6.

BICEPS- A large muscle in the upper arm which turns the hand to facepalm uppermost
and flexes the arm and forearm.

MUSCLE EXERCISE BODY PART STRETCH

7. TRAPEZIUS- Is a large paired surface muscle that extends longitudinally from the
occipital bone to the lower thoracic in your back. It extends from your neck to your mid back.
It moves and supports your arms.

MUSCLE EXERCISE BODY PART STRETCH

8. PECTORALIS MAJOR- A thick, fan-shaped muscle situated at the chest. It lies under
the breast. The main function as a whole is to adduct and internal rotation of the arm on
the shoulder joint.
 MUSCLE EXERCISE BODY PART STRETCH

9. GLUTEUS MAXIMUS- The largest maximus is the main extensor muscle of the hip.its is
the largest muscle in our body. It is the largest and outermost of the three gluteal
muscles and makes up a large part of the shape and appearance of each side of the
hips. Its thick fleshy mass, in a quadrilateral shape, forms the prominence of the
buttocks.(gluteus,glutes)

MUSCLE EXERCISE BODY PART STRETCH

10. RECTUS ABDOMINIS- Also known as the “abdominal muscle” is a paired muscle
running vertically on each side of the anterior wall of the human abdomen.
(ABS,ABDOMINALS,STOMACH)

MUSCLE EXERCISE BODY PART STRETCH