INSTITUTE OF COMMERCE

NIRMA UNIVERSITY

2020-23
YOGA AND TOTAL HEALTH
ASSIGNMENT 1

SUBMITTED BY: LAVISHA GOYAL

ROLL NUMBER: IC201248
SUBMITTED TO: MS. JYOTI PATEL
Q1. What are the effect of Kapalbhati Pranayama?
Ans. Kapalbhati pranayama helps to detoxify lungs and
respiratory tracts, boosts the supply of oxygen and purifies blood
and helps to tone up the abdominal muscles. It is also helpful in
reducing abdominal fat, improvises concentration span.

Q2. What are the effect of Bhramari Pranayama?

Ans. In literature, many benefits of practicing bhramari
pranayama have been reported. Few of them are reducing
the stress, anxiety, anger, and frustration; reducing the blood
pressure; providing a good sonorous voice; and removing
throat ailments.

Q3. What is Sitali Pranayama?

Ans. Sitali Pranayama is the way of relaxing & cooling
body-mind system through yogic breathing. Also, you will feel a
reduction in anger present in your mind & body due to
excess work or hot weather,hot working environment (factories)
instantly by the practice of Sitali.

Q 4) What are the effects of Halasana?

Ans. Halasana has a calming, restorative effect on the
sympathetic nervous system. It also assists in balancing the
glandular secretions adrenaline and thyroxin, while also
improving the elimination of toxins in the digestive and urinary
tracts.

Q 5) What are the effects of Sarvangasana?

Ans. The digestive system is greatly improved due to the
increase in blood circulation and drainage of stagnant blood. The
pranic flow is harmonized, increasing energy and having a
positive effect on all the body systems. Sarvangasana has all the
benefits of Shirshasana but is safer and easier to perform.
THANK YOU