GOLD GYM WARRIOR

ROUND 1
1 PUSH-UPS ( WIDE -FEET) AS MUSH AS YOU CAN
2 RUN/ MARCH IN PLACE
3 CRUNCHES - 30
4 SIMPLE SQUAT - 30 REPS ( ADD Weight)

Round 2
1 MILITARY PUSH-UPS- MAX REPS
2 HALF-JACKS- 60 SECONDS
3 BICYCLE CRUNCH - 30 REPS
4 SKIP LUNGES- 30 REPS

ROUND 3
1 DIAMOND PUSH UP - MAX REPS
2 KNEE PULLS- ALT R & L - 60 SECONDS
3 FIFFER SCISSORS- 30 REPS
4 FROG SQUAT - 30 REPS ( ADD WEIGHT)

ROUND 4
1 STAGGERED PUSH- UPS- MAX RESPS
2 A-SKIP
3 OBLIQUE CRUNCHES 15L AND 15 R
4 FIGHTERPLYO SQUATV- 30 REPS

ROUND 5
1 PLYO PIVOT PUSH UPS
2 HOOK / UPPERCUT/ BACK-KICK
3 TOE TOUCHES- 30 REPS
4 SINGLE EG- JUMP SQUATS- 15 R / 15 L