90 Delicious Keto Recipes

Table of Contents
Notes to our readers..............................................................................................................................3

Recipe 1: Keto Curry Spiked Tuna and Avocado Salad.......................................................................4
Recipe 2: Keto Broccoli and Cheddar Frittata......................................................................................5
Recipe 3: Keto Chicken Florentine..................................................................................................... 6
Recipe 4: Keto Sandwich Bread..........................................................................................................7
Recipe 5: Keto Tiramisu Fat Bombs................................................................................................... 8
Recipe 6: Keto Bacon and Kimchi Deviled Eggs................................................................................9
Recipe 7: Keto Cheese Biscuits.........................................................................................................10
Recipe 8: Keto Chicken Taco Soup................................................................................................... 11
Recipe 9: Keto No-bake Chocolate Chip Cookies............................................................................ 12
Recipe 10: Keto Strawberry Cheesecake Fat Bombs.........................................................................13
Recipe 11: Keto Chili-Blackbean Pork Cabbage Stir-Fry..................................................................14
Recipe 12: Keto Avocado Cilantro Hummus..................................................................................... 15
Recipe 13: Keto Butter Chicken.........................................................................................................16
Recipe 14: Keto Choco-Peanut Butter Mug Cake..............................................................................17
Recipe 15: Keto Smoky Cheeseburger Salad.....................................................................................18
Recipe 16: Keto Teriyaki Tofu Steaks................................................................................................19
Recipe 17: Keto Doenjang Braised Pork Belly..................................................................................20
Recipe 18: Keto Cauliflower Mash....................................................................................................21
Recipe 19: Keto Spinach and Cheese Egg Bites................................................................................ 22
Recipe 20: Keto Brown Sugar and Cinnamon Breakfast Oats...........................................................23
Recipe 21: Keto Curried Tofu Scramble............................................................................................ 24
Recipe 22: Keto All-Vegetable Thai Green Curry..............................................................................25
Recipe 23: Keto Hoisin Butter Prawns...............................................................................................26
Recipe 24: Keto Breakfast Rice......................................................................................................... 27
Recipe 25: Keto Salmon Belly Salpicao............................................................................................ 28
Recipe 26: Keto Almond Butter Cheesecake..................................................................................... 29
Recipe 27: Keto Bacon and Broccoli Salad........................................................................................30
Recipe 28: Keto Chocolate Mousse................................................................................................... 31
Recipe 29: Keto Bacon Salad with Ranch Dressing...........................................................................32
Recipe 30: Keto Simple Pumpkin Soup............................................................................................. 33
Recipe 31: Keto Salmon with Chunky Basil Pesto............................................................................ 34
Recipe 32: Keto Coconut Matcha Fat Bombs....................................................................................35
Recipe 33: Keto Creamy Chicken Adobo.......................................................................................... 36
Recipe 34: Keto Hunan-Style Quorn and Broccoli Stir-Fry...............................................................37
Recipe 35: Keto Garlic and Herb Bread Sticks..................................................................................38
Recipe 36: Warm Keto Kale Salad in Bacon Vinaigrette................................................................... 39
Recipe 37: Keto Choco Almond Fat Bombs...................................................................................... 40
Recipe 38: Keto Almond Butter Energy Balls....................................................................................41
Recipe 39: Keto Broccoli in Mozzarella and Parmesan Sauce.......................................................... 42
Recipe 40: Keto Cream Cheese Pancakes with Berries Compote......................................................43
Recipe 41: Keto Curried Tofu with Spinach.......................................................................................44
Recipe 42: Keto Easy Cauliflower Rice.............................................................................................45
Recipe 43: Keto Super Green Soup....................................................................................................46
Recipe 44: Keto No-bake Chocolate Walnut Cookie.........................................................................47
Recipe 45: Keto Grilled Pork Belly with Ssamjang Dipping Sauce.................................................. 48
Recipe 46: Keto BBQ Chicken Kabobs............................................................................................. 49
Recipe 47: Keto Maple and Walnut Hemp Heart Porridge................................................................ 50
easyketo.red72media.com/resources 1
Recipe 48: Keto Okra Curry...............................................................................................................51
Recipe 49: Keto Thai-Style Tom Yao Salad.......................................................................................52
Recipe 50: Keto Cloud Eggs.............................................................................................................. 53
Recipe 51: Keto Grilled Rib...............................................................................................................54
Recipe 52: Keto Simple Skewers....................................................................................................... 55
Recipe 53: Keto Creamy Butter Shrimp.............................................................................................56
Recipe 54: Keto Chicken and Chorizo Stew......................................................................................57
Recipe 55: Keto Blueberry Pudding...................................................................................................58
Recipe 56: Keto Chocolate Cupcakes................................................................................................ 59
Recipe 57: Keto Mushroom Stroganoff..............................................................................................60
Recipe 58: Keto Oven-Baked Masala Pork Ribs............................................................................... 61
Recipe 59: Keto Buttered Shrimp Salad.............................................................................................62
Recipe 60: Keto Cheeseburger Lettuce Wrap.....................................................................................63
Recipe 61: Keto Chicken and Cucumber Salad..................................................................................64
Recipe 62: Keto Cobb Egg Salad.......................................................................................................65
Recipe 63: Keto Italian Pork Meatballs..............................................................................................66
Recipe 64: Keto Pork Steak With Garlic Butter and Mushroom........................................................67
Recipe 65: Keto Coconut Flour Crepes..............................................................................................68
Recipe 66: Keto Coconut Milk Braised Chicken............................................................................... 69
Recipe 67: Keto Garlic Rosemary Beef Shanks.................................................................................70
Recipe 68: Mexican Keto Scramble...................................................................................................71
Recipe 69: Keto Pizza Puffs............................................................................................................... 72
Recipe 70: Keto Bacon and Broccoli Frittata.....................................................................................73
Recipe 71: Keto Breaded Shrimp.......................................................................................................74
Recipe 72: Keto Cheesesteak Wrap....................................................................................................75
Recipe 73: Keto Bacon Sushi.............................................................................................................76
Recipe 74: Keto Beef Chili.................................................................................................................77
Recipe 75: Keto Salmon in Tomatoes with Broccoli..........................................................................78
Recipe 76: Keto Smoked Salmon, Cucumber and Blue Cheese Salad.............................................. 79
Recipe 77: Keto Pork Fajita Lettuce Wrap.........................................................................................80
Recipe 78: Keto Creamy Chicken......................................................................................................81
Recipe 79: Keto Onion Bacon Pork Chop..........................................................................................82
Recipe 80: Keto Spinach and Quail Eggs...........................................................................................83
Recipe 81: Keto Honey-Mustard Rotisserie Chicken Salad...............................................................84
Recipe 82: Keto Japanese Egg Salad.................................................................................................85
Recipe 83: Keto Blueberry Cheesecake Parfait.................................................................................86
Recipe 84: Keto Ham and Cheese Wraps...........................................................................................87
Recipe 85: Keto Microwave Asparagus and Cheese Soup.................................................................88
Recipe 86: Keto Caprese Salad Platter...............................................................................................89
Recipe 87: Keto Peanut Chocolate Cups............................................................................................90
Recipe 88: Keto Simple Salami Platter.............................................................................................. 91
Recipe 89: Keto Crab Cakes and Feta Cheese Salad..........................................................................92
Recipe 90: Keto Fried Salmon with Scrambled Egg..........................................................................93
Notes to our readers
The link for video instructions for all our recipes can be found at https://rumble.com/c/YummyKeto
For more Keto Recipes, Personalized Keto Diet Plans, Keto eBooks and other Keto resources,
please visit our homepage here.
Recipe 1: Keto Curry Spiked Tuna and Avocado Salad
Preparation time: 5 minutes
Servings: 1
Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper
Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .
Nutritional Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g (7%)
Recipe 2: Keto Broccoli and Cheddar Frittata
Servings: 1
Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika
Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out
clean.
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)
Recipe 3: Keto Chicken Florentine
Cooking time: 30 minutes
Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Recipe 4: Keto Sandwich Bread
Cooking Time: 2 minutes
Servings: 1
Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder
Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out
clean.
Energy - 422 kcal
Protein - 7g (7%)
Fat - 42g (90%)
Recipe 5: Keto Tiramisu Fat Bombs
Preparation time: 1 hour
Servings: 8 fat bombs
Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll into balls.
4) Chill for one hour.
Energy - 80 kcal
Protein - 1.5g (7%)
Fat - 8g (90%)
Recipe 6: Keto Bacon and Kimchi Deviled Eggs
Servings: 1
Ingredients:
3 Eggs, hard boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds
Procedure:
1) Peel eggs and cut in half. Separate yolks from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix
until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.
Energy - 339 kcal
Protein - 20g (25%)
Fat - 26g (70%)
Fiber - 1g
Recipe 7: Keto Cheese Biscuits
Servings: 1
Ingredients:
1/4 cup shredded Cheddar Cheese
3 Tbsp Almond Flour
1 Egg Yolk
pinch of Black Pepper
Procedure:
1) Combine all ingredients in a bowl and knead into a smooth dough.
2) Line a baking sheet with parchment and preheat the oven to 220C.
3) Place dough in between sheets of parchment and flatten with a rolling pin.
4) Cut into serving-sized pieces and prick holes on the surface with a fork.
5) Transfer onto the prepared baking sheet and bake for 6-8 minutes.
Energy - 273 kcal
Protein - 13g (19%)
Fat - 23g (74%)
Carbohydrates - 4.8g (7%)
Fiber - 2g
Recipe 8: Keto Chicken Taco Soup
Servings: 1
Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish
Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.
Energy - 300 kcal
Protein - 12g (16%)
Fat - 25g (74%)
Fiber - 4g
Recipe 9: Keto No-bake Chocolate Chip Cookies
Servings: 6 cookies
Ingredients:
4 oz Cream cheese, softened
2 oz Butter, softened
1 Tbsp Erythritol
1/3 cup Almond Flour
1/4 cup sugar-free Chocolate Chips
Procedure:
1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until
smooth.
2) Add in the almond flour and blend until into a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into balls and gently flatten into shape.
5) Chill until ready to serve.
Energy - 136 kcal
Protein - 2.7g (8%)
Fat - 13g (87%)
Fiber - 0.7g
Recipe 10: Keto Strawberry Cheesecake Fat Bombs
Ingredients:
30 grams of Strawberries (fresh or frozen), diced
100 grams Cream Cheese, softened
1 Tbsp Coconut Oil
1 Tbsp Erythritol
1/3 cup Coconut Flour
Procedure:
1) Puree the strawberries and erythritol in a food processor.
2) Add remaining ingredients and blend until smooth.
3) Divide the dough into balls and chill until ready to serve.
Energy - 146 kcal
Protein - 2.6g (7%)
Fat - 14g (85%)
Fiber - 0.8g
Recipe 11: Keto Chili-Blackbean Pork Cabbage Stir-Fry
Servings: 1
Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded
Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-blackbean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.
Energy - 290 kcal
Protein - 33g (49%)
Fat - 13g (39%)
Fiber - 3g
Recipe 12: Keto Avocado Cilantro Hummus
Servings: ½ cup
Servings: 1/2 cup
Ingredients:
1/4 cup Macadamia Nuts
1/4 cup Avocado
1/2 tsp minced Garlic
2 tsp fresh Lime Juice
1/4 cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper
Procedure:
2) Pulse until smooth.
Energy - 306 kcal
Protein - 3g (4%)
Fat - 31g (85%)
Fiber - 6g
Recipe 13: Keto Butter Chicken
Servings: 1
Ingredients:
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish
Procedure:
1) Melt butter in a pan.
2) Add ginger, garlic and shallots. Sautee until aromatic.
3) Add tomato paste and curry powder. Roast for about a minute.
4) Add chicken stock and bring to a simmer.
5) Add chicken pieces and simmer for 10 minutes.
6) Add heavy cream and simmer until thick.
7) Top with fresh cilantro.
Energy - 395 kcal
Protein - 23g (25%)
Fat - 29g (67%)
Fiber - 3g
Recipe 14: Keto Choco-Peanut Butter Mug Cake
Servings: 1
Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Egg
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips
Procedure:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.
Energy - 318 kcal
Protein - 10g (13%)
Fat - 29g (79%)
Fiber - 2.4g
Recipe 15: Keto Smoky Cheeseburger Salad
Servings: 1
Ingredients:
100g Hamburger mince
Salt and pepper to taste
1 cup Iceberg Lettuce, shredded
2 Tbsp shredded Cheddar
6 pcs Cherry Tomatoes, halved
For the dressing:

