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Health Optimizing
Physical Education
Quarter 3 – Week 7-8 Learning
Activity Sheets (LAS)

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H.O.P.E 12
Third Quarter – Learning Activity Sheets
Fourth Set
First Edition, 2021

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The publisher and authors do not represent nor claim ownership
over them.

Foreword

This (Learning Activity Sheets – LAS) is designed and developed for a Grade-12
learner. The teacher or facilitator helps the learner meet the standards set by K to
12 curriculum while overcoming their personal, social, and economic constituents
in schooling.

This LAS hopes to engage the learners into guided and independent learning
activities at their own pace and time. Furthermore, this also aims to help learners
acquire the needed 21st Century skills while taking into consideration their needs
and circumstances.

The contents of this learning activity sheets is:

Lesson 1 – Organizing Community dance programs/activities.

At the end of the lessons, you should be able to:

1. Observe safety protocol to avoid dehydration, overexertion, hypothermia and

hyperthermia during MVPA participation.
2. Demonstrate proper etiquette and safety in the use of facilities and
equipment.
3. Participate in an organized event that addresses health/fitness issues and
concerns.
4. Organizes fitness event for a target health issue or concern.

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Name: ____________________________________ Grade & Section:
_____________________

Pre-test

Directions: Read the following statements carefully. Choose your answer

from the word bank.

Hyperthermia Event Management Dehydration

Proper etiquette Overexertion Adding Knowledge

____________1. This begins by showing respect, being honest and trustworthy,

putting others at ease, and showing kindness and courtesy to others.
____________2. It is a condition whereby the temperature of your body falls to a
level at which your vital organs can no longer function and begin to
shut down.
____________3. It is an application of project management to the development of
large scale event that involves studying the brand, identifying target
audience, devising event concepts, planning logistics, and
coordinating technical aspects.
____________4. It refers to excessive loss of water from the body, usually through
perspiration or sweating, urination, or evaporation.
____________5. This is an event wherein an individual acquires additional
information, ideas and thoughts.

Lesson ORGANIZING COMMUNITY DANCE

1 PROGRAMS/ACTIVITIES

Dance, the movement of the body in a rhythmic way, usually to music and
within a given space, for the purpose of expressing an idea or emotion, releasing
energy, or simply taking delight in the movement itself. It is a powerful impulse,
but the art of dance is that impulse channeled by skillful performers into
something that becomes intensely expressive and that may delight spectators who
feel no wish to dance themselves.
Dances can be a way to stay fit for people of all ages. It has a wide range of
physical and mental benefits. It also improves your heart, lungs, muscle, and motor
fitness.

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 You can dance in a group, with a partner, or on your own. There are lots of
different places where you can enjoy dancing, for example, at dance schools, social
venues, community halls and in your own home. Dancing has become such a
popular way to be active and to keep fit. Most fitness clubs now offer dance classes
in their own group exercise programs.
Dancing can be done both competitively and socially. It can be a great
recreational and sporting choice, because anyone of any age can take part on it. It
doesn’t matter whether it is cold or raining, as dancing is usually done indoors.
Dance is a fun activity for everyone from children to senior citizens. Furthermore,
it is an effective form of exercise to address several health issues and concerns.

SAFETY PROTOCOL TO AVOID DEHYDRATION, OVEREXERTION,

HYPOTHERMIA AND HYPERTERMIA DURING MODERATE AND VIGOROUS
PHYSICAL ACTIVITY (MVPA) PARTICIPATION
Dehydration refers to excessive loss of water from the body, usually through
perspiration or sweating, urination, or evaporation.
Overexertion refers to the detrimental cause of excessive training. Some
individuals engage in too much physical activity. Decrease in total number of sets
or exercises, or both is recommended.
Hypothermia is a condition whereby the temperature of your body falls to a level
at which your vital organs can no longer function and begin to shut down. It is the
condition of low core body temperature.
Hyperthermia is a result of the body being over heated. Causes can be physical
activity, moderate to high ambient air temperature, onset of dehydration as a
result of losing too much sweat without adequate water intake to replenish your
system, solar or reflected radiation, improper clothing which does not allow for
evaporation [cooling] of sweat, a low fitness level and or additional workload of
carrying excessive weight.
Precautions to Prevent Dehydration during MVPA Participation.

Before: Drink at least 16 – 20 ounces of water one to two hours before a

workout or outdoor activity.
During: Drink six to 12 ounces of water for every 10 – 15 minutes of strenuous
activity.
After: Drink at least another 16 – 24 ounces of water.

