Home Remedies for High Blood Pressure

Natural Remedy for high Blood Pressure – GARLIC is regarded as one of the most
effective home remedy in lowering the blood pressure. It is excellent for thrombosis,
hardening of arteries and high blood cholesterol.

Amla ( Indian Gooseberry) is another effective remedy for high blood pressure.
One table spoon each of fresh amla juice and honey mixed together should be taked every
morning.

Water Melon is another safeguard against hypertension.

In half of the cup of lukewarm water add one teaspoon of cayenne pepper. Drin it when
needed. This is one of the effective remedy for high blood pressure.

Grind equal amounts of water melon seeds and khas khas and keep together. Take one tea
spoon with an empty stomach and one in the evening with water for lowering blood
pressure. This can be taken 3-4 weeks according to the requirement. This is very useful
home remedy for high blood pressure.

Take one teaspoon of fenugreek ( Methi ) seeds morning and evening with an empty
stomach for 10-15 days with water.

One or two pieces of garlic rolled in raisin also lower BP.

Take four leaves of tulsi ( Holy Basil )and two leaves of NEEM with 2-4 teaspoon of
water, empty stomach for 5-7 days.

Take fresh papayas daily on an empty stomach for a month regularly. This is also
effective for High BP.

Take Spiegel seeds in 1-2 teaspoon of curd.

Amla Taken Daily with milk is also good for high BP.

Walking bare foot on Green Grass for 15-20 minutes daily also improves blood
circulation.

Hot Foot or leg bath for 10 minutes and hot compress over the heart are the water
treatments proved helpful in High BP.

Take Fennel Seeds ( Sounf ), cumin seeds ( Zeerah ), and sugar in equal quantities and
make a powdered mixture. Then add one teaspoon of this powdered mixture in a glassful
of water and drink. Do this every morning and evening. This is helpful in hypertension
and high BP.
Mix Half Onion juice and half honey. Take two tablespoon daily to lower theblood
pressure.

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Acidity

Sucking a piece of clove will givr relief.

Consumption of milk and milk products will give relief.

Intake of fresh mint juice daily is best.

Taking a mixture of teaspoon of apple cider vinegar and two teaspoon of honey in a
glass of water before meals, will reduce the chances of acidity..

Another effective acidity cure is to boil cumin seeds in a glass of water and drink it with
meals.

Intake of spicy foods, fried foods and pickles should be avoided.

Unripe Food with high proteins content should also be avoided.

The fruits like watermelon, banana, and cucumber also reduce acidity.

Herbal tea containing spearmint ( Pudina ) and liquorice ( Mulathi ) is also beneficial
instead of normal tea, coffee and other aerated drinks.

Drinking Water in early morning controls acidity, as water is a good neutralizer for acid.

Early to Bed early to Rise will also help.

Always take two teaspoons of white vinegar with meals for proper food digestion and
control acidity.

Frequent use of medicines like aspirin or disprin should be avoided.

A good home remedy for acidity is to suck 10 m of jaggery after meals will prevent acid
formation.

Drinking cabbage juice daily prevents acidity.

Raw Salad of vegetables like onion, radish should be avoided.

Its always better to have dinner 2 hours prior to sleep.

Drink coconut water 3-4- times a day.

Eating yougurt will provide immediate relief.

Drinking a glass of water with a tea spoon of soda is also beneficial.

Intake of 1-2 teaspoon of white vinegar also provides relief.

Ginger is a spice well known for its gastrointestinal complaints.

Take a small piece of ginger and convert it to pulp and add it an equal amount of
coriander. Mix both of them properly. This mixture is also good for acidity.