1.5 Tbsp Mayonnaise
1 Tbsp sugar-free Tomato Ketchup
1/2 tsp Liquid Smoke
Procedure:
1) Sear beef in a pan until brown. Season with salt and pepper to taste.
2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.
3) Stir together ingredients for the dressing and drizzle over salad.
Energy - 368 kcal
Protein - 28g
Fat - 25g
Carbohydrates - 9g
Recipe 16: Keto Teriyaki Tofu Steaks
Servings: 1
Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds
Procedure:
1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a
bowl
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions. .
Energy - 366 kcal
Protein - 25g (24%)
Fat - 28g (67%)
Fiber - 4g
Recipe 17: Keto Doenjang Braised Pork Belly
Servings: 1
Ingredients:
150g Pork Belly, cut into cubes
30g white Radish, peeled and roughly chopped
20g Ginger, thinly sliced
10g Green Onions
1/2 Tbsp Soybean Paste
50g Bok Choy
Procedure:
1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is
tender.
2) Add bok choy and simmer for another minute.
3) Serve hot.
Energy - 319 kcal
Protein - 30g (41%)
Fat - 18g (52%)
Fiber - 1.2g
Recipe 18: Keto Cauliflower Mash
Servings: 1
Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until
smooth.
3) Serve hot.
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Fiber - 3g
Recipe 19: Keto Spinach and Cheese Egg Bites
Servings: 1
Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper
Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Fiber - 0.3g
Recipe 20: Keto Brown Sugar and Cinnamon Breakfast Oats
Servings: 1
Ingredients:
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon
Procedure:
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.
Energy - 188 kcal
Protein - 7g (13%)
Fat - 15g (67%)
Fiber - 3.5g
Recipe 21: Keto Curried Tofu Scramble
Servings: 1
Ingredients:
100g firm Tofu, crumbled
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder
Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Fiber - 3.4g
Recipe 22: Keto All-Vegetable Thai Green Curry
Servings: 1
Ingredients:
30g fresh Shiitake Mushrooms
15g Red Bell Pepper, cut into strips
30g Eggplant, sliced
1 Tbsp Olive Oil
1/2 Tbsp Green Curry Paste
1/4 cup Coconut Milk
1.5 tsp Vegan Fish Sauce
6-8 pieces fresh Thai Basil
Procedure:
1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
2) Add coconut milk, water, and fish sauce. Bring to a boil.
3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.
Energy - 293 kcal
Protein - 3.4g (5%)
Fat - 28g (84%)
Fiber - 5g
Recipe 23: Keto Hoisin Butter Prawns
Servings: 1
Ingredients:
100g Prawns, peeled and deveined
1 Tbsp Butter
1 tsp cracked Black Peppercorns
1 tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish
Procedure:
1) Heat butter in a pan.
2) Add ginger and black pepper. Sauté until aromatic..
3) Add prawns and stir for 1-2 minutes.
4) Stir in hoisin sauce.
5) Top with sesame seeds and spring onions to serve.
Energy - 252 kcal
Protein - 21g (34%)
Fat - 15g (52%)
Fiber - 1g
Recipe 24: Keto Breakfast Rice
Servings: 1
Ingredients:
100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions
Procedure:
1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.
Energy - 245 kcal
Protein - 13g (19%)
Fat - 19g (67%)
Fiber - 3.5g
Recipe 25: Keto Salmon Belly Salpicao
Servings: 1
Ingredients:
150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish
Procedure:
1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.
Energy - 287 kcal
Protein - 31g (47%)
Fat - 16g (49%)
Fiber - 0.2g
Recipe 26: Keto Almond Butter Cheesecake
Preparation / cooking time: 15 minutes
Servings: 1
Ingredients:
30g Cream Cheese
1/2 cup Whipping Cream
1 tsp Almond Butter, unsweetened
1 tsp - 1 Tbsp Stevia, depends on your preference
1 Tbsp Almonds, chopped as toppings
Procedure:
1) Using a food processor, add the cream cheese first.
2) Then add the whipping cream.
3) Add the almond butter.
4) Lastly, add the stevia.
5) Process until the texture is smooth.
6) Serve in a small cup or bowl and add the chopped almonds. Serve.
Note: You can chill for 30minutes if you want.
Energy - 600.5 kcal
Protein - 8g
Fat - 58.9g
Carbohydrates - 9.6g
Recipe 27: Keto Bacon and Broccoli Salad
Servings: 1
Ingredients:
1 cup Broccoli, steamed, drained
2 Bacon slices, cooked, chopped
2 Tbsp Cheddar Cheese, in cubes
1 Tbsp Red Onions, sliced
1 Tbsp whole Almonds
2 Tbsp Ranch dressing
Procedure:
1) In a large mixing bowl, place the steamed broccoli.
2) Add the chopped bacon.
3) Add the cheddar cheese.
4) Add the red onions.
5) Add the almonds.
6) Lastly, add the ranch dressing.
7) Toss the salad with dressing until well combined. Serve.
Energy - 602.5 kcal
Protein - 19.8g
Fat - 50.9g
Recipe 28: Keto Chocolate Mousse
Servings: 1
Ingredients:
1/2 cup Whipping Cream
1tsp - 1Tbsp Stevia, depends on your preference
1 tsp Cocoa powder, unsweetened
2 Tbsp Chocolate Chips or chopped chocolates, unsweetened
Procedure:
1) In a bowl, add the whipping cream.
2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.
3) Add the cocoa powder.
4) Combine the mixture using a spatula.
5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.
6) Serve in a small cup or bowl and top it with chopped chocolates.
Energy - 525.7 kcal
Protein - 6g
Fat - 50.9g
Recipe 29: Keto Bacon Salad with Ranch Dressing
Servings: 1
Ingredients:
For the dressing:
1 Tbsp Sour Cream
1 Tbsp Mayonnaise
2 tsp Whipping Cream
1 tsp fresh Dill, chopped
1/8 tsp Onion powder
1/8 tsp Garlic powder
1/4 tsp Lemon juice
Sea salt, to taste
For the salad:

