1.

GETTING IN SHAPE= GIS

2. 5 FITNESS COMPONENTS: Cardiorespiratory endurance,Muscular strength,Muscular
endurance,Flexibility,Body composition.
3. RESPIRATORY= breathing
4. ENDURANCE= being able to keep going even when it is hard
5. AERO=Air
6. OBIC=life
7. CARDIO= HEART
8. CARDIORESPIRATORY ENDURANCE= The video of the cardio vascular the respiratory
system is to supply oxygen during the sustained physical activity
9. HOW LONG DO I NEED TO DO THE PHYSICAL ACTIVITY IN ORDER TO WORK MY
CARDIO? Least 20 MINUTES
10. FLEXIBILITY=The ability to bend and move the joints through the full range of motion.
11. HOW LONG DO I NEED TO STRETCH IN ORDER TO STRETCH MY MUSCLE
PROPERLY=At least 30 seconds
12. DOES STRETCHING HELP MINIMIZE OR PREVENT INJURIES? Yes
13. DOES STRETCHING RELAX YOUR BODY? Yes
14. FITT
F-Frequency is how often you will perform Physical Activity
I- Intensity is how hard you will perform physical activities
T-Time is how long you will perform physical
T- Type is the kind of physical activities you will perform and develop a fitness
component or obtain a specific benefit

15. Static stretching is held in a challenging but comfortable position for a. Of time usually
somewhere between 30 to 60 Seconds.
16. Dynamic stretching is a stretch performed by moving through a challenging but
comfortable range of motion repeatedly usually 10 to 12 times.
17. Passive stretching means you're using some sort of outside assistance to help you
achieve a stretch This was sistance could be your body weight or strap leverage gravity
on another person or stretching device.
18. Active stretching means you're stretching a muscle by actively Contracting the muscle in
opposition cuz the one you're stretching.You do not use your body weights or strap
leverage gravity another person or a stretching device with active stretching you relax
your muscles you're trying to stretch and rely on the opposing muscle to it annotate the
stretch
19. And ligament or short band of tough flexible fibrous connective tissue which connects to
bones or cartilage or Holds together a joint bone to bone.
20. Tendon of flexible but in elastic cord of strong fibrous collagen tissue attaching a muscle
to Bone muscle
21. Cartilage is a flexible connective tissue that keeps joints from moving or keeps joints
motion fluid by coating the surfaces of the bones in our joints and by cushioning