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Maturitas 71 (2012) 109–114

Contents lists available at SciVerse ScienceDirect

Maturitas
journal homepage: www.elsevier.com/locate/maturitas

Review

Sarcopenia in the elderly: Diagnosis, physiopathology and treatment


Vincenzo Malafarina a,∗ , Francisco Úriz-Otano a , Raquel Iniesta b , Lucía Gil-Guerrero c
a
Department of Geriatrics, Hospital San Juan de Dios, Calle Beloso Alto 3, 31006 Pamplona, Spain
b
Servicio de Soportes Estadísticos, Fundació per a la Recerca Sant Joan de Deu, Carrer Santa Rosa 39-57, Level 3, 08950 Esplugues de Llobregat, Barcelona, Spain
c
Department of Internal Medicine, Hospital San Juan de Dios, Calle Beloso Alto 3, 31006 Pamplona, Spain

a r t i c l e i n f o a b s t r a c t

Article history: Sarcopenia, defined as a syndrome rather than as a pathology, is the loss of muscle mass and function
Received 3 November 2011 associated with age. Sarcopenia is an enigma for medicine, and despite the numerous publications avail-
Received in revised form 9 November 2011 able in the literature and the number of papers currently being published, there is no agreement about
Accepted 10 November 2011
its definition, and even less about its root causes. One salient aspect that proves the lack of consensus is
the fact that different working groups are still debating about the right name for this syndrome (which
is associated with the loss of muscle mass and strength in the elderly).
Keywords:
In hospitalized patients, sarcopenia has been shown to raise the risk of complications such as infections,
Sarcopenia
Bioelectrical impedance analysis
pressure ulcers, loss of autonomy, institutionalization and poor quality of life, as well as to increase
Muscle mass mortality.
Neuromuscular aging The factors that contribute to the development of sarcopenia in the elderly are: the state of chronic
Inflammaging inflammation, atrophy of motoneurons, reduced protein intake (secondary among others to the condition
defined as geriatric anorexia), and immobility. There is ongoing debate about the causes of sarcopenia,
but the aspect that generates most interest today is the quest to achieve repeatable and clinically useful
diagnostic criteria for its diagnosis, prevention and treatment.
The aim of this narrative review is to summarise the abundant information available in the literature
and to draw useful conclusions.
© 2011 Elsevier Ireland Ltd. All rights reserved.

Contents

1. Definition of sarcopenia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 110


2. Instrumental diagnosis of sarcopenia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 110
3. Physiopathology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 111
3.1. Neuromuscular aging . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 111
3.2. Inflammation, sarcopenia, and advanced age . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 111
3.3. Immobility and bed confinement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 111
3.4. Sarcopenic obesity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 111
3.5. Sarcopenia versus cachexia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 112
4. Treatment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 112
4.1. Non-drug treatment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 112
4.2. Drug treatment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 112
4.3. Testosterone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 112
4.5. Dehydroepiandrosterone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 112
4.6. Vitamin D . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 112
5. Conclusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 112
Contributors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 113

∗ Corresponding author. Tel.: +34 948 231800; fax: +34 948230607.


E-mail addresses: vmalafarina@gmail.com (V. Malafarina),
patxi.urizotano@gmail.com (F. Úriz-Otano), riniesta@pssjd.org (R. Iniesta),
luciagil5@yahoo.es (L. Gil-Guerrero).

0378-5122/$ – see front matter © 2011 Elsevier Ireland Ltd. All rights reserved.
doi:10.1016/j.maturitas.2011.11.012
110 V. Malafarina et al. / Maturitas 71 (2012) 109–114

Competing interest . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 113


Provenance and peer review . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 113
References . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 113