1 cup Romaine lettuce, coarsely chopped
1 cup fresh Spinach
1/4 Spring Onions
2 Bacon slices, cooked
1 hard-boiled Egg, sliced
1 Tbsp Almonds, chopped
2 Tbsp Parmesan Cheese
Procedure:
For the dressing:
1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl.
2) Season it with onion powder, garlic powder and salt.
3) Add the fresh dill.
4) Mix until well combined. Set aside.
For the salad:

1) In a large mixing bowl, add the lettuce and spinach.
2) Add the chopped bacon.
3) Add the sliced boiled-egg.
4) Add the chopped almonds.
5) Add the green onions.
6) Sprinkle with parmesan cheese.
7) Lastly, add the ranch dressing.
8) Toss the salad with dressing until well combined. Serve.
Energy - 600.1 kcal
Protein - 23.2g
Fat - 52.1g
Recipe 30: Keto Simple Pumpkin Soup
Servings: 1
Ingredients:
1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds
Procedure:
1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin
seeds and serve.
Energy - 172.2 kcal
Protein - 1.3g
Fat - 15g
Carbohydrates - 8g
Recipe 31: Keto Salmon with Chunky Basil Pesto
Servings: 1
Ingredients:
For the Salmon:
170g Salmon fillet
Salt and black pepper
1/8 tsp dried Thyme
1/8 tsp dried Rosemary
For the sauce:

1/4 cup fresh Basil
1 Tbsp Almonds
1 Tbsp Parmesan cheese
2 Garlic cloves
2 Tbsp Olive Oil
Salt and black pepper
Procedure:
For the Salmon:
1) Season the salmon fillet with all the spices and herbs.
2) Heat a non-stick pan and add olive oil.
3) Add the salmon to the skillet, skin down first. Cook for a few minutes.
4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside.
For the sauce:

