How To Lose 8 Inches in 10 Days With These 8 Moves

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How to Lose 8 Inches In 10 Days With These 8 Moves

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This is based on Tracy Anderson Method, “the moves are strategically placed in order to fatigue the
muscles, allowing you to work each one deeply for overall strengthening, balance and proportion,” explains
Tracy. “Building strength and allowing the body’s muscles to work together as one cohesive instrument will
give lasting results and a lean and even-toned frame.”
Try to do this at least 4 times a week, but for fuller effect, do this six days a week, following each strength
session with 30 to 60 minutes of cardio, and you could lose up to 8 inches over your whole body in 10 days.
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Start on all fours, with hands placed right over left directly below chest, knees slightly wider than hip-width
apart and feet pointing out (A). Pull abs in, lift right leg and extend it out diagonally from body (B). Return to
start. Do 30 to 40 reps.
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Start in plank with legs slightly wider than hip-width (A). Lift left arm out to side while raising right leg
diagonally away from body until both arm and leg are higher than back (B.) Pulse up for 30 to 40 reps.
B
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Start on all fours with right leg extended straight back, resting tips of left toes on ground (A). Bend right leg
and tuck it behind left knee (B). Bend elbows, drop chest to ground and extend right leg straight up (C).
Press chest back up until arms are straight while lowering right leg back to start. Do 30 to 40 reps.
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Start in down dog, with knees slightly bent and legs in a wide stance. Lift right foot, tuck right leg in toward
chest (think mountain climber), allowing left leg to bend deeper (A). Straighten left leg as you extend right
leg up to ceiling (B). Return to start. Do 30 to 40 reps.
Lengthen leg as much as possible to really feel a stretch.
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Start kneeling; reach left hand to �oor so it’s in line with left knee. Place right hand along right leg. (Keep
chest up and left arm straight). With hips stacked, lower them to 6 inches off the �oor (A). Push hips back to
start as you extend right leg straight out to side (B). Do 30 to 40 reps.
Keep gaze down so that neck stays in a neutral position.
C
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Lie facedown with hands under shoulders, elbows bent, right leg at 90 degrees with inner thigh on the �oor
and left leg extended straight back on the �oor (A). Push up until arms are straight, bend left leg until
kneeling (keep foot off the �oor) and extend right leg straight back (B). Lower down, pulling right knee back
into a 90-degree angle. Return to start. Repeat 30 to 40 times.
P
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Stand with heels together and toes pointed out. Lower hips down while allowing knees to open and heels to
rise (A). Drop down to kneeling position (B). Place hands on the ground and extend right leg straight back,
then lift (C). Perform entire movement in reverse. Do 30 to 40 reps.
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Start on all fours with hands in �sts. Extend right leg straight back, reaching lower leg toward left side. In
one �uid motion, drop your left forearm to the ground (A) and swing right leg out to right side as leg fully
extends (B). Return to start. Do 30 to 40 reps.
Don’t place entire body weight on or sink into the elbow.

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HOME ARCHIVES CATEGORIES ADVERTISE LEGAL DISCLAIMER ABOUT US

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Lengthen leg as much as possible to really feel a stretch.

Keep gaze down so that neck stays in a neutral position.

Don’t place entire body weight on or sink into the elbow.

About Latest Posts

Trending on the Web

Man Finds Breakthrough 38 Pounds Later and I Wanita Umur 61 Dari

Enter your email here

Most Popular Ads by Revcontent

1 Brilliant Tip to Remove Wrinkles and Eye Bags

Granny Reveals Her $39 Secret: Don't Use

Indonesia Grandmom Reveals Controversial Her

Simple Way To Tighten Sagging Skin

Most Popular Ads by Revcontent

1 Brilliant Tip to Remove Wrinkles and Eye Bags

15 Good Looking Celebrities Who Destroyed

Granny Reveals Her $39 Secret: Don't Use

Solution to a Wrinkle Free Face!

Simple Way To Tighten Sagging Skin

RECENT POSTS April 2016

Is Spinach a Fat Burner? 11 12 13 14 15 16 17

Do You Really Know How to Cook Cauli�ower…. Here 18 19 20 21 22 23 24

Detox Water Recipes to Flush Your Liver

Miracle Drink That Removes Back, Joints and Leg Pain

Art & Entertainment (6)

Beauty & Fashion (501)

Body Art (64)

Business & Career (17)

Global News (388)

Health & Nutrition (1,138)

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