(6x/4007200) at
ut Omani [Skpace wl — | mint 17mi easy 18-10
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oni
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2iminsphtLT pace 30sec lam -
omits _ [SATIS Lonitoy _—_[POFESSNE Nrcovery | 110
seengh lame ban
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Pre-Competition Period
jal Gems.
Rune 10x10sec | |800m(L TOO |8-10me
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sms __[amnves easy ro]
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lagen recoey | 125
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im oc leasy atom | 110.
recovery | 120
Poe taee
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