.

Psychology School

Participant:

Maria Virgen Alcántara Victoriano.

Enrollment
17-6894

Subject:
English 4.

Facilitator:

Ada Francisco.

Date
15/04/2021

Santiago de los caballeros, Dom. Rep.

Things we can do in order to have a healthier life.

Maintain a regular exercise routine

It’s not necessary to force yourself into intense workouts at the gym but you need to keep as
active as possible. You can stick to easy floor exercises, swimming, walking, or simply keep
yourself moving by doing some household chores. Do what your body allows you to do.

What is important is that you continue exercising. Give at least twenty to thirty minutes a day to
exercise at least three to five times a week. Have a routine; see to it that you have enough
physical activity each day.

Be conscious in your diet

To keep a sound way of life, you need to continue to practice good eating habits. Add more
products of the soil in your eating routine and eat less sugars, high sodium and unfortunate fat.
Try not to eat shoddy nourishment and desserts.

Try not to avoid a supper—this will just cause your body to need more food the second you
continue eating. Make sure to consume a larger number of calories than you eat.

Engage in the things you are passionate about

Every so often, to hold the pressure and the requests of life back from assuming control over,
enjoy a reprieve to accomplish something you love doing.

Surround yourself with positive energy

To have a sound mental and enthusiastic state, you should encircle yourself with positive energy.
Indeed, not everything issues can be stayed away from. Yet, it assists with confronting such
obstructions with a self assured person viewpoint. Encircle yourself with empowering companions
and individuals that will give you useful analysis from time to time to help you improve.

Make it a propensity to consistently take a gander at the more splendid side of life. Regardless of
whether you wind up in the most noticeably terrible circumstance, there is consistently a potential
gain to it—something great and positive. Harp on these things all things being equal.

Keeping a solid way of life isn't so troublesome, nor does it require a great deal of work. Simply
continue to do what you do and apply the remaining solid tips recorded above—clearly you will
be a balanced individual in a matter of moments.
To have a healthy life style I suggest the following activities

Have 3 meals Get some fresh air Eat at least one Every Day

Have enough sleep every night Listen to some relaxing music

Floss & Brush Daily Drink Plenty of Water

Eat Green Vegetables Try not to smoke Walk Regularly

Words that I have learned in this project

Workout

Allow

Enough

Way

Soil

Shoddy

Nourishment

Accomplish

Encircle

Assured

Empowering

Regardless

Harp

Link

https://youtu.be/Ctz2DWesXng