1. Definition of sarcopenia calculating fat infiltration in muscle, which is a very interesting


parameter. MRI has many advantages but is very expensive, is not
Sarcopenia is a subject of great interest for geriatricians, and the easily accessible, and is not routinely indicated to study muscle
possibility of considering it as a geriatric syndrome has been in the mass, but has been used mainly for research purposes. It is a very
air since 2010 [1]. The first author to speak of sarcopenia was Rosen- complex test that requires highly specialized staff, specific soft-
berg, who wondered in 1989 why the loss of muscle mass seen in ware, and a relatively large amount of time.
elderly subjects had not been given adequate attention [2]. It was he Dual-energy X-ray absorptiometry (DEXA) is a well-defined
who first used the term of sarcopenia. The term sarcopenia derives technique for analyzing body composition. DEXA is currently the
from the Greek terms “sarx” (meat) and “penia” (loss) [3]. However, procedure of choice for routine assessment of bone mineral den-
in the strong relationship between muscle mass and function, the sity. It exposes the patient to a low radiation dose, is less costly
latter is the more significant predictor of hospital admission, falls, than MRI but expensive enough so as not to be considered a rou-
fractures, gait disorders, and mortality [4]. Sarcopenia increases the tine test, requires patients to travel to a center, as in the case of MRI,
risk of functional loss and disability two-fold in men and three-fold and requires specialized staff and a relatively long performance
in women [5]. time.
A progressive loss of muscle mass occurs from approximately 40 Bioelectrical impedance analysis (BIA) is currently recognized as
years of age. This loss has been estimated at about 8% per decade a routine test to study body composition. BIA focuses on the study
until the age of 70 years, after which the loss increases to 15% per of body composition at level II or molecular level and represents a
decade [6]. This loss causes a 40% decrease in muscle circumference reliable analysis for the study of lean mass and muscle mass. Many
from 30 to 60 years of age. A 10–15% loss of leg strength per decade studies have shown the validity of measurements made by BIA as
is seen until 70 years of age, after which a faster loss, ranging from compared to DEXA.
25% to 40% by decade, occurs [7,8]. Muscle mass loss is greater in BIA has many advantages, is portable and allows the test to
men as compared to women [9,10]. be performed at the bedside of the patient, is relatively simple,
The presence of functional impairment in the elderly is asso- requires no specialized staff, is relatively inexpensive, and does not
ciated with increased morbidity and mortality. It is estimated that expose patients to radiation. The most important disadvantages are
approximately 14% of people aged 65–75 years require help in basic that the result can be distorted by the patient’s hydration status
activities of daily living, a proportion that increases to 45% in people and the presence of edema. The time required for an examination
over 85 years of age [11]. Healthcare costs attributable to sarcope- is relatively short.
nia in the United States (US) in 2000 were estimated at 18.5 billion Table 1 lists the advantages and disadvantages of the most
dollars [12]. important diagnostic technique for the diagnosis of sarcopenia.
Decreased appetite and food intake, called geriatric anorexia, In 1998, Baumgartner published an important study on the
occurs with age and in elderly people with chronic diseases, an ade- prevalence of sarcopenia in New Mexico. Sarcopenia was defined as
quate increase in dietary intake, required for coping with increased skeletal muscle mass in the limbs, as measured by DEXA, divided by
catabolism, has not been detected [13,14]. What is seen in elderly height in meters, 2 standard deviations below the mean in healthy
people is a decreased sensation of hunger and an increased sati- young people under 30 years of age participating in the Rosetta
ety after a normal meal as compared to young people. Among study [16].
other factors, one of the main causes of this process appears to Janssen subsequently used a muscle mass index consisting of
be the production and action of “satiety cytokines” [15]. IL-6 plays muscle mass, as measured by BIA in kilograms, divided by body
a significant role in sarcopenia through two mechanisms: a direct mass, multiplied by one hundred, and adjusted for size (cm) and
mechanism, increased muscle catabolism, and an indirect mecha- non-skeletal muscle tissue (fat, organs and bone) [17], and found
nism that decreases appetite and increases the risk of malnutrition. sarcopenia rates of 7% and 10% respectively in men and women
over 80 years of age.
2. Instrumental diagnosis of sarcopenia Baumgartner [18] and Melton [19] published cut-off val-
ues for diagnosis of sarcopenia with DEXA, while Janssen [20]
Magnetic resonance imaging (MRI) allows us to calculate seg- reported similar values with BIA. Their values are detailed in
mental and total muscle mass, and to assess muscle quality by Table 2.

Table 1
Advantages and disadvantages of instrumental tests for the diagnosis of sarcopenia.