What are the safety protocols of hyperthermia and hypothermia?

• Avoid exertion or exercise, especially during the hottest part of the day.
• If traveling, allow 2 to 3 weeks in an unusually hot climate before
attempting any type of exertion.
• When outside, wear a hat and loose clothing; when indoors, remove as
much clothing as needed to be comfortable. Take a tepid bath or shower.

Prevent overexertion by:

• Stretching and/or warming up before heavy lifting or strenuous activity.
• Lifting with your legs bent and objects held close to your body.
• Avoiding bending, reaching and twisting when lifting.
• Asking a friend for help when lifting.

Prevention During Exercise

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 • Drink a cup of water about 4 hours before you exercise.
• Have another half-cup of water every 10 to 15 minutes while you're
exercising.
• Drink water after you're done. If your body is producing plenty of light-
colored urine, that's a good sign.

PROPER ETIQUETTE AND SAFETY IN THE USE OF FACILITIES AND

EQUIPMENT
Proper etiquette begins by showing respect for others, being honest and
trustworthy, putting others at ease, and showing kindness and courtesy to others.
Only after that should you focus on the details of specific situations.

Proper Etiquette and Safety in the Use of Facilities and Equipment

 Take care in using facilities and equipment.
• Only use equipment’s that you already know how to use  Be Alert and
Aware in the training area.
• In performing exercises and movement in general, practice good form first.
• Bring back all equipment in place after use.
• Do not Hug the equipment.
• Return the equipment properly or leave the venue clean.
• Check Yourself – practice proper hygiene and care.
• Move on the double; do not loiter around the venue or hang on the
equipment doing nothing.
• Be nice, as a general rule!

PARTICIPATES IN AN ORGANIZED EVENT THAT ADDRESSES

HEALTH/FITNESS ISSUES AND CONCERNS
Regular exercise and physical activity promotes strong muscles and bones. It
improves respiratory, cardiovascular health, and overall health. Staying active can
also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart
disease, and reduce your risk for some cancers.
Physical activity or exercise can improve your health and reduce the risk of
developing several diseases like type 2 diabetes, cancer and cardiovascular disease.
Physical activity and exercise can have immediate and long-term health benefits.
Most importantly, regular activity can improve your quality of life.

If you participate in regular moderate physical activity, you can expect to enjoy
numerous health and social benefits, including:

• reduced risk of heart disease and stroke.

• reduced risk of developing high blood pressure.
• reduced blood pressure in people who already have high blood pressure.
• prevention of some cancers.

Importance of participating in an organized event that addresses health recreation

issues and concern:

Raising awareness

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 Even in the different households in the Philippines, there are many things that we
do not know of. There are a lot of issues and concerns that are unknown specially
to the older people in the households. They sometimes lack access to the modern
technology where everything new or up to date issues are only posted online. Even
teenagers do not always read health articles and mostly focuses on something else
like trends in the different social media platforms. People would become aware of
the different facts and knowledge during this kind of event.

Correcting wrong practices

Among the Filipino households, a lot still practices cures handed down from
ancestors. Like treating almost any kind of sickness at home with oil and herbs.
There isn’t any problem with being resourceful and using herbal medicine, but we
should do it the right way. Some of the Filipino herbal treatments are proven to
worsen some illness. We should attend these kinds of events to clear things out.
These events always cater questions just to make sure that home treatment does
not do any harm to sick people.

Adding Knowledge
Attending in events like this makes an individual more knowledgeable specially
about being healthy. Of course there will be some information’s we don't know that
we might learn in these events and we could use them somehow in the future.
Knowing more about health makes someone more reliable when it comes to
keeping the family healthy.
1. How to organize fitness event for a target health issue or concern?
2. Set the objectives for your case. What do you want to achieve? What do you
want the people concerned to feel?
3. Establish a theme that suits your goals.
4. Find the best date, time and place for your case. Figure out the number of
people who will be involved.
5. Identify what you want to have during the event. Are you going to have mini
games, huh? Will you like to offer the prizes? Do you want to make a lucky
draw? Is there going to be a segment on the photo booth? Are you hosting
celebrities? Is there going to be a boarding fee? Can I set up a medical /
emergency team? Are you going to rent out equipment?
6. Knowing the number of people and events would have an effect on your
budget. Place your budget in line with your initial strategy. Change the
budget or the events so that all is perfect
7. When you have completed the budget and tasks, you will start to finalize the
program as well.
8. Have a marketing / publicity strategy to attract attention to your event.

