This document outlines the various physical, behavioral, emotional, and cognitive effects of stress on the body. Physically, stress can cause increased muscle tension, headaches, sleep issues, digestive problems, sweating, and susceptibility to illness. Behaviorally, stress may lead to changes in appetite, impatience, poor productivity, and avoidance. Emotionally, stress is linked to anxiety, sadness, moodiness, loss of humor, and withdrawal. Cognitively, stress can result in an inability to make decisions, negative thinking, rushed judgments, and reduced creativity.
This document outlines the various physical, behavioral, emotional, and cognitive effects of stress on the body. Physically, stress can cause increased muscle tension, headaches, sleep issues, digestive problems, sweating, and susceptibility to illness. Behaviorally, stress may lead to changes in appetite, impatience, poor productivity, and avoidance. Emotionally, stress is linked to anxiety, sadness, moodiness, loss of humor, and withdrawal. Cognitively, stress can result in an inability to make decisions, negative thinking, rushed judgments, and reduced creativity.
This document outlines the various physical, behavioral, emotional, and cognitive effects of stress on the body. Physically, stress can cause increased muscle tension, headaches, sleep issues, digestive problems, sweating, and susceptibility to illness. Behaviorally, stress may lead to changes in appetite, impatience, poor productivity, and avoidance. Emotionally, stress is linked to anxiety, sadness, moodiness, loss of humor, and withdrawal. Cognitively, stress can result in an inability to make decisions, negative thinking, rushed judgments, and reduced creativity.