1) Using a food processor, prepare all the ingredients.
2) Add the ingredients in the food processor.
3) Pulse on high until everything is coarsely chopped, about 1 minute.
4) Serve the salmon with pesto and a slice of lemon.
Energy - 606.9 kcal
Protein - 38.4g
Fat - 46.9g
Recipe 32: Keto Coconut Matcha Fat Bombs
Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1/4 cup Coconut Flour
1 Tbsp Erythritol
1 Tbsp Matcha Powder
2 Tbsp Coconut Flakes
Procedure:
2) Pulse into a smooth mixture.
3) Scoop the mixture and roll into bite-sized balls.
4) Dredge each ball with coconut flakes.
5) Chill until ready to serve.
Energy - 88 kcal
Protein - 1.4g (6%)
Fat - 8.3g (84%)
Fiber - 0.3g
Recipe 33: Keto Creamy Chicken Adobo
Servings: 1
Ingredients:
150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 Tbsp Coconut Cream
1 tsp Olive Oil
Procedure:
1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.
Energy - 463 kcal
Protein - 27g (24%)
Fat - 37g (72%)
Fiber - 1g
Recipe 34: Keto Hunan-Style Quorn and Broccoli Stir-Fry
Servings: 1
Ingredients:
75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)
Procedure:
1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as
needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.
Energy - 272 kcal
Protein - 15.6g (19%)
Fat - 21g (67%)
Fiber - 4.4g
Recipe 35: Keto Garlic and Herb Bread Sticks
Servings: 4 bread sticks
Ingredients:
1/2 cup shredded Mozzarella
1/2 cup Almond Flour
1 tsp minced Garlic
1 Tbsp chopped Parsley
1 Egg Yolk
Procedure:
1) Blend all the ingredients together in a bowl.
2) Lightly knead the mixture into a smooth dough.
3) Divide the dough into even-sized balls then roll each out into sticks.
4) Put the sticks in a baking sheet lined with parchment.
5) Bake for 6-8 minutes at 220C.
Energy - 104 kcal
Protein - 7.7g (29%)
Fat - 7g (58%)
Fiber - 1.8g
Recipe 36: Warm Keto Kale Salad in Bacon Vinaigrette
Servings: 1
Ingredients:
50g Bacon, chopped
2 cups Kale
10g Shallots, minced
1 Tbsp Red Wine Vinegar
1 tsp Dijon Mustard
1 tsp sugar-free Maple Syrup
1/2 tsp Black Peppercorns
1 Tbsp shaved Parmesan Cheese
Procedure:
1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan.
2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.
3) Stir in mustard, maple syrup, and red wine vinegar.
4) Take the pan off the heat and toss in kale.
5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.
Energy - 208 kcal
Protein - 9g (14%)
Fat - 17g (68%)
Fiber - 3g
Recipe 37: Keto Choco Almond Fat Bombs
Ingredients:
7 oz Cream Cheese
1/2 cup Almond Meal
1/4 cup Erythritol
1/2 tsp Salt
1/2 dark Chocolate Chips, keto-friendly
1 tsp Butter melted together
Procedure:
1) Add the cream cheese in a bowl.
2) Add almond meal.
3) Add erythritol.
4) Add vanilla extract.
5) Mix until well combined.
6) Form balls and place them on a plate.
7) Deep each ball in the melted chocolate and refrigerate until set.
8) Serve.
Energy - 37.1 kcal
Protein - 4.75g
Fat - 1.3g
Recipe 38: Keto Almond Butter Energy Balls
Servings: 4
Ingredients:
1/4 cup Almonds
1/4 cup Almond Butter
1 Tbsp Stevia
1/4 Chocolate Chips, unsweetened
1 Tbsp MCT Oil
Procedure:
1) Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good.
2) Add the chocolate chips and MCT oil. Mix until well combined.
3) Shape the mixture into balls and place on a tray.
4) Refrigerate for 30 minutes to 1 hour. Serve. .
Energy - 235.1 kcal
Protein - 6.1g
Fat - 20.3g
Carbohydrates - 7g
Recipe 39: Keto Broccoli in Mozzarella and Parmesan Sauce
Servings: 1
Ingredients:
1 Tbsp Butter
1 Garlic clove, chopped
1/2 White Onions, diced
1/2 cup heavy Whipping Cream
1/2 tsp Cornstarch
1/4 cup Water
Salt and pepper
1 cup Broccoli florets
2 Tbsp Mozzarella Cheese
Procedure:
1) Over medium heat, melt the butter using a non-stick pan.
2) Add the garlic and saute until fragrant.
3) Add the white onions and cook until translucent.
4) Pour the heavy whipping cream.
5) Add the cornstarch.
6) Add the broccoli florets.
7) Add water if the sauce is too thick.
8) Season it with salt and pepper.
9) Add the parmesan cheese.
10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick
and creamy. Serve.
Energy - 644.9 kcal
Protein - 16.6g
Fat - 56.5g
Recipe 40: Keto Cream Cheese Pancakes with Berries
Compote
Servings: 1
Ingredients:
For the pancake:
1/4 cup Cream Cheese
2 Tbsp Almond Flour
2 Eggs
1 Tbsp Butter, for cooking
For the berries compote:

1/4 cup Mixed Berries
1 tsp Erythritol
2 Tbsp Water
1 Tbsp Lemon Juice
To serve:
2 Tbsp light Whipping Cream
Procedure:
For the pancakes:
1) Put all the pancake ingredients (except butter) in a food processor.
2) Process the mixture until well combined.
3) Heat a non-stick pan and melt the butter.
4) Scoop the batter using a 1/4 measuring cup.
5) Cover the pancakes while cooking.
6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the
same methods into the remaining batter.
For the berries compote:

1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half.
2) Serve the pancakes with whipped cream and compote.
Energy - 598.7 kcal
Protein - 18.8g
Fat - 52.3g
Recipe 41: Keto Curried Tofu with Spinach
Servings: 1
Ingredients:
1 Tbsp Olive Oil
100g Tofu in cubes
1/4 cup Tomatoes, sliced
1/2 Tbsp yellow Curry Paste
1/4 cup Water
Salt and Pepper
1 cup Spinach
Procedure:
1) Heat olive oil in a non-stick pan
2) Add the tofu cubes and garlic. Cook until light brown in color.
3) Add the tomatoes.
4) Pour the coconut milk over the pan
5) Add yellow curry paste and water. Mix the mixture.
6) Season with salt and pepper.
7) Add the spinach and cook until wilted.
8) Bring to simmer and serve. .
Energy - 575.9 kcal
Protein - 21.4g
Fat - 47.5g
Recipe 42: Keto Easy Cauliflower Rice
Servings: 1
Ingredients:
2 Tbsp Olive Oil
1 cup Mushrooms, sliced
1 Garlic Clove, chopped
1/2 Onions, diced
1/4 Red Pepper, sliced
1/4 Green Pepper, sliced
1/2 small Cauliflower, in florets
1 tsp Coconut Aminos
1 Tbsp Green Onion, chopped
Salt and pepper
Procedure:
1) Process the cauliflower florets into rice using a food processor.
2) Heat a non-stick pan and add olive oil.
3) Add mushrooms and saute until brown.
4) Add garlic and saute until fragrant.
5) Add the onions and cook until translucent.
6) Add peppers and cook until bright in color.
7) Add the cauliflower rice and mix until thoroughly combined.
8) Drizzle with coconut aminos.
9) Top it with green onions.
10) Lastly, season it with salt and pepper. Serve .
Energy - 388.9 kcal
Protein - 7g
Fat - 30.9g
Recipe 43: Keto Super Green Soup
Servings: 1
Ingredients:
1 Tbsp Olive Oil
1 cup Cauliflower florets
1/4 Onions, diced
2 Garlic cloves, chopped
2 cups Spinach
1/4 cup Water
Salt and pepper
Procedure:
1) Heat olive oil in a non-stick pan.
2) Add the cauliflower and cook until tender.
3) Add the onions and garlic, saute until translucent and fragrant.
4) Add the spinach.
5) Add water and coconut milk.
6) Bring to simmer and season with salt and pepper.
7) Allow the soup to cool and pour in a food processor.
8) Process until smooth. Serve.
Energy - 328.9 kcal
Protein - 5.7g
Fat - 27.7g
Recipe 44: Keto No-bake Chocolate Walnut Cookie
Servings: 4
Ingredients:
1/4 cup Walnuts
1/4 cup Dessicated Coconut
1 Tbsp Cocoa Powder
2 Tbsp Almond Butter
2 Tbsp Butter
1 tsp Erythritol
Procedure:
1) In a food processor, combine all the ingredients.
2) Process until well combined.
3) Shape the mixture into balls.
4) Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve.
Energy - 214.3 kcal
Protein - 4.3g
Fat - 19.5g
Recipe 45: Keto Grilled Pork Belly with Ssamjang Dipping
Sauce
Servings: 1
Ingredients:
100g Pork Belly, cut into 1" steaks
Fresh Lettuce for serving
For the dipping sauce:

