ASSIGNMENT

ON
ORGANIZATIONAL BEHAVIOR

SUBMITTED TO
MD.KOWSAR HAMID

ASSISTANT PROFESSOR

DEPARTMENT OF ACCOUNTING

UNIVERSITY OF CHITTAGONG

SUBMITTED BY
SIFUL ISLAM FAHAD

ID:18301087

SESSION:2017-2018

DATE: 05th December 2020

Introduction:

Stress is any adjustment in the climate that requires our body to respond and change accordingly. The
body responds to these progressions with physical, mental, and passionate reactions. Stress is a typical
piece of life. Numerous occasions that happen to us and around us and numerous things that we do
ourself - put weight on our body. we can experience fortunate or unfortunate types of pressure from
our current circumstance, our body, and our considerations.

The human body is intended to encounter stress and respond to it. Stress can be positive ("eustress") for
example, a finding a new line of work advancement or being given more noteworthy obligations keeping
us ready a lot to maintain a strategic distance from threat. Stress gets negative ("distress") when an
individual countenances nonstop difficulty without alleviation or unwinding between difficulties. Thus,
the individual gets exhausted and stress-related strain constructs.

Stress affect:

Surely, stress indications can influence our body, our contemplations and emotions, and our conduct.
Having the option to perceive normal pressure indications can assist us with overseeing them. Stress
that is left unchecked can add to numerous problems, for example, hypertension, coronary illness,
stoutness, diabetes, headaches, skin conditions, asthma, arthritis and depression.

Common effects of stress in our daily life:

Column1 Column2 Column3

On your body On your mood On your
behavior

Headache Anxiety Overeating

or
undereating

Muscle tension or pain Restlessness Angry

outbursts

Chest pain Lack of Drug or

motivation or alcohol
focus misuse

Fatigue Feeling Tobacco use

overwhelmed

Change in sex drive Irritability or Social

anger withdrawal
 Stomach upset Sadness or Exercising
depression less often

Sleep problems

Stress Management

Avoiding significant pressure is more difficult than one might expect, however there are a few strategies
we can investigate. These fluctuate from individual to individual. The key is expanding unwinding, so
whatever causes us unwind could function admirably. Ordinary exercise is rarely terrible, and a few
people consolidate this with contemplation during exercises like yoga or Pilates. Others just read a book
or watch their #1 TV program, and others may appreciate the outside to escape from everyday life.

Similarly, as significant here is killing the same number of the superfluous reasons for our body's
pressure as we can. Certain episodes of stress can't be stayed away from, yet we can recognize the high-
stress portions of our life that we can bear to remove. For certain individuals this may be a relationship
with an unstable companion or relative, where for other people, it's exercises like dealing with a
checkbook or sitting in front of the TV just before bed. No one but we can recognize these regions for
ourselves, so be as fair with ourselves as could be expected under the circumstances.

Some common ways to reduce stress

Exercise:

Exercise truly prompts our body to deliver feel-great hormones like endorphins, which can assist us with
feeling less focused. Stress can likewise make us subliminally tense our muscles, which exercise may
assist with delivering.

Organize:

Stress can kick in when we're feeling overpowered by the quantity of assignments that should be done
or cutoff times that must be met. Composing a daily agenda or time the board procedure can assist us
with zeroing in on overseeing each assignment to culmination. Plunk down and work out all we require
to complete and each progression we'll have to take to finish each assignment. Be sensible about what
amount of time it will require for us to finish each assignment and incorporate space into our timetable
to remunerate ourself for taking care of business.

Breathe:

Stress and uneasiness can influence how we inhale, which has stream on impacts on how our body and
brain feels. Taking a couple of full breaths can help moderate our breathing and pulse, loosen up our
muscles and quiet our brain.
Take a time out:

At the point when we begin seeing that pressure is influencing how we feel or act, it very well may be an
ideal opportunity to step away and put shortly zeroing in on ourself. Accomplish something we
appreciate like perusing a book or tuning in to music, or locate a confided in companion or partner that
we can converse with about how we're feeling.

Meditate:

On the off chance that we haven't attempted care, contemplation or unwinding practices yet, there's no
better an ideal opportunity to begin. Experimentally demonstrated to help diminish and oversee
pressure, and advance mental prosperity, these instruments are valuable for when we're encountering
pressure and as counteraction devices in occasions when we're feeling admirably.

In case we don't know whether stress is the reason or in the event that we've found a way to control our
pressure however our indications proceed, see our primary care physician. our medical care supplier
might need to check for other likely causes. Or on the other hand think about observing an expert
advocate or advisor, who can assist us with distinguishing wellsprings of our pressure and learn new
adapting instruments.

Conclusion

our stress will vary dependent on our character and how we react to circumstances. A few people let all
that move away from them. To them, work stresses and life stresses are simply minor hindrances.
Others in a real sense stress themselves wiped out.