Activity Journal Five

Instructions: Complete all three parts of this activity journal and submit in lesson 03.05.

Part One: Fitness Snapshot

Complete the log below to describe your activity level for four days this week:
The total time for the four days must be at least 240 minutes.
Some days you may log multiple activities and go over the minimum requirement; some days you
will log only one activity and be under. That's okay! Remember, 240 minutes of total activity
time is the minimum.

Day Activity Total Activity Time Notes

Examples

Day One Bike ride to store and 30 minutes I think this used to
back take me longer!
Gains!

Walk/run intervals for 30 minutes I did a two-minute

two miles on a run/one-minute walk
neighborhood trail interval

Day Two Basketball practice 90 minutes Got 10 rebounds

Day One Basketball 120 minutes I made 6 3 pointers

in a row

Day Two Walking my dog 30 minutes She was a good girl

Day Three Boxing 40 minutes Punching the

punching bag

Day Four Basketball 60 minutes Pickup games with

my friends
Total Minutes 250 minutes

Part Two: Food Habits

Complete the chart describing two of your own eating habits that you would like to change.

What habit would you like How do you plan to change

to change? this habit?

Example: When I am hungry for a I plan to pour the single

snack, I often eat an entire serving size noted on the
Snacks
bag of chips or crackers. label into a bowl to control
my portions.

Snacks I usually have some fruit or Maybe cut out the cake
maybe a small cake snack snacks

Meals I usually have a good amount I should try to cut the amount
and sometimes get seconds of food I eat at dinner

Part Three: Reflection Questions

Grab a favorite food AND drink from your refrigerator or kitchen shelf. Make sure each of your
choices has a label. Read the label and complete the chart.
Name of food Serving size Calories per Protein Sugar grams Surprising
AND drink serving grams per per serving fact you
serving learned from
the label
about your
favorite food
and drink
Example: Sprinkled Donut Crunch Cereal
3/4 cup
150 with milk
1
12
I learned that I usually eat at least two serving sizes in one bowl.
Food:
Propel Serving of bbq 160 calories 2 grams bbq 2 grams and 0 That bbq chips
gatorade and chips and and bbq chips and chips and 1 grams aren’t as
bag of snack a water bottle 100 calories gram unhealthy as I
size barbecue size amount of propel thought and
chips propel propel is
healthier then I
thought.
Drink:
See above
didn’t see this

Activity Journal Five Rubric

Excellent Good Needs Poor

Improvement

Part One: 36–40 points 32–35 points 28–31 points 0–27 points
Fitness
All exercises Most exercis Some exercis Few exercises
Snapshot are moderate es are es are are moderate
to vigorous moderate to moderate to to vigorous
intensity. vigorous vigorous intensity, or
At least 240 intensity. intensity. intensity is
activity At least 215 At least 190 not indicated.
minutes are activity activity Fewer than
recorded. minutes are minutes are 190 minutes
recorded. recorded. of activity
minutes are
recorded.

Part Two: 36–40 points 32–35 points 28–31 points 0–27 points

Food Habits The food The food habits The food The food
habits chart is chart is mostly habits chart is habits chart is
complete and complete and somewhat incomplete
thoughtfully adequately complete and or
inaccurate.
detailed and detailed and lacks detail
supported. supported. and support.

Part Three: 18–20 points 16–17 points 14–15 points 0–13 points
Reflection
Reflection Reflection Reflection Reflection
 responses are responses responses are responses are
complete and are mostly somewhat incomplete
thoughtfully complete and complete and or
detailed and adequately lack detail and inaccurate.
supported. detailed and support.
supported.

Total Points: 100