WorKOUT (link) ReSting Heart Rate MaximUm Heart Rate (to

be taken before each worKOUT)

1. https://www.youtube.com/watch? 1.) 78
v=Sdyvqa1ufTk&list=PL8dUNeXlnoGDJJjYxfCLELUw9ek_ 2.) 84
rbfUc&index=98
2. https://www.youtube.com/watch? 3.) 84
v=kzrhVVm5pY8&list=PL8dUNeXlnoGDJJjYxfCLELUw9ek
_rbfUc&index=111
3. https://www.youtube.com/watch?
v=Lqq3unq53oM&list=PL8dUNeXlnoGDJJjYxfCLELUw9ek
_rbfUc&index=105

QUEStion 1 AnSwer:
I FELT GREAT THROUGHOUT THE WHOLE EXERCISE, BECAUSE I HAVEN’T DONE ZUMBA
LATELY AND DANCING AGAIN FEELS GOOD AND MADE ME ENERGIZED.
MAXIMUM HEART RATE TARGET HEART RATE (USING
the link for GUide no 4)
201 BPM 140 BPM

PULSE RATE AFTER EXERCISE

WORKOUT 1 : 143
WORKOUT 2 : 148
WORKOUT 3 : 151
QUEStion 2 anSWER:

Guide:
Part 1
1. Choose a workout that is moderate in intensity from youtube or make
your own workout.
2. Choose dance workout or do your own workout for 5-10 minutes,
3. Do it thrice a week for 1 week.
4. Start with resting heart rate
5. Record using the table

You should test your resting heart rate before measuring your training heart
rate. The best time to test your resting heart rate is first thing in the
morning, before you've gotten out of bed — ideally after a good night's
sleep.
How Do I Take My Heart Rate?
There are a few places on your body where it’s easier to take your pulse:

 The insides of your wrists

 The insides of your elbows
 The sides of your neck
 The tops of your feet

Put the tips of your index and middle fingers on your skin. Press lightly until
you feel the blood pulsing beneath your fingers. You may need to move your
fingers around until you feel it.
Count the beats you feel for 10 seconds. Multiply this number by six to
get your heart rate (or pulse) per minute

3. Formula for Maximum Target Heart Rate

220- your age =
4. Target Heart Rate use this link
https://www.active.com/fitness/calculators/heartrate
*for level of exercise choose 70
5. Take your pulse rate after your workout for 1 minute, right after finishing the
workout. (will be used for answering the questions)
Part 2
Answer this question:
If you reach the target heart rate answer question number 1
If you did not reach the target heart rate answer question number 2

1. Describe how you feel while doing the exercise.

2. If you did not reach your target heart rate what may be the factors?