1 Tbsp Doenjang (fermented miso paste)
2 tsp Chili-Garlic Paste
1 tsp Sesame Oil
1/2 tsp Erythritol
1 tsp Sesame Seeds
1/2 Tbsp chopped scallions
Procedure:
1) Mix together all ingredients for the dipping sauce.
2) Grill pork belly for 7-10 minutes per side.
3) Serve pork with fresh lettuce and dipping sauce on the side.
Energy - 300 kcal
Protein - 23g (31%)
Fat - 20g (58%)
Fiber - 3.2g
Recipe 46: Keto BBQ Chicken Kabobs
Preparation time: 4 hours
Servings: 1
Ingredients:
150g Chicken Thigh fillet, cut into 2" pieces
2 Tbsp Brown Erythritol
1/4 tsp Smoked Paprika
1/4 tsp Cumin powder
1/8 tsp black Pepper
1/8 tsp Chili powder
1/4 tsp Salt
Procedure:
1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl.
2) Toss in chicken pieces and marinate for at least 4 hours.
3) Thread chicken onto skewers and grill for 4-5 minutes per side.
Energy - 337 kcal
Protein - 25g (32%)
Fat - 25g (67%)
Fiber - 0.5g
Recipe 47: Keto Maple and Walnut Hemp Heart Porridge
Servings: 1
Ingredients:
1/4 cup Hemp Hearts
1 Tbsp Flax seeds
1/2 cup Almond Milk
1 Tbsp chopped Walnuts
1 Tbsp sugar-free Maple Syrup
Procedure:
1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in
the microwave for 60-90 seconds.
2) Top with sugar-free maple syrup and chopped walnuts.
Energy - 184 kcal
Protein - 7g (13%)
Fat - 15g (70%)
Fiber - 4g
Recipe 48: Keto Okra Curry
Servings: 1
Ingredients:
200g Okra, cut into 1" pieces
1 Tbsp Vegetable Oil
1/2 Red Onion, thinly sliced
1 tsp Ginger-Garlic Paste
1 tsp Tomato Paste
2 tsp Curry Powder
1/2 cup Water
Salt, to taste
Procedure:
1) Heat oil in a pan.
2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.
3) Add curry powder and roast briefly.
4) Add water and okra.
5) Simmer for 7 minutes.
Energy - 169 kcal
Protein - 3g (4%)
Fat - 14g (74%)
Fiber - 4.7g
Recipe 49: Keto Thai-Style Tom Yao Salad
Servings: 1
Ingredients:
100g Tom Yao Sprouts
30g Red Bell Pepper, thinly sliced
1 Tbsp chopped Roasted Peanuts
For the dressing:

