Calorie Amortization Schedule

It's not recommended that you decrease your calorie intake by more than 1000 calories below your daily calorie
ONLY 5 MONTHS needs or consume less than 1800 calories per day.
until you reach your goal! Goal target date is based on the recommended average weight loss of .45 kg per week.

Activity Level Measurement System Current Weight Age

Extra Active Exercise 6-7 Days/Week + Physical Job/2x Training Metric 87.0 kg 31

I Want my Weight to Height in m Centimeters Goal Weight Gender

Decrease 1.62 m 162.56 cm 55.0 kg Male

Goal Start Date Goal Target Date Initial Daily Calorie Needs Initial Daily Calorie Intake Calories to Burn
4/1/2021 12/14/2023 2000 1700 80000

Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

4/1/2021 1 1 87.0 kg 1700 80000 10.4 0%

4/2/2021 2

4/3/2021 3

4/4/2021 4

4/5/2021 5

4/6/2021 6

4/7/2021 7

Page 1 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

4/8/2021 2 8

4/9/2021 9

4/10/2021 10

4/11/2021 11

4/12/2021 12

4/13/2021 13

4/14/2021 14

4/15/2021 3 15

4/16/2021 16

4/17/2021 17

4/18/2021 18

4/19/2021 19

4/20/2021 20

4/21/2021 21

4/22/2021 4 22

4/23/2021 23

4/24/2021 24

4/25/2021 25

4/26/2021 26

4/27/2021 27

Page 2 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

4/28/2021 28

4/29/2021 5 29

4/30/2021 30

5/1/2021 31

5/2/2021 32

5/3/2021 33

5/4/2021 34

5/5/2021 35

5/6/2021 6 36

5/7/2021 37

5/8/2021 38

5/9/2021 39

5/10/2021 40

5/11/2021 41

5/12/2021 42

5/13/2021 7 43

5/14/2021 44

5/15/2021 45

5/16/2021 46

5/17/2021 47

Page 3 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

5/18/2021 48

5/19/2021 49

5/20/2021 8 50

5/21/2021 51

5/22/2021 52

5/23/2021 53

5/24/2021 54

5/25/2021 55

5/26/2021 56

5/27/2021 9 57

5/28/2021 58

5/29/2021 59

5/30/2021 60

5/31/2021 61

6/1/2021 62

6/2/2021 63

6/3/2021 10 64

6/4/2021 65

6/5/2021 66

6/6/2021 67

Page 4 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

6/7/2021 68

6/8/2021 69

6/9/2021 70

6/10/2021 11 71

6/11/2021 72

6/12/2021 73

6/13/2021 74

6/14/2021 75

6/15/2021 76

6/16/2021 77

6/17/2021 12 78

6/18/2021 79

6/19/2021 80

6/20/2021 81

6/21/2021 82

6/22/2021 83

6/23/2021 84

6/24/2021 13 85

6/25/2021 86

6/26/2021 87

Page 5 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

6/27/2021 88

6/28/2021 89

6/29/2021 90

6/30/2021 91

7/1/2021 14 92

7/2/2021 93

7/3/2021 94

7/4/2021 95

7/5/2021 96

7/6/2021 97

7/7/2021 98

7/8/2021 15 99

7/9/2021 100

7/10/2021 101

7/11/2021 102

7/12/2021 103

7/13/2021 104

7/14/2021 105

7/15/2021 16 106

7/16/2021 107

Page 6 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

7/17/2021 108

7/18/2021 109

7/19/2021 110

7/20/2021 111

7/21/2021 112

7/22/2021 17 113

7/23/2021 114

7/24/2021 115

7/25/2021 116

7/26/2021 117

7/27/2021 118

7/28/2021 119

7/29/2021 18 120

7/30/2021 121

7/31/2021 122

8/1/2021 123

8/2/2021 124

8/3/2021 125

8/4/2021 126

8/5/2021 19 127

Page 7 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

8/6/2021 128

8/7/2021 129

8/8/2021 130

8/9/2021 131

8/10/2021 132

8/11/2021 133

8/12/2021 20 134

8/13/2021 135

8/14/2021 136

8/15/2021 137

8/16/2021 138