MANAGING DANCE EVENTS

Managing events is a great experience, regardless of whether it is simple birthday
party, a corporate event, or other informal gathering in the community.it can make
a great difference in another person’s life and in the community to be able to
engage in dance activities and realize wellness in any dance form.

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What is an event?
It is something that happens especially when it is unusual or important. This is a
planned and organized occasion.

Event Management is an application of project management to the creation

and development of large scale event. It involves studying the brand, identifying the
target audience, devising the event concept, planning the logistic, and coordinating
the technical aspect before actually launching the event.
Dance Event is a social gathering where dancing is a primary activity. Some
dance events are held in a casual setting and open to the public.
In order to manage dance events one should know how to organize and be a leader.
What makes someone a leader? Leaders are mostly made and not born. Becoming
a leader takes time, experience and several mistakes. While libraries are filled with
books about leading, the only way to truly learn to lead is to engage.

10 Essential Aspects for a Successful Dance Event

1. Good organization: Specify and comply with schedules and poster
information. It is the most valued aspect for both positive and negative type of
analyzing event. So, stick to the program!
2. Adequate Information: Correctly informs clients before and during the event.
It does not cost anything to distribute flyers or add posters in a visible way
during the event. People value it negatively if you don't have it.
3. Correct balance: Takes care of the balance of boys and girls both in the
workshops and in the social one and, in addition, it is necessary to take care
of the correct balance of style of music.
4. Quality sound: Sound and microphones should be good and people value it.
In an event, they assume that there will be a good sound at a dance event.
5. Proper temperature: The space where the event is held should be clean
(bathrooms also clean), well ventilated and should NOT be hot (or very cold).
6. Enough space: There should be enough space to dance and enjoy the event.
It is necessary to try and choose well the place to celebrate the event
according to the attendees of the event.
7. Facilities and adequate floor: The floor must be valid to dance and avoid
knee pain and the risk of injury.
8. Participatory artists: People value artists who are close, professional, fun,
and involved in social dancing.
9. Good food: If the event is held in a hotel, the food must be of good quality
and the rooms must be clean and friendly. There are people who do not repeat
or go to an event because of the previous experience they had that has
something to do with food and services
10. Never cheat: Never cheat with information. There are few opinions of this
kind, but the organization should never deceive with the information as it
seriously harms the dance market.

To organize a dance event or program in the community, you have to consider the
following steps:

1. Choose the type of event or program

2. Plan the event
3. Assemble your team
4. Budget for the event
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5. Set the date
6. Book the appropriate venue
7. Check the utilities and facilities
8. Promote the event
9. Ensure safety and security
10. Hire performers, conductors, and instructors

Activity 1: True or False!

Directions: Write True if the statement is correct about the safety protocols to
avoid dehydration, overexertion, hypothermia and hyperthermia, if not write False.

__________ 1. Lifting with your legs bent and objects held close to your body.
__________ 2. Allow bending, reaching and twisting when lifting.
__________ 3. Allow 2 to 3 weeks in an unusually hot climate before attempting
any type of exertion if traveling.
__________ 4. Drink a cup of water about 4 hours before you exercise.
__________ 5. Have another half-cup of water every 10 to 15 minutes while you're
exercising.
__________ 6. Asking a friend for help when lifting.
__________ 7. Drink six to 12 ounces of water for every 10-15 minutes of strenuous
activity.
__________ 8. When outside, wear a hat and loose clothing.
__________ 9. Stretching and/or warming up before heavy lifting or strenuous
activity.
__________ 10. Allow exertion or exercise during the hottest part of the day.

Activity 2. Is it Right? or Wrong?

Directions: Below are the situations usually happened inside the gym or dance
studio. Check “Right” if you think it is part of the proper etiquette and safety.
Check “Wrong” if it is not. Write your reasons after you checked the item in each
column.

Situations Right Wrong Reason

1 I watered the plants in the
vicinity of my dance studio every
other day.
2 I always left my clothes hanging at
the bar of my dance studio.
3 I picked up pieces of paper and
plastics along the gym floor.
4 I left my trashes scattered inside
the gymnasium.
5 I vandalized with dark colors the
walls of the gym a day before the
event.

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Activity 3. LIST DO IT!

Directions: List different dance activities or events organized by your community

that addresses health/fitness issues and concerns that you need to participate.

Dance Activities/ Health Issues and Reasons

Events Concerns of the Activity
1.

2.

3.

4.

5.

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Activity 4A: LET’s ORGANIZE!

