Cycling is a pleasant way to spend free time, and in recent years began to be seen as a

healthy activity that helps you keep in shape. Sports coaches recommend it as one of the
most effective weight loss programs because it helps you burn more calories, especially if it
becomes a habit.
What are the benefits of cycling?1. Riding burn caloriesYou can burn more calories while
pedaling, especially if you opt for a fast pace. So, depending on the effort you deposit, you
can burn 300 to 700 calories per hour, making cycling an effective weight control activity. It
is important to remember that your body will continue to burn calories even after the race.
2. Cycling charge you instant energyFeel free energy? According to a study published in the
journal Psychotherapy and Psychosomatics specialist, cycling improves the body's energy
level decreases by 20% and 65% drowsy. Those surveyed were riding in an average of
three times a week and later said it helped them cope better fatigue they feel during the day.
benefits of cycling
See also: Exercises with rope: benefits and best weight loss methods3. Riding is ideal for
the overall health of the body, because it improves mental health and is a relaxing exercise,
strengthens the immune system ward off heart disease, lowers blood cholesterol levels and
may even reduce the risk colon cancer, according to experts. Have not you ever thought that
cycling practiced regularly can boost longevity, right?
4. Riding tones your body muscles, focusing on leg and thighs, but working and abdomen.
So if these areas give you headaches, it is time to choose cycling to lose weight and tone
your muscles. This type of exercise stimulates detoxification of the body so that your skin
will look much better.
5. Cycling relieves stressAs I said, this activity is very pleasant, because it helps to look for
problems, to relieve your everyday stress, meditate and observe the beautiful things around
you, especially if you choose quiet places with special landscapes (parks , mountain,
country). In addition, cycling can be an efficient means of transport and available whenever
you need.

traveling by car:
advantages: less time, being able to sleep.
disadvantages: you get tired.
traveling by bike:
advantages: you do sports.
disadvantages: you get tired; if it rains you don't have a roof, it takes a lot of time

Advantages:
1.Fast
2.Comfortable
3.You must travel at certain times
4.You can read or look through the window 
5.You can eat or sleep
Disatvantages:
1.Expensive
2.sometimes delayed
3.You must use other transport to get to the station
4.You can only sit.
Dear Cristina,we have a wonderful time.The weather is fine and the people welcome us
warmly.We  went to so many places here! However,we haven't seen half of the city yet.We
went to see Houses of Parliament.We manage to go to the tower of London tomorrow.