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Republic of the Philippines

Province of Ilocos Sur


Municipality of Narvacan

ACCOMPLISHMENT REPORT
March 1 – 31, 2021

1. Clean inside the Gym


2. Disinfect all equipment and the area
3. Check the equipment if there in good condition
4. Prepare the log book for signing all information of the member of the gym
5. Before entering the gym disinfect the rubber shoes and spray alcohol to their hands
6. Demonstrate how to carry out various exercises and routines
7. Watch clients do exercises and show or tell them correct techniques to minimize
injury and improve fitness
8. Give alternative exercises during workouts or classes for different levels of fitness
and skills
9. Monitor client’s progress and adapt programs as needed
10. Explain and enforce safety rules and regulations on sports, recreational activities
and the use of exercise equipment
11. Give clients information or resources about nutrition, weight control and lifestyles
issues
12. Give energy first and if needed

Prepared by:

ARNEL BOSE
Gym Instructor

Noted by:

PABLO F. SANIDAD II
Municipal Administrator
Republic of the Philippines
Province of Ilocos Sur
Municipality of Narvacan

ACCOMPLISHMENT REPORT
April 1 - 30, 2021

1. Clean inside the Gym


2. Disinfect all equipment and the area
3. Check the equipment if there in good condition
4. Prepare the log book for signing all information of the member of the gym
5. Before entering the gym disinfect the rubber shoes and spray alcohol to their hands
6. Demonstrate how to carry out various exercises and routines
7. Watch clients do exercises and show or tell them correct techniques to minimize
injury and improve fitness
8. Give alternative exercises during workouts or classes for different levels of fitness
and skills
9. Monitor client’s progress and adapt programs as needed
10. Explain and enforce safety rules and regulations on sports, recreational activities
and the use of exercise equipment
11. Give clients information or resources about nutrition, weight control and lifestyles
issues
12. Give energy first and if needed

Prepared by:

ARNEL BOSE
Gym Instructor

Noted by:

PABLO F. SANIDAD II
Municipal Administrator
Republic of the Philippines
Province of Ilocos Sur
Municipality of Narvacan

ACCOMPLISHMENT REPORT
May 1 - 31, 2021

1. Clean inside the Gym


2. Disinfect all equipment and the area
3. Check the equipment if there in good condition
4. Prepare the log book for signing all information of the member of the gym
5. Before entering the gym disinfect the rubber shoes and spray alcohol to their hands
6. Demonstrate how to carry out various exercises and routines
7. Watch clients do exercises and show or tell them correct techniques to minimize
injury and improve fitness
8. Give alternative exercises during workouts or classes for different levels of fitness
and skills
9. Monitor client’s progress and adapt programs as needed
10. Explain and enforce safety rules and regulations on sports, recreational activities
and the use of exercise equipment
11. Give clients information or resources about nutrition, weight control and lifestyles
issues
12. Give energy first and if needed

Prepared by:

ARNEL BOSE
Gym Instructor

Noted by:

PABLO F. SANIDAD II
Municipal Administrator

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