ENGLISH URDU
Almonds Badaam
Aniseeds Sounf
Apricot Khubaani / Jardalu
Apple Saib
Asafoetida Heeng
Ash Gourd Petha / Kadoo
Banana Kaila
Baking Powder Pakaanay Ka Soda
Barley Jaw
Basil Leaves Tulsi Ke Pattay
Bay Leaf Tezz Patta
Beans Saim
Beef Gaen Ka Gosht
Beet Root Chukandar
Bell Peppers Shimla Mirch
Bengal Gram Chanay Ki Dal
Bengal Gram Flour Besan
Betel Leaf Paan
Betel Nut Chaaliya
Bitter Gourd Karaila
Black-Eyed Beans Chowli
Black Gram Kaala Chana
Black Gram (Whole) Saabut Urad
Black Pepper Kaali Mirch
Bottle Gourd Lawki / Doodhi
Brain Bheja
Brinjals Baingan
Bread Double Roti
Bread Crumbs Sukhi Double Roti Ka Chura
Broad Beans Saim Ki Phali
Broken Wheat Gehu
Butter Makhan
Buttermilk Lassi / Mattha
Brown Sugar Gur
Cabbage Band Gobhi / Patta Gobhi
Capsicum Shimla Mirch
Candied Peel Narang Ka Chilka
Capsicum Shimla Mirch
Caraway Seeds Kaala Zeera / Shaahi Zeera
Cardamoms (Brown) Badi Ilaichi
Cardamoms (Green) Choti Ilaichi
Carom Ajwain
Carrot Gaajar
Cashew Nut Kaaju
Castor Sugar Pisi Huwi Cheeni
Cassia Leaves Tezz Patta
Cauliflower Phool Gobhi
Cayenne Lal Mirch
Cereals Anaaj
Chappati Roti
Cheese Paneer
Chicken Murgi
Chick Pea Flour Besan
Chick Peas Kabuli Chanay
Chilli Mirch
Cilantro Hara Dhania
Cinnamon Dal Cheeni
Citric Acid Tatrii
Clarified Butter Ghee
Cloves Long
Cluster Beans Gawar Phali
Coconut Naariyal
Coconut Oil Naryal Ka Tail
Colocasia Arvi
Cooking Apple Kacha Saib
Coriander Dhania
Coriander Leaf Hara Dhania
Coriander Seeds Dhania
Corn Makai
Corn Cobs Bhutta / Makka
Corn Flour Makai Ka Aata
Cottage Cheese Paneer
Crab Kaikra
Cream Malaai
Cucumber Kheera / Kakri
Cudpahnut Chironji
Cumin Seeds Zeera
Curd Dahi
Currants Kala Draksh
Curry Leaf Kari Patta
Custard Apple Shareefa
Dates Khajoor
Dasheen Arwi
Dill Soya
Dough Gunda Huwa Aata
Dried Apricot Sukhi Huwi Khubaani
Dried Plums Aaloo Bukhaara
Shinga Phali / Saijan Ki
Drumsticks
Phali
Dry Fenugreek Leaves Kastoori Methi
Dry Ginger Sonth
Dry Mango Powder Aam Choor
Dry White Peas Safaid Mattar / Safaid Chana
Duck Batakh
Egg Anda
Eggplant Baingan
Essence Khushboo
Fennel Sounf
Fenugreek Methi
Fenugreek Seeds Methi
Fig Injeer
Fish Machli
Flaked Rice Poha / Chewda
Flour Maida
French Beans Faras Beans
Fresh Mint Hara Pudina
Fruit Phal
Garlic Lehsan
Garnish Baghaar
Gherkins Kundru
Ginger (Dry) Sounth
Ginger (Fresh) Adrak
Gram Dal Chana Dal
Gram Flour Besan
Grapes Angoor
Gravy Saalan
Green Beans Phali
Green Gram (Split) Moong Dal
Green Gram (Whole) Saabut Moong
Green Chilli Hari Mirch
Green Mango Kairi
Green Peas Haray Mattar
Green Pumpkin Kaddu
Groundnut Moong Phali
Guava Amrood
Herbs Hara Masaala
Honey Shehed
Horsebean Urad Dal
Indian Gooseberry Aamla
Jaggery Gurh
Jack-Fruit Khattal
Javantri Maize Bhutta / Makka
Kewara Essence Kewra
Kidney Beans Rajma
Kidneys Gurday