8/17/2021 139

8/18/2021 140

8/19/2021 21 141

8/20/2021 142

8/21/2021 143

8/22/2021 144

8/23/2021 145

8/24/2021 146

8/25/2021 147

Page 8 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

8/26/2021 22 148

8/27/2021 149

8/28/2021 150

8/29/2021 151

8/30/2021 152

8/31/2021 153

9/1/2021 154

9/2/2021 23 155

9/3/2021 156

9/4/2021 157

9/5/2021 158

9/6/2021 159

9/7/2021 160

9/8/2021 161

9/9/2021 24 162

9/10/2021 163

9/11/2021 164

9/12/2021 165

9/13/2021 166

9/14/2021 167

Page 9 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

9/15/2021 168

9/16/2021 25 169

9/17/2021 170

9/18/2021 171

9/19/2021 172

9/20/2021 173

9/21/2021 174

9/22/2021 175

9/23/2021 26 176

9/24/2021 177

9/25/2021 178

9/26/2021 179

9/27/2021 180

9/28/2021 181

9/29/2021 182

9/30/2021 27 183

10/1/2021 184

10/2/2021 185

10/3/2021 186

10/4/2021 187

Page 10 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

10/5/2021 188

10/6/2021 189

10/7/2021 28 190

10/8/2021 191

10/9/2021 192

10/10/2021 193

10/11/2021 194

10/12/2021 195

10/13/2021 196

10/14/2021 29 197

10/15/2021 198

10/16/2021 199

10/17/2021 200

10/18/2021 201

10/19/2021 202

10/20/2021 203

10/21/2021 30 204

10/22/2021 205

10/23/2021 206

10/24/2021 207

Page 11 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

10/25/2021 208

10/26/2021 209

10/27/2021 210

10/28/2021 31 211

10/29/2021 212

10/30/2021 213

10/31/2021 214

11/1/2021 215

11/2/2021 216

11/3/2021 217

11/4/2021 32 218

11/5/2021 219

11/6/2021 220

11/7/2021 221

11/8/2021 222

11/9/2021 223

11/10/2021 224

11/11/2021 33 225

11/12/2021 226

11/13/2021 227

Page 12 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

11/14/2021 228

11/15/2021 229

11/16/2021 230

11/17/2021 231

11/18/2021 34 232

11/19/2021 233

11/20/2021 234

11/21/2021 235

11/22/2021 236

11/23/2021 237

11/24/2021 238

11/25/2021 35 239

11/26/2021 240

11/27/2021 241

11/28/2021 242

11/29/2021 243

11/30/2021 244

12/1/2021 245

12/2/2021 36 246

12/3/2021 247

Page 13 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

12/4/2021 248

12/5/2021 249

12/6/2021 250

12/7/2021 251

12/8/2021 252

12/9/2021 37 253

12/10/2021 254

12/11/2021 255

12/12/2021 256

12/13/2021 257

12/14/2021 258

12/15/2021 259

12/16/2021 38 260

12/17/2021 261

12/18/2021 262

12/19/2021 263

12/20/2021 264

12/21/2021 265

12/22/2021 266

12/23/2021 39 267

Page 14 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

12/24/2021 268

12/25/2021 269

12/26/2021 270

12/27/2021 271

12/28/2021 272

12/29/2021 273

12/30/2021 40 274

12/31/2021 275

1/1/2022 276

1/2/2022 277

1/3/2022 278

1/4/2022 279

1/5/2022 280

1/6/2022 41 281

1/7/2022 282

1/8/2022 283

1/9/2022 284

1/10/2022 285

1/11/2022 286

1/12/2022 287

Page 15 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

1/13/2022 42 288

1/14/2022 289

1/15/2022 290

1/16/2022 291

1/17/2022 292

1/18/2022 293

1/19/2022 294

1/20/2022 43 295

1/21/2022 296

1/22/2022 297

1/23/2022 298

1/24/2022 299

1/25/2022 300

1/26/2022 301

1/27/2022 44 302

1/28/2022 303

1/29/2022 304

1/30/2022 305

1/31/2022 306

2/1/2022 307

