Sample Journal Page ____________

DATE
11:30pm & TOMORROW I’LL WAKE UP AT: ________
TONIGHT I’LL SLEEP AT: ________ 6:30am
Night O

(Begin MAGICAL MOMENT(S) I EXPERIENCED TODAY:

Nighttime
Watching the sunrise on my morning run :)
_______________________________________________________
Routine).
Finally made progress on my side-business!
_______________________________________________________

MY MORNING RITUAL TOMORROW WILL BE: Completed?

1. 5 minutes of meditation
___________________________________________________
2. Read 2 pages of “Think and Grow Rich”
___________________________________________________
3. Affirmations
___________________________________________________
4. Walk 2 blocks outside
___________________________________________________
5. Plan out and strategize the rest of my day
___________________________________________________

12am & WOKE UP TODAY AT: __________

LAST NIGHT I SLEPT AT: ________ 7am

Day 1
MY MOST IMPORTANT TASK FOR TODAY IS:
(Begin
Morning Begin designing the app for my new startup
_______________________________________________________
Routine).

ONE WAY I CAN IMPROVE LIFE BY 1% IS:

Less Facebook / Instagram in the mornings

_______________________________________________________

TOP TWO DISTRACTIONS TO MINIMIZE TONIGHT (BEFORE BED):

Watching YouTube in bed (limit: 15mins)

1. ___________________________________________________
Watching the news (limit: 15mins)
2. ___________________________________________________


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