Professional Documents
Culture Documents
Articles: Self-Improvement Tips Based On Proven Scientific Research
Articles: Self-Improvement Tips Based On Proven Scientific Research
This page shares my best articles to read on topics like health, happiness,
creativity, productivity and more. The central question that drives my
work is, “How can we live better?” To answer that question, I like to
write about science-based ways to solve practical problems.
All Articles
Browse articles by topic.
Creativity
For a More Creative Brain Follow These 5 Steps
The Proven Path to Doing Unique and Meaningful Work
Creativity Is a Process, Not an Event
READ MORE ARTICLES ON CREATIVITY
Decision Making
The Ultimate Productivity Hack is Saying No
Why Facts Don’t Change Our Minds
How Innovative Ideas Arise
READ MORE ARTICLES ON DECISION MAKING
Focus
The Ultimate Productivity Hack is Saying No
How Experts Figure What to Focus On
Zanshin: Learning the Art of Attention and Focus From a Legendary
Samurai Archer
READ MORE ARTICLES ON FOCUS
Habits
30 One-Sentence Stories From People Who Have Built Better Habits
The Ultimate Habit Tracker Guide: Why and How to Track Your
Habits
The Surprising Benefits of Journaling One Sentence Every Day
READ MORE ARTICLES ON HABITS
Life Lessons
The Ultimate Productivity Hack is Saying No
When the 80/20 Rule Fails: The Downside of Being Effective
Absolute Success is Luck. Relative Success is Hard Work.
READ MORE ARTICLES ON LIFE LESSONS
Motivation
The Goldilocks Rule: How to Stay Motivated in Life and Business
World Chess Champion Garry Kasparov on How to Build Confidence
What I Do When I Feel Like Giving Up
READ MORE ARTICLES ON MOTIVATION
Productivity
When the 80/20 Rule Fails: The Downside of Being Effective
7 Ways to Retain More of Every Book You Read
For a More Creative Brain Follow These 5 Steps
READ MORE ARTICLES ON PRODUCTIVITY
Self-Improvement
7 Ways to Retain More of Every Book You Read
The Beginner's Guide to Deliberate Practice
The Scientific Argument for Mastering One Thing at a Time
READ MORE ARTICLES ON SELF-IMPROVEMENT