Page 16 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

2/2/2022 308

2/3/2022 45 309

2/4/2022 310

2/5/2022 311

2/6/2022 312

2/7/2022 313

2/8/2022 314

2/9/2022 315

2/10/2022 46 316

2/11/2022 317

2/12/2022 318

2/13/2022 319

2/14/2022 320

2/15/2022 321

2/16/2022 322

2/17/2022 47 323

2/18/2022 324

2/19/2022 325

2/20/2022 326

2/21/2022 327

Page 17 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

2/22/2022 328

2/23/2022 329

2/24/2022 48 330

2/25/2022 331

2/26/2022 332

2/27/2022 333

2/28/2022 334

3/1/2022 335

3/2/2022 336

3/3/2022 49 337

3/4/2022 338

3/5/2022 339

3/6/2022 340

3/7/2022 341

3/8/2022 342

3/9/2022 343

3/10/2022 50 344

3/11/2022 345

3/12/2022 346

3/13/2022 347

Page 18 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

3/14/2022 348

3/15/2022 349

3/16/2022 350

3/17/2022 51 351

3/18/2022 352

3/19/2022 353

3/20/2022 354

3/21/2022 355

3/22/2022 356

3/23/2022 357

3/24/2022 52 358

3/25/2022 359

3/26/2022 360

3/27/2022 361

3/28/2022 362

3/29/2022 363

3/30/2022 364

3/31/2022 53 365

4/1/2022 366

4/2/2022 367

Page 19 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

4/3/2022 368

4/4/2022 369

4/5/2022 370

4/6/2022 371

4/7/2022 54 372

4/8/2022 373

4/9/2022 374

4/10/2022 375

4/11/2022 376

4/12/2022 377

4/13/2022 378

4/14/2022 55 379

4/15/2022 380

4/16/2022 381

4/17/2022 382

4/18/2022 383

4/19/2022 384

4/20/2022 385

4/21/2022 56 386

4/22/2022 387

Page 20 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

4/23/2022 388

4/24/2022 389

4/25/2022 390

4/26/2022 391

4/27/2022 392

4/28/2022 57 393

4/29/2022 394

4/30/2022 395

5/1/2022 396

5/2/2022 397

5/3/2022 398

5/4/2022 399

5/5/2022 58 400

5/6/2022 401

5/7/2022 402

5/8/2022 403

5/9/2022 404

5/10/2022 405

5/11/2022 406

5/12/2022 59 407

Page 21 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

5/13/2022 408

5/14/2022 409

5/15/2022 410

5/16/2022 411

5/17/2022 412

5/18/2022 413

5/19/2022 60 414

5/20/2022 415

5/21/2022 416

5/22/2022 417

5/23/2022 418

5/24/2022 419

5/25/2022 420

5/26/2022 61 421

5/27/2022 422

5/28/2022 423

5/29/2022 424

5/30/2022 425

5/31/2022 426

6/1/2022 427

Page 22 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

6/2/2022 62 428

6/3/2022 429

6/4/2022 430

6/5/2022 431

6/6/2022 432

6/7/2022 433

6/8/2022 434

6/9/2022 63 435

6/10/2022 436

6/11/2022 437

6/12/2022 438

6/13/2022 439

6/14/2022 440

6/15/2022 441

6/16/2022 64 442

6/17/2022 443

6/18/2022 444

6/19/2022 445

6/20/2022 446

6/21/2022 447

Page 23 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

6/22/2022 448

6/23/2022 65 449

6/24/2022 450

6/25/2022 451

6/26/2022 452

6/27/2022 453

6/28/2022 454

6/29/2022 455

6/30/2022 66 456

7/1/2022 457

7/2/2022 458

7/3/2022 459

7/4/2022 460

7/5/2022 461

7/6/2022 462

7/7/2022 67 463

7/8/2022 464

7/9/2022 465

7/10/2022 466

7/11/2022 467

Page 24 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

7/12/2022 468

7/13/2022 469

7/14/2022 68 470

7/15/2022 471

7/16/2022 472

7/17/2022 473

7/18/2022 474

7/19/2022 475

7/20/2022 476

7/21/2022 69 477

7/22/2022 478

7/23/2022 479

7/24/2022 480

7/25/2022 481

