Department of Education

SCHOOLS DIVISION OF CAMARINES SUR

LEARNING ACTIVITY SHEET IN HEALTH 7

Worksheet no. 2 Quarter 3
MENTAL AND EMOTIONAL HEALTH
(STRESS)

Name of Student: ______

Learning Area-Grade Level: _____HEALTH-GRADE 7__________________
Date: ______

Do you know that most often health is being related to

solely the physical well-being of an individual? Little do people know
that health is more than looking healthy. As we learned in the
previous lesson, health has various dimensions: physical, mental,
social, moral- spiritual and environmental. Aside from looking
healthy, an individual must also be feeling, thinking and interacting
healthy to achieve wellness which focus on your mental and emotional
healthy.

At the end of the learning activity, the students should be able to:
1. differentiates eustress from distress; (H7PH-IIIa-b-30)
2. identifies situation that cause feelings of anxiety or stress;
(H7PH-IIIA-B-31)
3. apply in real life situation how to handle stress.

Concept Note:

Stress is a physiological response to significant or unexpected

change or disruption in one’s life.

Address: Freedom Sports Complex, San Jose, Pili, Camarines Sur

Email: deped.camsur@deped.gov.ph
Website: www.depedcamsur.com
Telephone No: (telefax) 8713340 |1
 2 types of Stressor
a. eustress- refers to the positive and healthy response of
body from a stressor.
b. distress- refers to the negative reaction of the body
towards a given stressor.
Death refers to the end of the physical being of a person that is
caused by an illness, aging or an accident. Grieving is most often associated
with death.

PRACTICE TASK 1 Feel Mo

Read each statement carefully and draw a smiling face if you

consider it as a source of eustress and a sad face if it causes distress.
__________1. Choosing a gift for a friend
__________2. Arguing with a classmate
__________3. Going to a new place
__________4. Having a new born sibling
__________5. Getting a failing mark
__________6. Losing your money
__________7. Getting a birthday surprise
__________8. Attending a party
__________9. Witnessing a tribal dance
_________10. Watching a traditional play

PRACTICE TASK 2 Jigsaw Puzzle

Assign each puzzle a number. Reflect on the following questions
and write your thought inside the puzzle below.
1. How does your family contribute to your eustress and
distress?
2. How does the peers contribute to your eustress and
distress?
3. How does the school contribute to your eustress and
distress?
4. How does the community contribute to your eustress and
distress?

Address: Freedom Sports Complex, San Jose, Pili, Camarines Sur

Email: deped.camsur@deped.gov.ph
Website: www.depedcamsur.com
Telephone No: (telefax) 8713340 |2
 1 2

3 4

ASSESSMENT : LET’S SHARE

Write a short reflection on your thoughts and feelings about an
instance in your life were you experience a sadden feeling of losing and
grieving of something or someone so dear to you. (Use your sheet answer)

Address: Freedom Sports Complex, San Jose, Pili, Camarines Sur

Email: deped.camsur@deped.gov.ph
Website: www.depedcamsur.com
Telephone No: (telefax) 8713340 |3
 For Practice Task 2 Jigsaw Puzzle and Assessment (Let’s Share)
Criteria 4 3 2 1
Explanation Complete Good solid Explanations Messes key
response with response with are unclear point
a detailed clear
explanation explanation
Demonstrated Show Show Responses Responses
Knowledge complete understanding show some show lack of
understanding of the topic understanding understanding
of the topic of the topic
Word Usage The use of The use of The use of The use of
vocabulary is vocabulary in vocabulary is vocabulary is
precise, vivid precise and partial very basic
and strong workable
clear picture
Total Points Possible = 12 points

Naida C. Pabelico, et.al. (2017). Physical Education and Health Learner’s

Materials Grade 7. First Edition: FEF Printing Corporation.

Prepared by: AMELITA G. GASCON, TIII, La Purisima NHS, SDO Cam. Sur

Quality Assured by:

Content: LORNA N. MISOLAS, TIII, Pamukid NHS, SDO Cam. Sur
KRISTINE B. AURE, HT1, Sipocot NHS, SDO Cam. Sur
Language: AZENITH A. ESPIRITU,T1, Bula NHS, SDO Cam. Sur
Validated by: GEMMA C. BAUTISTA, TIII, San Roque HS, SDO Cam. Sur
Reviewed by: IMELDA A. NARDO, EPS 1, SDO Cam. Sur
Layout Artist:
EUGENE T. ABRAGAN, T II, Sagurong HS, SDO Cam. Sur

Address: Freedom Sports Complex, San Jose, Pili, Camarines Sur

Email: deped.camsur@deped.gov.ph
Website: www.depedcamsur.com
Telephone No: (telefax) 8713340 |4
|5 Telephone No: (telefax) 8713340
Website: www.depedcamsur.com
Email: deped.camsur@deped.gov.ph
Address: Freedom Sports Complex, San Jose, Pili, Camarines Sur
Answer Key
Activity 1:
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
Activity 2 and 3:
Answer may vary. Use the rubric in giving the appropriate rating.
( 12 points for the perfect score)