How to make coconut milk?

All about nut milks MAKES 2 CUPS

Nut Milk refers to non-dairy milks derived from plants or nuts, such as coconuts,
almonds, hazelnuts, cashews or sunflower seeds. As you keep following this lifestyle,
nut milks will become a staple in your kitchen.

How are nut milks made?

Nut milks are made from different types of nuts. First, nuts are soaked in water for 6-8
hours. Then, they are blended together with fresh water. The liquid that is strained from this
1. Take 1 cup of fresh dessicated coconut. 2. Combine it with 2 cups of water in a blender.
mixture is the nut milk. In some cases, natural flavoring (for example - dates, cinnamon, etc)
is added.

Which is healthiest nut milk?

Coconut milk. Coconut is easier to digest than any other nut milk.

How can I use nut milks?

Nut milks can be used as bases for smoothies, soups, curries, dressings and desserts.

How often can I consume them? 3. Blend until smooth. 4. Pour the mixture over a bowl covered with a
Most recipes in this book already include coconut milk. There is no need to drink nut milk nut milk bag or a muslin cloth.
separately. Nut milks are heavy.

Can I buy pre-packaged nut milks?

No. They are chock-full of preservative, thickeners, and artificial ingredients.

Note
• Use only raw and un-fried nuts, strictly no roasted nuts. 5. Squeeze out the milk with your hand. You 6. Milk can be used immediately or stored in
• Nuts must be soaked for at least 5-6 hours in fresh water. In case you are in a hurry, can use the leftover pulp as a face scrub. refrigerator for upto 1-2 days.
soak them in hot water for about 30 minutes.
• Always discard the water in which the nuts had been soaked.
• Do not make soy milk as it very difficult to digest. FOR MAKING ALMOND MILK,
• Make sure you never cook coconut milk directly on flame. Coconut milk is extremely Replace 1 cup dessicated coconut with 1 cup almonds, soaked in water for 5-6 hours.
nutritious but when cooked, it converts into cholesterol. Always add it towards the
end after switching off the stove.