What do I eat?

There’s some consistent things I ALWAYS do. I make sure I do 2 huge salads daily. I may do 2 kale shakes a week, but I
use the Instant Kale Shake (Berry). The breakfast is usually large, my dinner is always small. My wife does not eat
breakfast – not hungry and she does 2 meals a day. From my long history of destroying my liver, the 3 meals a day
works, probably due to not having a perfect liver. I can eat the same thing every day. My wife needs to vary things.

Breakfast
*Pasture-raised eggs (sometimes duck eggs)
*No-sugar bacon
*Avocado most of the time.
*Occasionally I may do a hamburger patty with mustard

-zero snacks

Lunch
*I start with my salad (I love avocado and tomato). I rotate with spring greens, spinach and some kale. Occasionally, I will
do shredded cabbage as my salad mix. The size is around 8-9 cups.
*I, also, add some protein (hamburger patty, or grass-fed beef or pork sausage) – basically a little fatty protein but not
too much. I am never stuffed. At the farmers market I buy a ton of pasture-raised pork and beef and spread it out over a
few months (keeping it frozen).

-zero snacks
I eat no snacks, but around 1pm, I have lunch and start with my salad. It’s around 7 cups. I like the spring greens from
the farmers market or WholeFoods. I rotate different types – spinach, arugula, kale. I add another avocado, 2 small
tomatoes, sliced peppers and then add dressing and some lemon juice. I do a glass of water with 2 tbs of apple cider
vinegar. But, usually, I may drink 4 glasses of water total per day, I get the Shitake Sesame dressing – love it! Most
dressings add soy oils, so this does not.
For lunch I always add some protein. Below is an example of a pork roast I made from the farmers market , pasture-
raised. I will not do too much protein, maybe 5-6 ounces max. I do a lot of hamburger patties (the fatties I can find) and
add mustard and maybe sometimes melted cheese. I, also, do sausage (1), again from the farmers market. This is higher
fat, but I can go all day then, in fact, sometimes I don’t eat dinner –not hungry. I eat NO snacks between or after meals.

Dinner
*I may do some sautéed mushrooms with a little melted cheese, or some zucchini with sprinkled parmesan cheese.
*I may do some nuts and cheese. I will do some olives and Brie cheese. I like doing guacamole, too (with a few radishes
for the liver). I go through a lot of avocados. They don’t have to be organic because nothing is going to get through their
skin – thus, 10 for $10 at Giant.

*I will usually do another salad (5-7 cups).

*Sometimes I will do fish or sea food.

I ate this once for dinner. It’s fried mozzarella sticks. Fricken amazing! But you have to freeze them first before frying
them in coconut oil. I will have to post the recipe.
I don’t drink a lot of liquid, but maybe 4-5 glasses. I do a lot of Pellegrino water with 7 drops of liquid stevia (root beer
or coke flavored).

I don’t usually need sugar-free chocolate treats, but maybe 2x a week I will have a piece after dinner. On Sundays, we
do lots of experimenting with recipes containing coconut, chocolate, nuts, seeds, etc. Of course, I never mention the
hundreds of recipes that turned out disastrous! Make sure your sweetener (xylitol) is from Birch Bark.
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My wife made me take this picture the other night. It kinda looks like somethng I would wear.
I gave this patient a slice of that chocolate cake – she was surprised and LOVED IT! She is addicted to sweets and this will
be a solution for her. It’s been 2 weeks and she is off ALL her meds except thyroid -12 drugs, including insulin. I told her
to be hard-core and do the plan. One of the reasons she came off fast is, her insurance ran out and the meds were
around $3000/mo – can you believe that? I wonder if people would take the amount of drugs they do, if they had to pay
out-of-pocket.