1 Tbsp Lime juice
1 Tbsp Fish sauce
1 tsp Brown Erythritol
1 tsp minced Garlic
1 red Thai Chili, chopped
2 tsp chopped Mint Leaves
Procedure:
1) Whisk all ingredients for the dressing in a bowl.
2) Toss in tom yao sprouts, bell peppers, and chopped nuts.
Energy - 122 kcal
Protein - 8g (21%)
Fat - 8g (58%)
Fiber - 3.3g
Recipe 50: Keto Cloud Eggs
Servings: 1
Ingredients:
2 Eggs
1 Tbsp Bacon, chopped, cooked
1 Tbsp Red Bell Pepper, chopped
1 Tbsp Green Onions, chopped (the greens)
2 Tomato slices
2 Cucumber slices
Black pepper and salt
Procedure:
1) Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl.
Season with black pepper and salt. Mix with a mixer until fluffy and stiff.
2) Place a parchment paper on a baking dish and separate the egg whites into equal parts.
3) In each part, make a small hole and carefully add the yolks.
4) Bake for 10 minutes.
5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber.
Energy - 360.1 kcal
Protein - 29.4g
Fat - 25.3g
Recipe 51: Keto Grilled Rib
Servings: 1
Ingredients:
1 pork rib, sliced (opened) along the bone
Black pepper
Salt
1/2 Tbsp Oil
1/2 cup red Cabbage, shredded
2 Tbsp Carrots, shredded
1 1/2 Tbsp Mayonnaise
Procedure:
1) Season the rib with black pepper and salt. Rub all over the meat.
2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5
minutes and turn. Cook for 5 more minutes.
3) Increase heat and cook for 5 minutes per side.
4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper
and stir to combine.
5) Serve the meat with coleslaw.
Energy - 807.5 kcal
Protein - 38.1g
Fat - 71.1g
Recipe 52: Keto Simple Skewers
Servings: 1
Ingredients:
3.5oz boneless pork rib, cut into 8 pieces
2 zucchini pieces
2 eggplant pieces
2 onion pieces
2 bell pepper strips
4 tomato pieces
Salt
Black pepper
Thyme
Lettuce leaf
Procedure:
1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste.
2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini,
bell pepper, tomato and pork. Actually, you can layer it as you like.
3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3
minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies
are well done.
4) Serve over a lettuce leaf.
Energy - 343.5 kcal
Protein - 22.8g
Fat - 27.1g
Recipe 53: Keto Creamy Butter Shrimp
Servings: 1
Ingredients:
1 Tbsp Olive Oil
200g Shrimps, deveined and shelled
Sea salt and Black Pepper to taste
2 Tbsp butter
1 clove of Garlic, minced
1/2 Cherry Tomatoes, in halves
1 cup Arugula
2 Tbsp Heavy Cream
2 Tbsp Parmesan cheese
2 Tbsp fresh Basil, chopped
1/2 lemon, squeezed
Procedure:
1) Over medium heat, heat the skillet and add the olive oil.
2) Add shrimps and cook until the color turns into light orange, about 2 minutes.
3) Remove from skillet and set aside.
4) Lower the heat to low and add butter. When butter has melted, saute the garlic and cook until
fragrant, about 1 minute.
5) Add cherry tomatoes and arugula. Then, sprinkle with salt and pepper. Cook until tomatoes are
tender and arugula is just wilted.
6) Add in heavy cream, parmesan and fresh basil.
7) Add the shrimps back to the skillet and stir to combine.
8) Bring the mixture to simmer.
9) Lastly, squeeze lemon before serving.
Energy - 616 kcal
Protein - 47.4g
Fat - 45.3g
Recipe 54: Keto Chicken and Chorizo Stew
Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
100 grams Chicken Thighs
30 grams Smoked Chorizo
10 grams Bell Pepper, diced
1 clove Garlic, crushed
3 Black Olives
1 cup Chicken Stock
¼ tsp Dried Oregano
¼ tsp Paprika
Salt, to taste
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Sear chicken thighs in a lightly oiled braising pan.
2. Add chorizo and stir until fat is rendered.
3. Add bell pepper, olives, and garlic. Stir until aromatic.
4. Add stock, oregano, and paprika. Simmer for 20-25 minutes.
5. Season with salt to taste.
Energy - 380 kcal
Protein - 24g
Fat - 30g
Carbohydrates - 3g
Recipe 55: Keto Blueberry Pudding
Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
¼ cup Blueberries(fresh or frozen)
3 tbsp Chia Seeds
½ cup Almond Milk
½ tsp Powdered Stevia
1 tbsp Coconut Flakes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10
minutes.
2. Top with coconut flakes to serve.
Energy - 135 kcal
Protein - 2g (9%)
Fat - 4g (44%)
Fiber - 5g
Recipe 56: Keto Chocolate Cupcakes
Servings: 6
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
1 cup Almond Flour
½ cup Erythritol
1/3 cup Cocoa Powder
1/3 cup Butter, melted
1 tbsp Gelatin Powder
3 Eggs, beaten
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Preheat oven to 350F. Brush a muffin pan with butter.
2. Stir together all ingredients in a bowl.
3. Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the
center comes out clean.
Energy - 225 kcal
Protein - 7g (11%)
Fat - 21g (80%)
Fiber - 3g
Recipe 57: Keto Mushroom Stroganoff
Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
75 grams Button Mushrooms
20 grams Shallots, minced
1 tbsp Butter
1 tsp Paprika
¼ tsp Salt
2 tbsp Sour Cream
1 tbsp Chopped Parsley
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Heat butter in a pan.
2. Add shallots and mushrooms. Sautee for 2-3 minutes.
3. Add salt, garlic, and paprika. Stir until aromatic.
4. Add sour cream and stir for another minute.
5. Top with chopped parsley.
Energy - 147 kcal
Protein - 5g (10%)
Fat - 11g (66%)
Fiber - 2.5g
Recipe 58: Keto Oven-Baked Masala Pork Ribs
Preparation time: 4 hours
Servings: 6
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
750 grams Pork Ribs
1/2 cup Yogurt
1 tbsp Lime Juice
1 tbsp Garam Masala
1 tbsp Ginger-Garlic Paste
½ tsp Salt
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Stir together yogurt, lime juice, masala, ginger-garlic paste, and salt in a bowl.
2. Put pork ribs together with the yogurt mixture in a resealable bag. Seal and leave to marinate in
the chiller for at least 4 hours.
3. Take ribs out of the bag, shaking off any excess marinade.
4. Bake for 40 minutes at 350F.
Energy - 250 kcal
Protein - 25g (42%)
Fat - 15g (56%)
Fiber - 0g
Recipe 59: Keto Buttered Shrimp Salad
Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
120 grams Shrimp, peeled and deveined, cooked in 2 Tbsp Butter
1 cup Spinach
¼ cup Cherry Tomatoes
¼ cup black Olives, pitted and sliced
17 grams of Blue Cheese
1 Tbsp Olive Oil, to serve
1 tsp Lemon Juice, to serve
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Prepare all the ingredients.
2. Add the spinach to the lunch box.
3. Slice the tomatoes in half and also add to the lunch box.
4. Add the black olives.
5. Add the buttered shrimps.
6. Add the blue cheese.
7. Lastly, add olive oil and squeeze lemon juice.
Energy - 488.8 kcal
Protein - 30.1g
Fat - 38.8g
Recipe 60: Keto Cheeseburger Lettuce Wrap
Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
150 grams homemade Beef Patty, 85/15 beef
1 slice Cheddar Cheese
2 Romaine leaves
1 small Tomato, sliced
¼ Cucumber, sliced
¼ Red Onions, sliced
1 Tbsp Mayonnaise
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Prepare the preferred packaging for your sandwich. Place the romaine lettuce.
2. Add the homemade beef patty.
3. Spread a tablespoon of mayonnaise over the patty.
4. Add the cheddar cheese slice.
5. Add the sliced tomatoes, cucumber, and red onions.
6. Lastly, top it with another lettuce. Wrap it with your preferred packaging or you can consume it
immediately.
Energy - 662.6 kcal
Protein - 28.7g
Fat - 54.2g
Carbohydrates – 15g
Recipe 61: Keto Chicken and Cucumber Salad
Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
100 grams Cucumber
1 small Tomato
¼ Red Onions
150 grams Chicken Breast
2 Tbsp Black Olives
1 Tbsp Parsley
1 Tbsp Olive Oil
1 tsp Lemon Juice
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Slice the cucumber and add it to the lunch box.
2. Do the same with the tomatoes.
3. Slice the red onions.
4. Meanwhile, cook the chicken breast by frying it in olive oil.
5. Once cooked, slice the chicken breast and add it to the lunch box.
6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving.
Energy - 498.4 kcal
Protein - 35.2g
Fat - 36g
Recipe 62: Keto Cobb Egg Salad
Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
1 cup Lettuce
¼ cup Cherry Tomatoes
1 boiled Egg
2 Bacon slices, cooked
30 grams of Blue Cheese
1 Tbsp Parsley
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
2. Slice the lettuce and add it to the lunch box.
3. Do the same with cherry tomatoes.
4. Slice the boiled egg into two.
5. Add the cooked bacon to the lunch box. And lastly, add the blue cheese. Serve with parsley.
Energy - 564.3 kcal
Protein - 21.8g
Fat - 50.7g
Recipe 63: Keto Italian Pork Meatballs
Servings: 2
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
For the Meatballs:
220 grams of Ground Pork
2 Tbsp Almond Flour
1 Tbsp Parsley, chopped
1 Egg, whisked
¼ tsp Garlic Powder
Salt and pepper, to taste
1 Tbsp Olive Oil, for cooking
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Sauce:
1 Tbsp Olive Oil
2 Tbsp Onions, chopped
2 Garlic cloves, minced
½ cup canned Tomatoes, chopped
½ Chicken stock
½ tsp dried Oregano
1 cup Spinach
Salt and pepper, to taste
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
For the Meatballs:
1. Combine all the meatball ingredients in a bowl. Mix until well combined.
2. Shape into meatballs size and place on a tray. Set aside.
3. Heat a skillet and add olive oil.
4. Place the meatballs in the skillet and cook until thoroughly cooked.
5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Sauce:
1. Heat a skillet and add olive oil.
2. Add and saute the onions until translucent.
3. Add garlic and cook until fragrant.
4. Add the tomatoes and chicken stock. Season with dried oregano.
5. Add the spinach and cook until just wilted.
6. Season with salt. Allow to simmer for a few minutes and set aside.
Energy - 522.8 kcal
Protein - 28.8g
Fat - 40.4g
Carbohydrates - 11g
Recipe 64: Keto Pork Steak With Garlic Butter and Mushroom
Servings: 2
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
2 Pork Steak, 150 grams each
Salt and pepper
4 Tbsp Butter, divided
2 Garlic cloves, chopped
½ tsp Paprika
½ tsp Cumin Seed
1 cup Mushrooms, sliced
¼ cup Chicken Stock
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Prepare all the ingredients. Season the pork steak with salt and pepper.
2. Melt the butter in a non-stick skillet.
3. Saute the garlic until fragrant.
4. Place the pork steak into the skillet and continue cooking. Carefully flip the steak.
5. Add mushrooms and broth, and allow it to cook.
6. Season with paprika and cumin seed. Cook for another minute and baste the pork steak with more
butter. Serve.
Energy - 450.8 kcal
Protein - 29.8g
Fat - 34.8g
Recipe 65: Keto Coconut Flour Crepes
Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
1 Egg
2 tbsp Whole Milk
1.5 tbsp Coconut Flour
½ tsp Vanilla Extract
1 tbsp Powdered Erythritol
¼ tsp Cinnamon
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Beat egg in a bowl.
2. Whisk in milk and vanilla.
3. Stir in coconut flour until smooth.
4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds.
Flip and cook for a few more seconds.
5. Dust with powdered erythritol and cinnamon powder to serve.
