Our Favorite

Keto-Friendly Recipes
for weight loss
The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat
and moderate in protein. It’s similar to other grain-free and low-carb diets,
like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts,
butters, oils, and non-starchy vegetables.

Replacing most of the body’s carbohydrate intake with fat causes it to be

better at burning fat for energy. Usually, cells use blood sugar — which
comes from carbohydrates — to create energy. But when there are more
ketones (fat molecules) in the blood than blood sugar, the body will burn
stored fat instead. This metabolic state is called ketosis.

The diet isn’t new. It’s actually been used for centuries as a treatment for
children with epilepsy whose seizures weren’t responding to medication.
You see, studies

Trusted Source

have shown that the keto diet is effective for reducing seizures. Because of
this, researchers believe it may also have positive benefits for other
neurological conditions, like autism, Alzheimer’s, Parkinson’s, multiple
sclerosis, traumatic brain injuries, and brain tumors.

But keto is most popular for its weight loss benefits. The diet is often used
to help control hunger and boost weight loss in people who are obese. It
may also help with blood sugar control in people with type 2 diabetes.

Whether you’re looking to try a keto diet for the first time or add new dishes
to your routine, these recipes have you covered.

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Low Carb Taco Night with
Cheese Taco Shells

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It’s hard to think of ways to make tacos better — they’re already pretty
delicious. But creative friends and bloggers Kat and Melinda at Home.
Made. Interest. found one. Enter the cheese taco shell. Their recipe uses
cheddar cheese to form the taco shell instead of a tortilla — fill it with all
your favorite taco fillings! Get the recipe!

Loaded Cauliflower
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Cauliflower makes a pretty good carb substitute. It’s buttery, works with all
sorts of flavors, and feels like comfort food when cooked. This recipe by
Low Carb Maven is ideal when you’re craving mashed potatoes or loaded
potato skins. It has all the savory elements, like butter, sour cream, chives,
cheddar, and bacon! Get the recipe!

Low Carb Sesame Chicken

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Sesame chicken in Chinese carryout dishes is often battered or breaded,

making it a poor option for those sticking to low-carb diets. Vicky’s take on
the recipe for her blog, Tasteaholics, recreates the popular dish without all
the carbs, using arrowroot to help the sauce stick! Get the recipe!

Thai BBQ Pork Salad

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Writer Craig Clarke created Ruled Me to share with others what he learned
about healthy eating and weight loss, and his delicious salad proves pulled
pork doesn’t only belong on a bun. Romaine lettuce, red bell peppers, and
chopped cilantro are topped with shredded pulled pork and drizzled with a
creamy Thai peanut sauce. Get the recipe!
Salmon Wasabi Burgers

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Enjoy the burgers, but hold the bun! Elana Amsterdam, best-selling author
and founder of Elana’s Pantry, shares another Asian-inspired recipe:
salmon wasabi burgers. The burgers don’t even need sauce or condiments
because the ginger, lime, cilantro, and wasabi are already inside, packing a
flavorful punch. Get the recipe!

Keto Chicken Pot Pie

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It’s hard to imagine a pot pie without it being a carb bomb, but this chicken
pot pie from I Breathe I’m Hungry manages to maintain the dish’s flaky
crust and creamy center. The sauce has a garlic base and thyme for added
flavor and aroma. Get the recipe!

Colombian-Style Zucchini
Rellenos
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Stuffed zucchini is a popular go-to for low-carb dieters. But this version is a
bit different because it’s adapted from a Colombian recipe not typically
found in restaurants. Skinnytaste blogger Gina Homolka believes in
keeping recipes healthy and tasty. She focuses on eating clean, whole
foods and practicing portion control and moderation. Drizzle melted butter
or olive oil on top, or sprinkle on cheese to up the total fat in this dish. Get
the recipe!

Low Carb Mexican Cauliflower

Rice

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The key to sustaining a low-carb lifestyle is to be able to cook dishes you

love. Cauliflower makes an excellent rice substitute for those times when
you’re craving a stir fry, or beans and rice. This dish by Carolyn from All
Day I Dream About Food is fast and easy to prep — and full of flavor. Get
the recipe!

Pesto Grilled Shrimp

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Tired of chicken and meat skewers? This pesto grilled shrimp from Closet
Cooking is a great keto-friendly addition to your grilling season recipes. And
there’s nothing quite like pesto made from fresh basil! The shrimp is
actually marinated in the pesto, so the flavor really soaks in. They’re also
easy to prep with little cleanup. Get the recipe!

Avocado Frittata with Cotija and

Mozzarella
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This dish checks a lot of boxes: it’s low-carb, meatless, keto, low-glycemic,
est

and gluten-free. Plus, there’s avocado and two types of cheese! The recipe
is a creation from Kalyn Denny of Kalyn’s Kitchen. After losing 40 pounds
on the South Beach Diet, Kalyn says she accidentally became a food
blogger. Now her creative carb-free recipes live on the blog! Get the recipe!

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