GOQii Health Risk Assessment (HRA) Report

Date of assessment: 13 November, 2019

Personal Details

Name: Antany Daniel Gender: Male

Age: 29 years Occupation: Working

Your HRA Result

72

Your GOQii HRA Score : 72 (out of 100)

Your Health Risk Status: Healthy

Recommendations:
The Healthy status indicates that your lifestyle is healthy but still can be improved further. Please consult with Doctors
to get analysis of this assessment results. Discuss with your Coach to set next course of action to make your lifestyle
journey healthier.

Note: You may have other risks beyond what is covered in this assessment. Therefore, this assessment should not be
considered a definitive assessment of your health.

GOQii HRA Report Page 1

Physical Health

Height: 176 cm Weight: 77 kg

Waist: 34 inch BMI: 24.9 (Normal)

Nutrition

- Consumption of fruits and vegetables every day 2-5 servings

- Consumption of foods with high sugar every day 2-5 servings
- Water intake every day 2 - 4 L (68 - 102 oz)
- Dietary Restrictions None

Physical Activity

- Days of high-intensity activity every week 3-6 days a week

- Minutes of high-intensity activity every day More than 60 mins
- Sedentary period every day More than 8 hours

Sleep Hygiene

- Sleep duration 6 - 8 hours

- Wake up in the morning feeling refreshed Most of the time

Tobacco

- Tobacco consumption Not now but used to

- Passive smoking No

Alcohol

- Alcohol consumption Less than 1 drink/day

- Heavy consumption of alcohol Rarely

GOQii HRA Report Page 2

Emotional Health

- Depression 25% of the time

- Anxiety or Stress 25% of the time

Occupational Health

- Work life balance Yes

- Work in front of computer screen Always

Personal Health

- Illness in the last 12 months Once or twice

- Symptoms None
- Skin problems None
- Dental problems Bad Breath
- Eye problems Blurred vision

GOQii HRA Report Page 3