This 3 sentence document discusses a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise improved memory and ability to multitask in sedentary older adults aged 60-79. Getting at least 150 minutes of moderate exercise per week led to significant cognitive improvements after 6 months.
This 3 sentence document discusses a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise improved memory and ability to multitask in sedentary older adults aged 60-79. Getting at least 150 minutes of moderate exercise per week led to significant cognitive improvements after 6 months.
This 3 sentence document discusses a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise improved memory and ability to multitask in sedentary older adults aged 60-79. Getting at least 150 minutes of moderate exercise per week led to significant cognitive improvements after 6 months.