7/26/2022 482

7/27/2022 483

7/28/2022 70 484

7/29/2022 485

7/30/2022 486

7/31/2022 487

Page 25 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

8/1/2022 488

8/2/2022 489

8/3/2022 490

8/4/2022 71 491

8/5/2022 492

8/6/2022 493

8/7/2022 494

8/8/2022 495

8/9/2022 496

8/10/2022 497

8/11/2022 72 498

8/12/2022 499

8/13/2022 500

8/14/2022 501

8/15/2022 502

8/16/2022 503

8/17/2022 504

8/18/2022 73 505

8/19/2022 506

8/20/2022 507

Page 26 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

8/21/2022 508

8/22/2022 509

8/23/2022 510

8/24/2022 511

8/25/2022 74 512

8/26/2022 513

8/27/2022 514

8/28/2022 515

8/29/2022 516

8/30/2022 517

8/31/2022 518

9/1/2022 75 519

9/2/2022 520

9/3/2022 521

9/4/2022 522

9/5/2022 523

9/6/2022 524

9/7/2022 525

9/8/2022 76 526

9/9/2022 527

Page 27 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

9/10/2022 528

9/11/2022 529

9/12/2022 530

9/13/2022 531

9/14/2022 532

9/15/2022 77 533

9/16/2022 534

9/17/2022 535

9/18/2022 536

9/19/2022 537

9/20/2022 538

9/21/2022 539

9/22/2022 78 540

9/23/2022 541

9/24/2022 542

9/25/2022 543

9/26/2022 544

9/27/2022 545

9/28/2022 546

9/29/2022 79 547

Page 28 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

9/30/2022 548

10/1/2022 549

10/2/2022 550

10/3/2022 551

10/4/2022 552

10/5/2022 553

10/6/2022 80 554

10/7/2022 555

10/8/2022 556

10/9/2022 557

10/10/2022 558

10/11/2022 559

10/12/2022 560

10/13/2022 81 561

10/14/2022 562

10/15/2022 563

10/16/2022 564

10/17/2022 565

10/18/2022 566

10/19/2022 567

Page 29 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

10/20/2022 82 568

10/21/2022 569

10/22/2022 570

10/23/2022 571

10/24/2022 572

10/25/2022 573

10/26/2022 574

10/27/2022 83 575

10/28/2022 576

10/29/2022 577

10/30/2022 578

10/31/2022 579

11/1/2022 580

11/2/2022 581

11/3/2022 84 582

11/4/2022 583

11/5/2022 584

11/6/2022 585

11/7/2022 586

11/8/2022 587

Page 30 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

11/9/2022 588

11/10/2022 85 589

11/11/2022 590

11/12/2022 591

11/13/2022 592

11/14/2022 593

11/15/2022 594

11/16/2022 595

11/17/2022 86 596

11/18/2022 597

11/19/2022 598

11/20/2022 599

11/21/2022 600

11/22/2022 601

11/23/2022 602

11/24/2022 87 603

11/25/2022 604

11/26/2022 605

11/27/2022 606

11/28/2022 607

Page 31 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

11/29/2022 608

11/30/2022 609

12/1/2022 88 610

12/2/2022 611

12/3/2022 612

12/4/2022 613

12/5/2022 614

12/6/2022 615

12/7/2022 616

12/8/2022 89 617

12/9/2022 618

12/10/2022 619

12/11/2022 620

12/12/2022 621

12/13/2022 622

12/14/2022 623

12/15/2022 90 624

12/16/2022 625

12/17/2022 626

12/18/2022 627

Page 32 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

12/19/2022 628

12/20/2022 629

12/21/2022 630

12/22/2022 91 631

12/23/2022 632

12/24/2022 633

12/25/2022 634

12/26/2022 635

12/27/2022 636

12/28/2022 637

12/29/2022 92 638

12/30/2022 639

12/31/2022 640

1/1/2023 641

1/2/2023 642

1/3/2023 643

1/4/2023 644

1/5/2023 93 645

1/6/2023 646

1/7/2023 647

Page 33 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

1/8/2023 648