Lady Fingers Bhindi
Lemon Nimboo
Lemon Rid Nimboo Ka Chilka
Lentils Dal
Lettuce Salad / Patta Gobhi
Lime Nimboo
Liver Kalaiji
Long Grain Rice Basmati Chawwal
Lotus Stem Kamal Kakri / Bhein
Mace Javetri
Maize Makai
Maize Flour Makai Ka Aata
Mango Aam
Mango Powder Aam Choor
Meat Gosht
Melon Kharbooza
Milk Doodh
Millet Baajra / Flour Sabutdaana
Mince Keema
Mint Pudina
Mint Leaves Pudina
Molasses Gurh
Mould Sancha
Mushrooms Khumbi / Kukur Mutte
Mustard Rai
Mustard Oil Rai Ka Tail
Mustard Seeds Rai
Mutton Bakray Ka Gosht
Mustard Oil Sarson Ka Tail
Neem Flower Neem Ka Phool
Nutmeg Jaifal
Nigella Seeds Kalonji
Oil Tail
Onion Pyaaz
Onion Seeds Kalonji
Orange Malta / Narangi / Santaraa
Olive Zaitoon
Olive Oil Zaitoon Ka Tail
Oven Tandoor
Oregano Seed Ajwain
Okra Bhindi
Papaya Papita
Patridge Teetar
Pearl Millet Baajraa
Pears Naashpaati
Peaches Aaroo
Peas Mattar
Peanut Moong Phali
Pear Naashpaati
Pepper Kaali Mirch (Grounded)
Peppercorn Kaali Mirch (Saabut)
Pigeon Pea Toor Dal
Pineapple Annannaas
Pistachio Pista
Pickle Achaar
Plantain Kacha Kaila
Pomegranate Anaar
Pomegranate Seeds Anaar Daana
Pomfret Poplait
Poppy Seed Khash Khash / Post Daana
Potato Aaloo
Prawns Jheenga
Plums Aaloo Bukhaara
Puffed Rice Murmure
Pulses Dal
Pumpkin Kaddu
Quail Batair
Radish Mooli
Raisin Kish Mish
Red Chilli Laal Mirch
Red Gram Toor Dal / Arhair Dal
Red Lentils (Split) Laal Masoor Ki Dal
Red Pumpkin Metha Kaddu
Refined Flour Maida
Ribbed Gourd Turai
Rice Chaawal
Rice Flakes Lapwa
Rice Flour Chaawal Ka Aata
Ridge Gourd Torai
Rind Chilka
Roasted Gram Bhunay Huwe Chanay
Rock Salt Seendha Namak
Rose Water Gulaab Ka Ark
Saffron Zaafraan / Keser
Sago Sagodaana
Salt Namak
Screwpine Kewra
Semolina Sooji / Rawa
Sesame Til
Sesame Seeds Til
Shrimp Jheenga
Sieve Channi
Snake Gourd Chichinda
Soup Yakhni
Spices Garam Masaala
Spinach Paalak
Spring Onion Hari Pyaaz
Sugar Shakkar / Cheeni
Sugar Candy Misri
Sugar Cane Ganna
Sultanas Munaqqa
Sweet Lime Mousambi
Sweet Potato Shakarkand
Syrup Cheeni Ka Sheera
Tamarind Imli
Thymol Ajwain Ke Phool
Tomatoe Tamaatar
Trotters Paaya
Turmeric Haldi
Turnip Shaljam
Veal Bakray Ka Gosht
Vegetables Sabzi
Vegetable Marrow Lawki
Vermicelli Seviyan
Vinegar Sirka
Walnut Akhrot
Water Paani
Watermelon Tarbooz
Wheat Gehun
Wheat Flour Gehun Ka Aata
Wheatmeal Gehun
Whey Dahi Ka Paani
White Flour Maida
White Gram Kabli Channa
White Kidney Beans Chawli
White Pepper Saffaid Gol Mirch
White Pumpkin Saffaid Kadoo
White Radishes Mooli
White Split Gram
Urad Dhuli Dal
Beans
Whole Dried Milk Mawa
Whole Red Chili Saabut Lal Mirch
Whole Wheat Aata
Wood Apple Bail
Yam Arbi / Suran
Yeast Khameer
Yellow Food Colouring Zarday Ka Rang
Yellow Green Gram Moong Ki Dal
Yellow Lentils (Split) Masoor Ki Dal
Yogurt Dahi
Yolk Zardi
Zucchini Turai