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Quarter III Physical Education 10 Las Week 1 4
Quarter III Physical Education 10 Las Week 1 4
Quarter III Physical Education 10 Las Week 1 4
https://hip-hop-music.fandom.com/wiki/DJ_Kool_Herc
1. B-Boying
2. Popping
3. Locking
5. Tutting
It is a creative way of making
geometric shapes forming right angle using
your body parts. The style was originally
practiced by young funk dancers. It is der ived
from the positions people were drawn in during
the days of the Ancient Egyptians. It is the
positions seen in these portraits that have been
adopted by dancers today. Tutting is still a
greatly respected move and King Tut aka Mark
Benson is widely acclaimed for pioneering the
style
6. Shuffling
The Melbourne Shuffle (also known
as Rocking or simply The Shuffle) is a rave
and club dance that originated in the late 1980s
in the underground rave music scene in
Melbourne, Australia. The basic movements of
the dance are a fast heel and toe ction with a
style suitable for various types of electronic
music . Some variants incorporate arm
movements. People who dance the shuffle are
often referred to as rockers, due in part of the
popularity of shuffling to rock music in the
early 1990s.
7. Waacking
Benefits of Dancing
Dancing as a recreational activity can be a way to stay fit for people of all ages,
shapes, and sizes. It has a wide range of physical and mental benefits including:
1. Can we use street dance and hip-hop dance as our recreation? Why and How?
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3. What values can be fostered as you, your family and friends engage and participate in
dancing Hip-hop?
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Column A Column B
____ 1. A style of street dance and hip-hop dance a. B-boying
that originated among Black and Puerto Rican
youths in New York City.
____ 2. It is usually performed by stopping the fast b. Wacking
movement that you are doing, locking your body
into a position, and the continuing at the same
speed as before.
____ 3. It is based on the technique of quickly contracting c. Popping
and relaxing muscles to cause a jerk in a dancer’s
body.
____ 4. It is free, expressive and highly energetic style d. Locking
of hip-hop dance.
____ 5. It is also known as the Rocking or simply e. Tutting
The shuffling.
____ 6. It is a creative way of making geometric shapes f. Shuffling
Forming right angle using your body parts.
____ 7. It consists of stylized posing and fast g. Krumping
synchronized arm movements to the beat
Activity 4: Formulate!
Directions: The following are the essential words in this Learning Activity Sheet. Create your
own formula on how you will attain lifelong-fitness and wellness. Write it in a one whole
sheet of paper
Ex. Dancing + proper nutrition + healthy lifestyle = lifelong fitness and wellness
Sports Dancing
Balanced diet Recreational activities
Weight management Healthy lifestyle
Physical activities Proper nutrition
Lifelong fitness and wellness
Safety
REFLECTION:
What I have learned from this Activity:
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References:
Callo et al., Physical Education and Health 10 Learners Material, First Edition 2015, 51-65
https://www.britannica.com/art/break-dance
https://danceninspire.com/api/tags/html?tagname=popping
https://sites.google.com/site/1132701226v1/locking
http://dancing-magazine.blogspot.com/2014/02/krumping_2.html
https://hip-hop-music.fandom.com/wiki/DJ_Kool_Herc
https://danceninspire.com/api/tags/html?tagname=shuffle
https://www.pinterest.ph/pin/396950154626344661/
Answer Key:
Activity 1
1. Street dance
Note: Practice Personal
2. Hip-hop Hygiene protocols at all times.
dance 8
3. Bronx, New York City
4. Breakdancing
5. Recreation
6. DJ Kool Herc
Assessment
6. C
7. C
8. B
9. C
10. A
Prepared by:
ESPERANZA L. BUADO
Writer