This document provides information on 18 major muscles of the human body. It lists each muscle and identifies its location, function and what body part it impacts. The main muscles described include the gastrocnemius, quadriceps, hamstrings, deltoid, triceps, trapezius, gluteus maximus, rectus abdominis, obliques and biceps. For each muscle, it specifies the muscle name, the area it is located, its function, and what actions it enables for the body part it engages.
This document provides information on 18 major muscles of the human body. It lists each muscle and identifies its location, function and what body part it impacts. The main muscles described include the gastrocnemius, quadriceps, hamstrings, deltoid, triceps, trapezius, gluteus maximus, rectus abdominis, obliques and biceps. For each muscle, it specifies the muscle name, the area it is located, its function, and what actions it enables for the body part it engages.
This document provides information on 18 major muscles of the human body. It lists each muscle and identifies its location, function and what body part it impacts. The main muscles described include the gastrocnemius, quadriceps, hamstrings, deltoid, triceps, trapezius, gluteus maximus, rectus abdominis, obliques and biceps. For each muscle, it specifies the muscle name, the area it is located, its function, and what actions it enables for the body part it engages.
This document provides information on 18 major muscles of the human body. It lists each muscle and identifies its location, function and what body part it impacts. The main muscles described include the gastrocnemius, quadriceps, hamstrings, deltoid, triceps, trapezius, gluteus maximus, rectus abdominis, obliques and biceps. For each muscle, it specifies the muscle name, the area it is located, its function, and what actions it enables for the body part it engages.
1. GASTROCNEMIUS- The chief muscle of the calf of the leg, which
flexes the knee and foot
Muscle workout stretch body part
2. QUADRICEPS- Is one of the largest muscles in your body. It
includes the lour prevailing muscles on the front of the thigh. It helps you extend your leg at the knee joint and to flex the thigh at the hip joint. Muscle workout stretch body part
3. HAMSTRINGS- Is one of the largest muscles in your body. Is one
of three posterior thigh muscles.
Muscle Workout Stretch Body part
4. DELTOID- Is the muscle forming the rounded contour of the
human shoulders.
Muscle Workout stretch Body part
5. TRICEPS- Is the largest muscle on the back of the upper arms. Is the muscle principally responsible for extension for the elbow.
Muscle Workout Stretch Body part
6. TRAPEZIUS- Is large paired
Muscle Workout Stretch Body part
7. GASTRONEMIUS- The chief muscle of the calf of the leg which
flexes the knee and foot.
Muscle Workout Stretch Body part
8. QUADRICEPS- Is one of the largest muscles in your body includes the for prevailing muscles of the front of the thigh it helps you extend your leg Anthony joint and to flex the thigh at the hip joint.
Muscle Workout Stretch Body part
9. HAMSTRINGS- Is one of the largest musclesNew body is one of
those three Posterior thigh muscles in between the hip and the knees.
Muscle Workout Stretch Body part
10. DELTOID- Is the muscle forming the rounded center of the
human shoulder it helps you move your shoulders. 11. TRICEPS- Is a large muscle on the back of the upper arms is the muscle principally responsible for extension. 12. BICEPS-Large muscle in the upper arms which turn hard to face poem uppermost and flexes the arms and forearm.
Muscle Workout Stretch Body part
13. TRAPEZUIS- Is there a large surface muscle Extenze
longitudinally. 14. PECTORAUS MAJOR- A thick fan-shaped muscle is situated in the chest it lies under the breast The main function as a whole and turn or rotation of the arm joint.
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15. GLUTEUS MAXIMUS- Luke gluteus maximus is the Largest muscle in our body it is the largest and out ordering most of the three gluteal muscles.
Muscle/ workout/ stretch body part
16. RECTUS ABDOMINIS- Also known as The Abdominal will
muscle repair d was running 53 on each side of the abdomen
Muscle Workout Stretch body part
17. OBLIQUE- Two Abdominal muscles to external internal
oblique These provide trunk
Muscles workout stretch Body part
18. GROIN- This area between the abdomen and the thigh on either side of the body.