MRI CT DEXA BIA

Costs Very high Very high High Relatively inexpensive


Sensitivity Very high Very high High Medium
Specificity Very high Very high High Medium
Personnel Highly specialized Highly specialized Specialized Non-specialized
Portable No No No Yes
Radiation No Considerable Little No
Time 15–20 min 15–20 min 15 min 5 min
Indication in diagnosis of No, for research purposes No, for research purposes No, for research purposes. Yes, fat mass, fat-free
sarcopenia Indicated to assess BMD mass
Validated Yes Yes Yes Yes
V. Malafarina et al. / Maturitas 71 (2012) 109–114 111

Table 2 various means, including delayed gastric emptying and suppression


Values of fat-free mass used for diagnosing sarcopenia.
of small bowel motility. Aging itself may be considered as a form
Baumgartner [18] Melton [19] Janssen [20] of stress. It is associated with increased circulating levels of corti-
Women (kg/m2 ) 5.45 6 <5.76 sol and catecholamines and with decreased hormone levels (sexual
Men (kg/m2 ) 7.26 8.7 <8.51 and growth hormones), changes which stimulate in turn the release
of IL-6 and TNF-␣. IL-1 and IL-6 levels are elevated in elderly peo-
ple with cachexia. Dehydroepiandrosterone (DHEA), a sex hormone
3. Physiopathology precursor, is an inhibitor of IL-6 production. The reduction of DHEA
with age leads to a failed inhibition of IL-6 production.
3.1. Neuromuscular aging In healthy elderly subjects, the presence of high inflammatory
cytokine levels may contribute to the development of sarcopenia.
Neuron loss is a progressive, irreversible process that increases In 2008, Solerte published an interesting study of the effects
with age. of nutritional supplementation with amino acids on fat-free mass,
Among the causes that contribute to strength loss observed in insulin resistance, and inflammatory indices [28]. Authors found
sarcopenia we must mention changes on nervous system due to a body mass index (BMI) increase secondary to increased fat-
age, which provoke the loss of motor units. A motor unit is made free mass. They also noted significantly higher TNF-␣ levels
up of a single alpha motoneuron and all the muscle fibers connected (160 ± 33 pg/mL versus 86 ± 18 pg/mL) and lower IGF-1 levels
with it. If alpha motoneuron is lost, denervated muscle fibers join (17 ± 2 ng/L versus 19 ± 3 ng/L) in sarcopenic patients as compared
to connect to surviving alpha motoneurons. This determines that to healthy controls. After two months of supplementation, they
a single alpha motoneuron must connect with more muscle fibers, noted a decrease in TNF-␣ levels and an increase in IGF-1 levels.
constituting bigger motor units [21]. This leads to loss of efficacy These changes persisted at 8 and 16 months.
and could be the cause of the typical tremor and fatigue in the
elderly and results in the loss of motor precision and the poor coor-
dination seen with age [22]. Slowing of the contraction peak also
3.3. Immobility and bed confinement
occurs, leading to a reduction in the strength produced and the
strength–speed ratio. These effects are secondary to changes in two
Bed confinement and immobility are unfortunately common
proteins essential for contraction control: (1) the ryanodine recep-
consequences of hospital admission for disease or trauma. Studies
tor and (2) Ca-ATPase. A longer relaxation time may increase the
have shown that there is a reduction in protein synthesis, and a sig-
time required for a new contraction.
nificant loss of muscle mass without significant changes in the fat
Skeletal muscle consists of two types of fibers: type II fast fibers,
mass, in healthy elderly patients confined to bed for 10 days, while
which have a high glycolytic potential, low oxidative capacity, and
in young people such effects are only observed after 28 days of bed
a faster response as compared to type I slow fibers. The latter are
rest [29,30]. This shows that the elderly person is especially prone
known as fatigue-resistant fibers because of their characteristics,
to losing muscle mass when confined to bed. In patients undergoing
greater density of mitochondria and capillaries, and higher myo-
trauma surgery, increased cortisol levels have severe effects upon
globin content; except for postural muscles, consisting of type I
the protein metabolism of the skeletal muscle, causing increased
fibers only, most muscles consist of both types of fibers. During
proteolysis and affecting insulin levels. The effects of amino acid
slow, low intensity activity, most strength generated comes from
supplementation during the post-traumatic inactivity period could
type I fibers, while in high intensity exercise strength comes from
improve the effects induced by high cortisol levels.
type I and II fibers. With age, atrophy almost only affects type II
fibers [23].