1/9/2023 649

1/10/2023 650

1/11/2023 651

1/12/2023 94 652

1/13/2023 653

1/14/2023 654

1/15/2023 655

1/16/2023 656

1/17/2023 657

1/18/2023 658

1/19/2023 95 659

1/20/2023 660

1/21/2023 661

1/22/2023 662

1/23/2023 663

1/24/2023 664

1/25/2023 665

1/26/2023 96 666

1/27/2023 667

Page 34 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

1/28/2023 668

1/29/2023 669

1/30/2023 670

1/31/2023 671

2/1/2023 672

2/2/2023 97 673

2/3/2023 674

2/4/2023 675

2/5/2023 676

2/6/2023 677

2/7/2023 678

2/8/2023 679

2/9/2023 98 680

2/10/2023 681

2/11/2023 682

2/12/2023 683

2/13/2023 684

2/14/2023 685

2/15/2023 686

2/16/2023 99 687

Page 35 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

2/17/2023 688

2/18/2023 689

2/19/2023 690

2/20/2023 691

2/21/2023 692

2/22/2023 693

2/23/2023 100 694

2/24/2023 695

2/25/2023 696

2/26/2023 697

2/27/2023 698

2/28/2023 699

3/1/2023 700

3/2/2023 101 701

3/3/2023 702

3/4/2023 703

3/5/2023 704

3/6/2023 705

3/7/2023 706

3/8/2023 707

Page 36 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

3/9/2023 102 708

3/10/2023 709

3/11/2023 710

3/12/2023 711

3/13/2023 712

3/14/2023 713

3/15/2023 714

3/16/2023 103 715

3/17/2023 716

3/18/2023 717

3/19/2023 718

3/20/2023 719

3/21/2023 720

3/22/2023 721

3/23/2023 104 722

3/24/2023 723

3/25/2023 724

3/26/2023 725

3/27/2023 726

3/28/2023 727

Page 37 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

3/29/2023 728

3/30/2023 105 729

3/31/2023 730

4/1/2023 731

4/2/2023 732

4/3/2023 733

4/4/2023 734

4/5/2023 735

4/6/2023 106 736

4/7/2023 737

4/8/2023 738

4/9/2023 739

4/10/2023 740

4/11/2023 741

4/12/2023 742

4/13/2023 107 743

4/14/2023 744

4/15/2023 745

4/16/2023 746

4/17/2023 747

Page 38 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

4/18/2023 748

4/19/2023 749

4/20/2023 108 750

4/21/2023 751

4/22/2023 752

4/23/2023 753

4/24/2023 754

4/25/2023 755

4/26/2023 756

4/27/2023 109 757

4/28/2023 758

4/29/2023 759

4/30/2023 760

5/1/2023 761

5/2/2023 762

5/3/2023 763

5/4/2023 110 764

5/5/2023 765

5/6/2023 766

5/7/2023 767

Page 39 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

5/8/2023 768

5/9/2023 769

5/10/2023 770

5/11/2023 111 771

5/12/2023 772

5/13/2023 773

5/14/2023 774

5/15/2023 775

5/16/2023 776

5/17/2023 777

5/18/2023 112 778

5/19/2023 779

5/20/2023 780

5/21/2023 781

5/22/2023 782

5/23/2023 783

5/24/2023 784

5/25/2023 113 785

5/26/2023 786

5/27/2023 787

Page 40 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

5/28/2023 788

5/29/2023 789

5/30/2023 790

5/31/2023 791

6/1/2023 114 792

6/2/2023 793

6/3/2023 794

6/4/2023 795

6/5/2023 796

6/6/2023 797

6/7/2023 798

6/8/2023 115 799

6/9/2023 800

6/10/2023 801

6/11/2023 802

6/12/2023 803

6/13/2023 804

6/14/2023 805

6/15/2023 116 806

6/16/2023 807

Page 41 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

6/17/2023 808

6/18/2023 809

6/19/2023 810

6/20/2023 811

6/21/2023 812

6/22/2023 117 813

6/23/2023 814

6/24/2023 815

6/25/2023 816

6/26/2023 817

6/27/2023 818

6/28/2023 819

6/29/2023 118 820

6/30/2023 821

7/1/2023 822

7/2/2023 823

