FOR BURPEE OR PUSHUP CHALLENGE

Let’s get stronger together!

Commit to 30 burpees or 30 pushups a day for the next 30 days.
Jumpstart your strength and fitness training today!
commit30.com /commit30 /commit30 /icommit30

1 30 BURPEES 2 30 BURPEES 3 30 BURPEES 4 30 BURPEES 5 30 BURPEES 6 30 BURPEES 7 30 BURPEES

—OR— —OR— —OR— —OR— —OR— —OR— —OR—
30 PUSHUPS 30 PUSHUPS 30 PUSHUPS 30 PUSHUPS 30 PUSHUPS 30 PUSHUPS 30 PUSHUPS
8 9 10 11 12 13 14
30 BURPEES 30 BURPEES 30 BURPEES 30 BURPEES 30 BURPEES 30 BURPEES 30 BURPEES
—OR— —OR— —OR— —OR— —OR— —OR— —OR—
30 PUSHUPS 30 PUSHUPS 30 PUSHUPS 30 PUSHUPS 30 PUSHUPS 30 PUSHUPS 30 PUSHUPS

15 16 17 18 19 20 21
30 BURPEES 30 BURPEES 30 BURPEES 30 BURPEES 30 BURPEES 30 BURPEES 30 BURPEES
—OR— —OR— —OR— —OR— —OR— —OR— —OR—
30 PUSHUPS 30 PUSHUPS 30 PUSHUPS 30 PUSHUPS 30 PUSHUPS 30 PUSHUPS 30 PUSHUPS

22 23 24 25 26 27 28
30 BURPEES 30 BURPEES 30 BURPEES 30 BURPEES 30 BURPEES 30 BURPEES 30 BURPEES
—OR— —OR— —OR— —OR— —OR— —OR— —OR—
30 PUSHUPS 30 PUSHUPS 30 PUSHUPS 30 PUSHUPS 30 PUSHUPS 30 PUSHUPS 30 PUSHUPS

29 30
30 BURPEES 30 BURPEES
—OR— —OR—
30 PUSHUPS 30 PUSHUPS
Disclaimer: Commit30 nor anyone associated with Commit30, will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere.
This website’s information is not intended to be a substitute for professional medical advice. Consult a doctor before starting any exercise program.
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