3.2. Inflammation, sarcopenia, and advanced age 3.4. Sarcopenic obesity

Increased circulating levels of tumor necrosis factor-alpha Patients with sarcopenic obesity, high fat mass, and low muscle
(TNF-alfa), interleukin-6 (IL-6), interleukin-1 (IL-1), and C-reactive mass are more susceptible to mobility and disability problems than
protein (CRP) are seen in the elderly [24]. These age-related changes those who only have obesity or sarcopenia [31]. Muscle mass loss
in immune function are associated with a progressive increase in the elderly is associated with an increased fat mass. Between
in glucocorticoid and catecholamine levels and decreased GH 30 and 60 years of age, 0.23 kg of muscle are lost and 0.45 kg of
and sexual hormone levels. These characteristics are similar to fat are gained every year. This change in muscle composition may
those of chronic stress. Inflammatory cytokines are directly asso- be masked by a stable body weight, and results in the phenotype
ciated with muscle mass loss and muscle strength reduction in called sarcopenic obesity [32].
the elderly. Pro-inflammatory cytokines, particularly TNF-alfa, are The quality of muscle in obese people is very poor due to
potent stimulants of proteolysis through the UPS activation path- intramuscular fat infiltration, which contributes to muscle fatigue,
way (ubiquitin–proteosome system). For each increase in standard fragility, and disability. In elderly people, an increased fat content
deviation in the TNF-alfa value, a 1.2–1.3 kg reduction is seen in may be seen between muscle groups (intermuscular adipose tissue)
hand grip strength. For each increase in standard deviation of IL-6, and between muscle fascicles (intramuscular adipose tissue).
a 1.1–2.4 kg reduction is found in hand grip strength [25]. The catabolic role of IL-6 in sarcopenia may be exacerbated
Inflammation may be a key factor in the genesis of sarcopenia. A in overweight or obese people, because IL-6 levels are related
low level of chronic inflammation is highly prevalent in the elderly, to increased abdominal fat. Increased fat mass is also associ-
as shown by the increased levels of cytokines and acute phase ated with low testosterone and GH levels and increased cortisol.
proteins, and by prolonged inflammatory infectious diseases [10]. All of these factors facilitate muscle catabolism, accumulation of
This underlying age-related chronic inflammation phenomenon abdominal fat, and development of insulin resistance. Adipose
has been called “inflamm-aging” [26]. tissue cannot be regarded as a benign energy store alone. Abdom-
In patients with sarcopenia, higher cortisol levels are found inal adipocytes contribute to production of pro-inflammatory
than in healthy elderly people [27]. IL-1, IL-6, and TNF-␣ have adipokines, cytokines, and other factors that contribute to main-
been shown to decrease food intake and to reduce body weight by taining a chronic inflammation status [33].
112 V. Malafarina et al. / Maturitas 71 (2012) 109–114