Energy - 148 kcal
Protein - 9g (25%)
Fat - 11g (65%)
Fiber - 2g
Recipe 66: Keto Coconut Milk Braised Chicken
Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
100 grams Bone-in Chicken Pieces
10 grams Ginger, thinly sliced
1 stalk Lemongrass
1 Green Chili
2 pcs Kaffir Lime Leaves
1 tsp Fish Sauce
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a
boil.
2. Add chicken and coconut milk.
3. Simmer for 20-25 minutes, adding more water as needed.
Energy - 294 kcal
Protein - 20g (28%)
Fat - 22g (67%)
Fiber - 1g
Recipe 67: Keto Garlic Rosemary Beef Shanks
Cooking time: 2 hours
Servings: 2
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
300 grams Beef Shank
3 cloves Garlic, crushed
2 sprigs Rosemary
1 tbsp Red Wine Vinegar
3 cups Beef Stock
1 tbsp Olive Oil
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Season beef shanks with salt and pepper on both sides.
2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside.
3. Add garlic into the same pan and stir over low heat until lightly caramelized.
4. Add red wine vinegar, stock, and rosemary.
5. Return beef shanks into the pot and bring to a boil.
6. Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed.
Energy - 269 kcal
Protein - 33g (53%)
Fat - 12g (42%)
Fiber - 0.5g
Recipe 68: Mexican Keto Scramble
Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
50 grams Chorizo Mince
3 Eggs
1 cup Spinach
10 grams Red Onions, thinly sliced
2 tbsp Manchego Cheese, shredded
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Sautee chorizo in a non-stick pan.
2. Add red onions and stir until caramelized.
3. Add spinach and sautee until wilted.
4. Stir in eggs.
5. Fold in cheese and serve.
Energy - 466 kcal
Protein - 33g (30%)
Fat - 34g (67%)
Fiber - 1g
Recipe 69: Keto Pizza Puffs
Servings: 6
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
3 large Eggs
1 cup Almond Flour
1 cup shredded Mozzarella
1 tsp Baking Powder
1/2 tsp dried Oregano
1/4 tsp white Pepper
1 tbsp Tomato Sauce
1/4 cup cooked Ham, chopped
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Preheat oven to 350F. Lightly brush a silicon muffin pan with oil.
2. Beat eggs and tomato sauce in a bowl.
3. Add cheese, almond flour, baking powder, oregano and white pepper. Stir until well blended.
4. Fold in the ham.
5. Divide the batter into the muffin pan and bake for 15 minutes.
Energy - 203 kcal
Protein - 12g (25%)
Fat - 15g (65%)
Fiber - 2g
Recipe 70: Keto Bacon and Broccoli Frittata
Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Eggs, whisked⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Melt the butter on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the bacon and cook it until brown in color.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the mushrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add the broccoli.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add the cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Pour the heavy cream over the pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 364.4 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 16.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 31.2g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 4g⠀
Recipe 71: Keto Breaded Shrimp
Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
100 grams Shrimp, shelled and deveined
1Tbsp Parmesan Cheese
¼ tsp Chili powder
¼ tsp Paprika
¼ tsp Garlic powder
¼ tsp dried Oregano
Salt, to taste
1 Tbsp Olive Oil, for frying
1 Egg, whisked
25 grams Pork rinds
1 Tbsp Mayonnaise, as dip, to serve
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Prepare two bowls: one with parmesan cheese and another one with the spices.
2. Season the shrimps with the spices.
3. Add the parmesan cheese.
4. Mix until the shrimps are fully coated. Set aside.
5. Prepare another two bowls: one with whisked egg and another one with pork rinds.
6. Dip the shrimp, one at a time into the egg.
7. Finally, coat the shrimps with pork rinds.
8. Place into a plate.
9. Now, heat olive oil in a non-stick pan.
10. Add the breaded shrimps and cook until orange in color.
11. Flip carefully and cook the other side.
12. Serve with mayonnaise as a dip.
Energy - 619.2 kcal
Protein - 42.9g
Fat - 48.8g
Recipe 72: Keto Cheesesteak Wrap
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
150 grams Pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ Red Onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ Red Pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Cheddar Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 grams Romaine Lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Parsley, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Heat olive oil on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add onions and saute until translucent.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the pork slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Drizzle coconut aminos and season with oregano, salt and pepper. Stir until pork is coated with
herbs and sauce.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add red pepper and cook until pork and veggies are tender. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Prepare the lettuce wrap and add the cooked pork steak.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Grate cheddar cheese over the wrap and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 579.8 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 45.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 40.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 7.9g⠀
Recipe 73: Keto Bacon Sushi
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 slices Bacon, fried⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 grams Cucumber, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 grams Carrot, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Spread cream cheese over bacon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add cucumber sticks on the rightmost side of the bacon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Then, add the carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Slowly, roll the bacon and secure it using a toothpick.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Repeat the same procedures with the rest of the bacon slices. Top it with sesame seeds and
serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
Energy - 504.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 14.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 46.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe 74: Keto Beef Chili
Preparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and
continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 567 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 29.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 43g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe 75: Keto Salmon in Tomatoes with Broccoli
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
Energy - 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe 76: Keto Smoked Salmon, Cucumber and Blue Cheese
Salad
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the
dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 4.3g⠀
Recipe 77: Keto Pork Fajita Lettuce Wrap
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp olive oil, for cooking⠀⠀⠀⠀⠀⠀⠀⠀⠀
150 grams of pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp cumin seed⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tp garlic powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp onion powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Lettuce Wrap:⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 grams Romaine lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ red onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ red pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 lemon slices, to serve⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Using a non-stick pan, heat olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the pork slices and cook until tender.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the fajita seasoning.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Stir until the pork slices are well coated with the spices. Season with salt and pepper. Set
aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Lettuce Wrap:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Prepare the lettuce.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add all the wrap ingredients. Serve with lemon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 485.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 32.5g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 35.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe 78: Keto Creamy Chicken
Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
½ tbsp. Olive oil
5 oz. Chicken Breast
¼ cup Red Onion, sliced thinly
1 tsp. Ginger, chopped
½ tsp. Turmeric
½ tsp. Thyme
½ cup Cooking Cream
½ cup Chicken stock
2 oz. Cauliflower
1 oz. Broccoli
1 tsp. Lemon juice
Black pepper
Salt
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5
– 7 minutes.
2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
3. Add ginger.
4. Add turmeric and thyme. Stir well and cook 3 more minutes.
5. Pour chicken stock and add the cooking cream. Stir.
6. Add the cooked chicken and let it simmer for 15 minutes.
7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave
on high for 3 minutes.
8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.
Energy - 565.6 kcal
Protein - 50.4g
Fat - 36g
Carbohydrates - 10g
Recipe 79: Keto Onion Bacon Pork Chop
Cooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀
Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set
aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway
through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3
minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Season with black pepper and salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Serve with keto-friendly lettuce salad and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 709.6 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 47.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 54.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe 80: Keto Spinach and Quail Eggs
Cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Red onion, sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp. Pumpkin seeds, ground⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the spinach and cook 5 minutes. Season with salt and stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Serve topped with 1 tsp. ground pumpkin seeds and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 219 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 9.1g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 17.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates – 5.6g
Recipe 81: Keto Honey-Mustard Rotisserie Chicken Salad
Servings: 1
Ingredients:
Ingredients:
½ cup Diced Rotisserie Chicken
1 cup Shredded Romaine
1/4 Cherry Tomatoes, halved
For the dressing

