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  • Fulton's 12-Week Training Program Exercise Tracking Chart: Name - Starting Date

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    Sainath Reddy
    12 views2 pages
    This document is a 12-week exercise tracking chart created by Fulton's training program. It includes spaces for a name, starting date, and to log up to 32 different exercises over 12 weeks by recording weight, sets, and progress each week. The goal of the chart is to help trainees track their workout routine and monitor improvements in weight lifted or reps completed during Fulton's 3-month strength training program.

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    Training-Chart

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    This document is a 12-week exercise tracking chart created by Fulton's training program. It includes spaces for a name, starting date, and to log up to 32 different exercises over 12 weeks by recording weight, sets, and progress each week. The goal of the chart is to help trainees track their workout routine and monitor improvements in weight lifted or reps completed during Fulton's 3-month strength training program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    12 views2 pages

    Fulton's 12-Week Training Program Exercise Tracking Chart: Name - Starting Date

    Uploaded by

    Sainath Reddy
    This document is a 12-week exercise tracking chart created by Fulton's training program. It includes spaces for a name, starting date, and to log up to 32 different exercises over 12 weeks by recording weight, sets, and progress each week. The goal of the chart is to help trainees track their workout routine and monitor improvements in weight lifted or reps completed during Fulton's 3-month strength training program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Fulton's 12-Week Training Program

    Exercise Tracking Chart


    Name ___________________________ Starting Date:_____________
    Weight/
    List Exercises
    Sets Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12
    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    29
    30
    31
    32

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