3.5. Sarcopenia versus cachexia 4.3. Testosterone

Cachexia, from the Greek words “kakos”, bad, and “hexis”, con- Testosterone is a steroid hormone that stimulates develop-
dition, was defined not many years ago as a complex metabolic ment of secondary sexual characteristics in men, including muscle
syndrome associated with an underlying disease and characterized growth [41]. The results of the different studies are not consistent.
by loss of muscle mass, with or without fat mass loss [34]. Cachexia Administration of testosterone to young people is associated with
is often associated with inflammation, insulin resistance, anorexia, an increase in muscle mass, but not in strength. In the elderly,
and increased protein catabolism [35]. In cachexia, inflammation is high testosterone doses increase contraction force [42], but this
the key factor, and weight loss is the main symptom. This is why treatment has been associated with severe complications, con-
many cachectic people also have sarcopenia, but many sarcopenic traindicating its use.Growth hormone
people cannot be considered cachectic. Cachexia occurs in people Growth hormone (GH) supplementation has created a multi-
of any age and may be viewed as an accelerated primary model of million market in anti-aging medicine programs. Administration of
sarcopenia [36]. GH improves body composition by increasing muscle mass, reduc-
It remains to be shown whether functional consequences of ing fat mass, and decreasing bone demineralization rate, but there
acute muscle mass loss (cachexia and bed confinement) may be is strong evidence that it does not improve contraction or functional
compared to the effects of slow and chronic loss of muscle mass, capacity and does not induce positive metabolic changes [43]. It is
characteristic of sarcopenia [37]. also associated to severe side effects [44].
From a therapeutic viewpoint, it is important to distinguish sar-
copenia from cachexia and starvation, because they all cause loss 4.5. Dehydroepiandrosterone
of skeletal muscle mass and strength [38], but starvation read-
ily responds to renutrition, while cachexia is highly refractory to DHEA is a precursor that is converted into sexual hormone in
nutritional interventions [39]. specific target organs. Administration of DHEA to elderly people
increases bone density, but causes no changes in muscle size, con-
traction, or function. Its side effects are unknown, but the lack of
proven benefit restricts its indications. A recent review confirms
4. Treatment that the DHEA treatment data are inconclusive and its use is not
recommended for treating sarcopenia [45].
4.1. Non-drug treatment
4.6. Vitamin D
The practice of physical resistance exercise has been shown to
improve muscle mass and strength, but is not always feasible in 25(OH)-vitamin D (vitD) levels decrease with age. Many stud-
elderly subjects, and it is not yet known how long its effects last ies have reported extremely low vitD levels in elderly people.
after it is discontinued [40]. It has also been shown that it is not vitD levels above 30 ng/mL are considered normal; levels less than
sufficient to reverse the loss of muscle mass in elderly people. 12 ng/mL are diagnostic of vitD deficiency, and levels between 12
and 30 ng/mL suggest vitD insufficiency.
Low vitD levels are associated with decreased muscle strength
and statin-induced myopathy [46]. Supplementation with vitD is
4.2. Drug treatment associated with functional improvement, increased strength, and
decreased falls and mortality [47]. Di Monaco showed that vitD
Pharmacological treatment of sarcopenia is a major area for levels were associated with recovery after rehabilitation in women
research. Many drugs are being tested for their effects on muscle with hip fracture, but were not significantly associated with an
mass and strength, such as Ghrelin, GH secretagogue and myostatin increased fat-free mass [48].
inhibitor, but at present few results have been achieved, some of
which are controversial. We shall therefore only report on the treat- 5. Conclusion
ments that have been most thoroughly investigated. Diet is the
other major field of study for treating sarcopenia, but falls beyond Despite the considerable volume of publications, there is no
the scope of this review. Table 3 shows the characteristics of the conclusive definition of sarcopenia and it is not recognized as a
most studied drug for the treatment of sarcopenia. pathology. There is no clear association between the loss of muscle

Table 3
Summary of the major characteristics of treatment.

Studies in RCT in Improved muscle Results concerning Secondary effects Indications Indicated
the elderly sarcopenia strength mass in
in humans sarcopenia

Testosterone Yes No No Reduces fatty mass, Aggressive behavior, Androgen deficiency No


increases muscle thrombosis, OSAS, edema,
mass gynecomastia, prostate
cancer
GH Yes No No Reduces fatty mass, Joint pain, carpal tunnel Growth disorders and No
increases muscle syndrome, edema, growth hormone
mass carbohydrate intolerance, deficiency
diabetes, tumor
DHEA Yes No Dubious, temporary Dubious increase in None known Testosterone deficiency No
increase in handgrip muscle mass
vitD Yes Yes No No vitD toxicity Osteoporosis and VitD No
deficiency

OSAS, obstructive sleep apnoea syndrome; RCT, randomized controlled trial.


V. Malafarina et al. / Maturitas 71 (2012) 109–114 113

mass and strength, or the factors that contribute to their develop- Provenance and peer review
ment. It would be logical to assume that there is a direct relationship
between muscle mass and strength: the greater the mass the Not commissioned, externally peer reviewed.
greater the strength, and vice versa. An active life style and diet
seem to be associated protective factors against sarcopenia, and
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