2 tsp Dijon Mustard
1 tsp Sugar-Free Honey
1 tsp Cider Vinegar
1 tbsp Olive Oil
pinch of Black Pepper
pinch Salt
Procedure:
1. Whisk together all ingredients for the dressing in a bowl.
2. Toss in all remaining ingredients.
Energy - 324 kcal
Protein - 20g (27%)
Fat - 23g (65%)
Fiber - 2g
Recipe 82: Keto Japanese Egg Salad
Servings: 1
Ingredients:
2 Hard-Boiled Eggs, chopped
¼ cup Diced Cucumber
1 tsp Sesame Seeds
½ tsp Togarashi Spice
2 tbsp Kewpie Mayo
pinch of Salt
Procedure:
1. Toss together all ingredients in a bowl.
Energy - 279 kcal
Protein - 13g (21%)
Fat - 22g (72%)
Fiber - 0.7g
Recipe 83: Keto Blueberry Cheesecake Parfait
Servings: 1
Ingredients:
For the Cheese Layer:
¼ cup Heavy Cream
1 oz Cream Cheese
2 tsp Powdered Erythritol
For the Fruit Layer:

2 tbsp Frozen Blueberries
½ tsp Powdered Erythritol
Procedure:
1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
2. Whip all ingredients for the cheese layer in a separate bowl.
3. Layer fruit and cheese mixture in a glass.
4. Chill until ready to serve.
Energy - 200 kcal
Protein - 2.7g (5%)
Fat - 20g (85%)
Fiber - 0.7g
Recipe 84: Keto Ham and Cheese Wraps
Servings: 1
Ingredients:
6 leaves Romaine Lettuce, tough part cut-off
4 slices Sandwich Ham
1 tbsp Ranch Dressing
¼ cup Shredded Cheddar
Procedure:
1. Lay a sheet of parchment on a cutting board.
2. Arrange romaine leaves on top with slight overlaps.
3. Lay ham slices on top of the lettuce.
4. Spread ranch dressing on the ham slices.
5. Sprinkle shredded cheddar on top.
6. Lift by one side of the parchment and roll tightly all the way to the other edge.
Energy - 286 kcal
Protein - 20g (28%)
Fat - 20g (60%)
Fiber - 4.6g
Recipe 85: Keto Microwave Asparagus and Cheese Soup
Servings: 1
Ingredients:
¼ cup Canned Asparagus
¼ cup Heavy Cream
¼ cup Colby Jack Cheese, shredded
½ cup Chicken Stock
pinch Salt
pinch Black Pepper
¼ tsp Onion Powder
Procedure:
1. Stir all ingredients together in a microwave-safe bowl.
2. Heat for 2-3 minutes.
3. Stir and serve.
Energy - 266 kcal
Protein - 12g (18%)
Fat - 21g (72%)
Fiber - 1.2g
Recipe 86: Keto Caprese Salad Platter
Servings: 1
Ingredients:
3 Tomato slices
3 Mozzarella slices
2 oz. Cucumber, cut into sticks
4 Turkey deli thin slices
2 cups Lettuce, torn
3 tsp. Olive oil
Salt
Procedure:
1. Layer the tomatoes and mozzarella. Place one tomato on a plate top with a mozzarella slice and
repeat. Add the lettuce and season with salt and olive oil.
2. Layer the turkey deli and the cucumber sticks.
3. Serve and enjoy.
Energy - 347.2 kcal
Protein - 24.8g
Fat - 24.4g
Recipe 87: Keto Peanut Chocolate Cups
Servings: 6 small cups
Ingredients:
4 oz. Dark chocolate, melted with heavy cream
2 tsp. Heavy cream
1 oz. Salted Peanuts
2 oz. Almond, ground
Procedure:
1. Add 3 halves salted peanuts in each of the cups in the mold.
2. Pour the melted chocolate mix.
3. Top with ground almonds, just one thin layer. Refrigerate for about 30 minutes.
4. Serve and enjoy.
Energy - 122.5 kcal
Protein - 3.5g
Fat - 10.9g
Recipe 88: Keto Simple Salami Platter
Servings: 1
Ingredients:
2 cups Spinach
1 Egg, boiled, cut in half
5 Salami Slices
6 Olives
1 tbsp. Mayonnaise
2 oz. Cucumber, cut into circles
2 tsp. Olive oil
Salt to taste
Procedure:
1. On a plate place the spinach and drizzle with olive oil. Season with salt to taste.
2. Now layer the cucumber circles and Salami slices.
3. Add 1 egg and olives.
4. Serve with 1 tbsp. mayonnaise.
Energy - 365.7 kcal
Protein - 18.6g
Fat - 30.5g
Recipe 89: Keto Crab Cakes and Feta Cheese Salad
Servings: 2
Ingredients:
For the Crab Cakes:
100 grams Crab meat
2 Tbsp Almond Flour
¼ tsp Creole seasoning
1 Tbsp Leeks, chopped
2 tsp Parsley, chopped
1 Egg
¼ tsp Coconut Aminos
½ tsp Dijon Mustard
2 Tbsp Mayonnaise
Salt and Pepper
2 Tbsp Olive Oil, for frying
For the Salad:

50 grams Romaine Lettuce, shredded
½ cup Cherry Tomatoes, halved
2 Tbsp Black Olives, sliced
60 grams Feta Cheese, crumbled
2 Tbsp Mayonnaise, to serve
Procedure:
1. In a bowl, combine all the ingredients of the crab cakes, except for olive oil.
2. Mix it until well combined.
3. Shape into little patties and place on a plate.
4. Heat olive oil in a pan.
5. Carefully add little crab cakes.
6. Slowly flip and cook the other side of the crab cakes. Set aside once cooked.
7. Now, prepare the salad ingredients.
8. Serve the crab cakes with all the salad ingredients and serve with mayonnaise.
Energy - 585.9 kcal
Protein - 20g
Fat - 52.3g
Recipe 90: Keto Fried Salmon with Scrambled Egg
Servings: 1
Ingredients:
150 grams fried Salmon Fillet
For the scrambled egg:

2 Tbsp Butter
1 Egg, whisked
¼ cup Heavy Cream
Salt, to taste
1 cup fresh Spinach, to serve
Procedure:
2. Heat a pan and melt the butter.
3. Add the eggs and use spatula to cook.
4. Add the heavy cream and mix until well combined.
5. Continue cooking until eggs are no longer liquid.
6. Season with salt.
7. Serve the fried salmon on a serving plate.
8. Add the scrambled eggs.
9. Serve with fresh spinach.
Energy - 654.9 kcal
Protein - 49.8g
Fat - 49.3g
Carbohydrates - 3g

90 Delicious Keto Recipes

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90 Delicious Keto Recipes

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Notes to our readers..............................................................................................................................3

For the dressing:

For the salad:

For the salad:

For the sauce:

For the sauce:

Servings: 8 fat bombs

For the berries compote:

For the berries compote:

For the dipping sauce:

For the dressing:

For the dressing

For the Fruit Layer:

For the Salad:

For the scrambled egg:

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