Hip drop.
Position patient in prone using a medium resistance TheraBand
or resistance band tie one end to a chair or table and the other
end put around the patient’s ankle. bend the knee to 90
degrees. Have patient bring their medial malleolus to the
opposite leg then back up to starting position. Repeat 10 times.
Complete 3 sets. Then switch legs.
5. This exercise is to help strengthen the hip external rotators this will help fix the
Hip drop.
Began with patient on all fours, bend legs to 90 degrees, lean
your trunk forward and squeeze the core, lift leg to 45 degrees
without moving the rest of the body bring leg back to starting
position. Repeat 10 times. complete 3 sets. Then switch legs.
6. this exercise is to fix the valgus/medial collapse at the R knee (quad re-
education)
Have the patient start in standing with band around the ankles
Legs shoulder width apart toes straight ahead spine is straight.
Proceed into a squat keeping weight in the heels of the feet to
advance the squat patient can do a squat and then move into
hip Abd when standing. Repeat 10 times. Complete 3 sets. Then
switch legs.