Arms Everyday

Day 1

Lying Tricep Extension 5x15-20

Dips 1-4 Pyramid
Dumbbell Curl 5x15-20

Day 2

Narrow Bench Press 5x15-20

Dips 1-4 Pyramid
Barbell Curl 5x15-20

Day 3

Pushdown 5x15-20
Dips 1-4 Pyramid
Hammer Curl 5x15-20

Day 4

Cable Overhead Extension 5x15-20

Dips 1-4 Pyramid
Cable Curl 5x15-20

Day 5
Lying Tricep Extension 5x15-20
Dips 1-4 Pyramid
Preacher Curl 5x15-20

Day 6

Dumbbell Overhead Extension 5x15-20

Dips 1-4 Pyramid
Incline Curl 5x15-20