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Diabetes Diet: Diabetics are often told to be extra careful of their diet. They are advised to load up on management
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You Can Include In Your Diabetes Diet

1. Guava
Guava is very rich in dietary abre that helps ease constipation (a common diabetic
complaint) and can lower the chance of blood sugar spike. The rich abre content of
guavas can keep indigestion at bay.

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A 100-gram serving of peaches contains 1.6 grams of abre. Fibre ensures slow
release of sugar into the blood stream. You can have them in the form of salad.

3. Kiwi
The tangy and delicious fruit is alled with antioxidants such as vitamin A and C.
Eating kiwi also helps slow release of glucose, which further keeps the risk of blood
sugar spike at bay.
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4. Apples Gradeup

An apple a day could do wonders for diabetes management. A storehouse of both

soluble and insoluble abre, apples may help regulate your blood sugar levels and
prevent Tuctuations too. It's best to have apples raw and fresh.

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Diabetes Diet: Apples are storehouses of both soluble and insoluble abre Tips and Tricks

5. Oranges
The American Diabetes Association has listed citrus fruits among Diabetes
superfoods. According to the association, citrus fruits like oranges, grapefruits and
lemons are full of abre, vitamin C, folate and potassium, which would help beneat a
healthy diabetic eating plan.

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Include these fruits in your diet and manage diabetes naturally. But, make sure to Cute Gesture For Ritika Wins Over
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fruits may be better than added sugars but even these may cause harm in some
cases. It is best to take expert advice and only then make major changes to your
diet.

Disclaimer: This content including advice provides generic

information only. It is in no way a substitute for qualiaed medical 1
Comments
opinion. Always consult a specialist or your own doctor for more
information. NDTV does not claim responsibility for this information.
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