4 Effective Ways to Get Rid of Bunions https://brightside.me/inspiration-health/4-effective-ways-to-get-rid-of-...

Popular Inspiration Creativity Wonder

1 - 26 - 161k

Share on Facebook Share on Twitter Share on Pinterest

We often don't pay enough attention to the first signs of a bunion, although we really should: it's only at
the initial stages of this condition that we can still prevent bursitis, an inflammatory process associated
with sharp pain.

In this text, Bright Side will tell you how to prevent bunions on your feet and avoid potential surgery.

© depositphotos

The risk of a hallux valgus deformity is higher in those who are genetically predisposed to it, and even
more so if you wear the wrong shoes and have excess weight.

So, first of all, you should quit wearing high-heeled and narrow-toed shoes. Then, stop eating foods
that increase the risk of joint inflammation, such as fatty and spicy foods, sweets, pastries, and
legumes.

1 of 4 10/29/2020, 3:50 AM
4 Effective Ways to Get Rid of Bunions https://brightside.me/inspiration-health/4-effective-ways-to-get-rid-of-...

well as help them keep the right shape.

our feet.
essing gently.
pull your hand up and down.
at for each toe. 19 2 37 9 3k

If you're going to the beach, be sure to walk on the sand or pebbles barefoot: it's a great massage.
7 New Social Groups That Are
Conquering the World Right Now,
and You Might Be One of Them

20 1 28 5 3k

20 Innocent Quirks That Made Us

Love Our Pets Even More

12 1 16 12 7k

19 People Who Opened a Portal

© depositphotos
Between the Past and Future With
There's a set of simple but effective exercises you can easily do at home, spending no more than 10 Just 2 Photos
minutes a day.

1. Place your foot firmly on the floor, and try to raise each toe one at a time.
2. Put a tough rubber band (a hair band, for instance) on your toes, and force them apart.
3. Simply rotate your feet in both directions.

11 1 17 3 2k

Wasting Time Turns Out to Be a

Useful Trait, Studies Say

2 of 4 10/29/2020, 3:50 AM
4 Effective Ways to Get Rid of Bunions https://brightside.me/inspiration-health/4-effective-ways-to-get-rid-of-...

15 1 10 - 4k

Baby Irwin Is on the Way, and They

Already Have a Tiny Khaki Zoo
Shirt Ready to Go

31 5 32 8 5k
© depositphotos
15 Small Acts of Kindness That
Put some small objects, like pencils or pebbles, and a towel or a piece of cloth on the floor. Try to pick Prove This World Still Has a
them up with your toes.
Chance

21 - 16 3 13k

13 Unforeseen Situations Where

People Trusted Their Sixth Sense

25 3 22 4 6k

Why We Should Never Chase Away

© depositphotos
House Geckos and Lizards
Regular foot soaks will help lift tiredness, reduce sweatiness, and eradicate harmful bacteria.

Use herbs known for their anti-inflammatory properties, such as chamomile, calendula, or lavender.

Preview photo credit depositphotos

1 - 26 - 161k

Share on Facebook Share on Twitter Share on Pinterest

17 - 18 - 4k

20 “Tough” Guys Who Just

Needed a Pet to Soften Their
Hearts a Bit

Contact us Privacy Policy Copyright policy

Cookies Policy Terms of service Update consent

© 2014–2020 TheSoul Publishing.

All rights reserved. All materials on this site are copyrighted

3 of 4 10/29/2020, 3:50 AM
4 Effective Ways to Get Rid of Bunions https://brightside.me/inspiration-health/4-effective-ways-to-get-rid-of-...

and may not be used unless authorized by the Bright Side.

4 of 4 10/29/2020, 3:50 AM