Students has a great opportunity to engage in physical activities both inside and
outside of the school environment. Dance is one of the examples. Having great
appeals to our students that can bring them altogether in an enjoyable moment
and at the same time promoting physical fitness is to engage physical activity. As
a student, perhaps a leader, how are you going to organize a dance event/program
in your respective school or community? This time you will create a dance event
program.

Directions: Considering as one of a leader in school or in a community, your task

is to create a program/event of some of the essential aspects for a successful event
leader. Complete the table below with necessary information needed and answer it
properly.

Title:
Theme:
Date:
Time:
Venue:
Objectives:
1.
2.
3.
Sequence of the program:
A
B
C
D
E
F.
G.
Committees:
A.
B.

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 C.

Activity 4B: POSTER MAKING!

Directions: Read the instructions carefully below and do the given activity.
1. In a piece of short bond paper, create your own poster as an announcement of a
dance event that you organized.
2. Use any coloring materials to make the poster smart and lively.
3. Be creative and resourceful.
4. Insert your output in your Learning Activity Sheets upon submission.
6. Answer the questions below.

Questions Answers
1. What is the title of my poster?

2. What are the materials used in my

poster?

3. What are the steps in making my

poster?

4. What are the difficulties I

encountered in making my poster?

5. How does it feel after I made my

poster?

Reflection

Directions: Now that you have completed your worksheet for this week, write
your reflection about what you have learned from the lesson. Your
reflections should include your opinion, personal experience, and evidence
to back up your thoughts. The purpose of this is to ensure you are
processing your thoughts on the content of the lesson. Write your reflection
on the space provided below.

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Post-test

Directions: Read the statements carefully. Choose only the letter of the correct
answer and write it on the space provided.

____ 1. A social gathering where dancing is a primary activity. Some dance events
are held in a casual setting and open to the public.
a. Occasion c. Business event
b. Dance event d. Birthday Party
____ 2. This is a good practice a person must have to remember before performing
exercises and movements.
a. Practice good form first.
b. Practice personal hygiene .
c. Be aware and alert.
d. Practice to check yourself.
____ 3. It promotes strong muscles and bones and improves respiratory,
cardiovascular health, and overall health.
a. Fitness c. Dance activity
b. Muscular Endurance d. Physical Activity ____ 4. It is
an organized occasion.
a. Event c. Disco
b. Get-together d. Bondings
____ 5. The following are essential aspects for a successful dance event except;
a. Participatory artists c. Correct balance
c. Body temperature d. Enough space
____ 6. In organizing a dance event or program in the community, you have to
consider the following steps EXCEPT;
a. Plan the event.
b. Check the utilities and facilities
c. Choose the type of event or program
d. Demount your team
____ 7. It refers to excessive loss of water from the body, usually through
perspiration or sweating, urination, or evaporation.
a. Overexertion c. Hypothermia
b. Dehydration d. Hyperthermia
____ 8. The following are the health and social benefits in participating regular
moderate physical activity EXCEPT: a. Prevention of accidents
b. Prevention of some cancers.
c. Reduced risk of heart disease and stroke.
d. Reduced risk of developing high blood pressure.

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____ 9. Which of the following DOES NOT belong on the importance of participating
an organized event that addresses health recreation and concern?
a. Correcting wrong practices
b. Adding knowledge
c. Raising awareness
d. Personal development
____ 10. It is a way of showing respect , honesty, trustworthy, putting someone at
ease and being kind to others.
a. Proper hygiene c. Proper etiquette
b. Good behavior d. Respectful

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Paz R. Kamus. n.d. Dance for Life. Accessed February 26, 2021.
Marcelita L. Apolonia, Mia elaine P. Collao, Pauline A. Gabayan, Gilda Ma.
andSafety-in-the-Use-ofpptx/.
https://www.coursehero.com/file/44875147/Proper-Etiquette-
Accessed February 26, 2021.
References
Activity Activity
Pretest Activity 1 Activity 2 Activity 3 4 A 4 B Post test
1. Proper 1 .TRUE 1 .B
Etiquette 2 .FALSE 2 .A
3 .TRUE 3 .D
2. Hypothermia
4 .TRUE Answers Answers 4 .A
3. Event 5 .TRUE Answers Answers vary vary 5 .B
Manager 6 .TRUE vary vary 6 .D
7 .TRUE 7 .B
4. Dehydration
8 .TRUE 8 .C
5. Adding 9 .TRUE 9 .D
Knowledge 10 .FALSE 10 .C
Answer Key