7/3/2023 824

7/4/2023 825

7/5/2023 826

7/6/2023 119 827

Page 42 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

7/7/2023 828

7/8/2023 829

7/9/2023 830

7/10/2023 831

7/11/2023 832

7/12/2023 833

7/13/2023 120 834

7/14/2023 835

7/15/2023 836

7/16/2023 837

7/17/2023 838

7/18/2023 839

7/19/2023 840

7/20/2023 121 841

7/21/2023 842

7/22/2023 843

7/23/2023 844

7/24/2023 845

7/25/2023 846

7/26/2023 847

Page 43 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

7/27/2023 122 848

7/28/2023 849

7/29/2023 850

7/30/2023 851

7/31/2023 852

8/1/2023 853

8/2/2023 854

8/3/2023 123 855

8/4/2023 856

8/5/2023 857

8/6/2023 858

8/7/2023 859

8/8/2023 860

8/9/2023 861

8/10/2023 124 862

8/11/2023 863

8/12/2023 864

8/13/2023 865

8/14/2023 866

8/15/2023 867

Page 44 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

8/16/2023 868

8/17/2023 125 869

8/18/2023 870

8/19/2023 871

8/20/2023 872

8/21/2023 873

8/22/2023 874

8/23/2023 875

8/24/2023 126 876

8/25/2023 877

8/26/2023 878

8/27/2023 879

8/28/2023 880

8/29/2023 881

8/30/2023 882

8/31/2023 127 883

9/1/2023 884

9/2/2023 885

9/3/2023 886

9/4/2023 887

Page 45 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

9/5/2023 888

9/6/2023 889

9/7/2023 128 890

9/8/2023 891

9/9/2023 892

9/10/2023 893

9/11/2023 894

9/12/2023 895

9/13/2023 896

9/14/2023 129 897

9/15/2023 898

9/16/2023 899

9/17/2023 900

9/18/2023 901

9/19/2023 902

9/20/2023 903

9/21/2023 130 904

9/22/2023 905

9/23/2023 906

9/24/2023 907

Page 46 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

9/25/2023 908

9/26/2023 909

9/27/2023 910

9/28/2023 131 911

9/29/2023 912

9/30/2023 913

10/1/2023 914

10/2/2023 915

10/3/2023 916

10/4/2023 917

10/5/2023 132 918

10/6/2023 919

10/7/2023 920

10/8/2023 921

10/9/2023 922

10/10/2023 923

10/11/2023 924

10/12/2023 133 925

10/13/2023 926

10/14/2023 927

Page 47 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

10/15/2023 928

10/16/2023 929

10/17/2023 930

10/18/2023 931

10/19/2023 134 932

10/20/2023 933

10/21/2023 934

10/22/2023 935

10/23/2023 936

10/24/2023 937

10/25/2023 938

10/26/2023 135 939

10/27/2023 940

10/28/2023 941

10/29/2023 942

10/30/2023 943

10/31/2023 944

11/1/2023 945

11/2/2023 136 946

11/3/2023 947

Page 48 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

11/4/2023 948

11/5/2023 949

11/6/2023 950

11/7/2023 951

11/8/2023 952

11/9/2023 137 953

11/10/2023 954

11/11/2023 955

11/12/2023 956

11/13/2023 957

11/14/2023 958

11/15/2023 959

11/16/2023 138 960

11/17/2023 961

11/18/2023 962

11/19/2023 963

11/20/2023 964

11/21/2023 965

11/22/2023 966

11/23/2023 139 967

Page 49 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

11/24/2023 968

11/25/2023 969

11/26/2023 970

11/27/2023 971

11/28/2023 972

11/29/2023 973

11/30/2023 140 974

12/1/2023 975

12/2/2023 976

12/3/2023 977

12/4/2023 978

12/5/2023 979

12/6/2023 980

12/7/2023 141 981

12/8/2023 982

12/9/2023 983

12/10/2023 984

12/11/2023 985

12/12/2023 986

12/13/2023 987

Page 50 of 51
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

12/14/2023 142 988

Page 51 of 51