Learning Outcomes

At the end of the lesson, the students should be able to:

Discuss the meaning of Stunts.
Identify the different individual stunts.
Demonstrate the different individual stunts in Gymnastics
Engage in Gymnastics activities that promotes Physical Fitness and Right Posture.
Core Values/ Biblical Reference
Determination-
“Don’t give up when things become difficult”. We all know that we are different from one another when
it comes to multi intelligences, maybe some of us are Logically Smart but not Bodily-Kinesthetic Smart ,
and some are Bodily-Kinesthetic Smart but not Logically Smart, that is why we must have the
determination to get out of our comfort zone and learn new skills and knowledge. In this course,
challenge yourself not because you just want to get passing grades but to acquire new skills and
knowledge that you will apply in you daily living, considering how these can Physically and Mentally
benefit us.
Reference/s
https://www.scribd.com/document/386008410/stunts-docxX
https://www.slideshare.net/kathrynv3/gymnastics-26611113X

WHAT IS STUNT?
It is a form of play that test one’s flexibility, agility, balance, coordination, strength and endurance. We
might have been feeling nervous or frustrated when your teacher or your dance instructor told you that
you are about to do stunts, it is because we always think of stunts as an element of Gymnastics and
studying gymnastics is hard. But did you know that you might be doing some stunts in your daily living?
Or maybe back you were just a child? When you used to do some tumbling on your bed or maybe rock
and roll on the floor. Stunts can also be activities that serve as conditioning exercises and can also be an
introduction to some gymnastic skills and tumbling skills.

Stunts are classified into three (3), and these are the following:
Individual Stunts- these are performed by one person
Dual Stunts- these are performed by two persons.
Group Stunts- these are performed by three or more persons.
INDIVIDUAL STUNTS
Turk Stand 
In cross sitting position; arms in front of the body
clasping the elbow, stand without breaking the
hand clasp and the leg cross.

https://www.slideshare.net/kathrynv3/gymnastics-
26611113
Rocking Chair
In tuck sitting position, roll on back until your
buttocks are up, and return to tuck sitting position.
Do it several times.
 https://www.slideshare.net/kathrynv3/gymnastics-
26611113
Prone Rocking
In Prone position, grasp the ankle in rear with the
hands, arch back, and head up. Rock forward and
backward.

https://www.slideshare.net/kathrynv3/gymnastics-
26611113
Ankle Hold Walk
Start with your feet apart, hold your ankles with
hands, keep your legs straight, and walk forward.

https://www.slideshare.net/kathrynv3/gymnastics-
26611113
Coffee Grinder
Form a side arm support, walk on feet to go
around in circle. Do this in left and right directions.

https://www.slideshare.net/kathrynv3/gymnastics-
26611113
Egg roll or Tuck roll sideward
From tuck lying position, roll sideward without
breaking the tuck position.

https://www.slideshare.net/kathrynv3/gymnastics-
26611113
Log Roll
From supine lying position, clasp your hands over
your head, roll sideward with your hands and legs
straight. Do this in both left and right directions.
https://www.slideshare.net/kathrynv3/gymnastics-
26611113
Human Ball
From frog sitting position, hold the feet so that the
arms are between the position, roll on the right
side continue on the back to the left side and
come up to your original position.

https://www.slideshare.net/kathrynv3/gymnastics-
26611113
Related Learning:
https://www.youtube.com/watch?v=c0ULMq-hOho&ab_channel=AlanGrantCalalas
https://www.youtube.com/watch?v=mcR-l9trJAY&ab_channel=JanellaVarias