1. The document defines various muscles and body parts including the gastrocnemius, quadriceps, hamstrings, deltoid, triceps, biceps, trapezius, pectoralis major, gluteus maximus, rectus abdominis, oblique, groin, and forearm.
2. It provides information on the location and function of each muscle such as that the quadriceps includes four muscles on the front of the thigh and helps extend the leg at the knee.
3. Each entry also lists related terms for exercises, stretches, and the associated body part.
1. The document defines various muscles and body parts including the gastrocnemius, quadriceps, hamstrings, deltoid, triceps, biceps, trapezius, pectoralis major, gluteus maximus, rectus abdominis, oblique, groin, and forearm.
2. It provides information on the location and function of each muscle such as that the quadriceps includes four muscles on the front of the thigh and helps extend the leg at the knee.
3. Each entry also lists related terms for exercises, stretches, and the associated body part.
1. The document defines various muscles and body parts including the gastrocnemius, quadriceps, hamstrings, deltoid, triceps, biceps, trapezius, pectoralis major, gluteus maximus, rectus abdominis, oblique, groin, and forearm.
2. It provides information on the location and function of each muscle such as that the quadriceps includes four muscles on the front of the thigh and helps extend the leg at the knee.
3. Each entry also lists related terms for exercises, stretches, and the associated body part.
1. GASTROCNEMIUS= The chief muscle of the calf leg, which flexes the knees and foot.
Muscle Exercise Stretch Body Part
2. QUADRICEPS = Is one of the largest muscles in your body. It includes the four prevailing muscles on the front of the thigh. It helps you extend your leg at the knee joint and to flex the thigh at the hip joint.
Muscle Exercise Stretch Body Part
3. HAMSTRINGS = Is one of the largest muscles in your body. Is one of the three posterior thigh muscles in between the hip and the knees. It helps you extend the hip and flex your knee.
Muscle Exercise Stretch Body Part
4. DELTOID = Is the muscle forming the rounded contour of the human shoulder. It helps you move your shoulders. Muscle Exercise Stretch Body Part 5. TRICEPS = Is a large muscle on the back of the upper arms. Is the muscle principally responsible for extension of the elbow (straightening of the arm).
Muscle Exercise Stretch Body Part
6. BICEPS = A large muscle in the upper arm which turns the hand to face palm uppermost and flexes the arm and forearm.
Muscle Exercise Stretch Body Part
7. TRAPEZIUS = Is a large paired surface muscle that extends longitudinally from the occipital bone to the lower thoracic in your back. It extends from your neck to your mid back. It moves and supports your arms. Muscle Exercise Stretch Body Part 8. PECTORALIS MAJOR = A thick, fan shaped muscle situated at the chest. It lies under the breast. The main function as a whole is to adduction and internal rotation of the arm on the shoulder joints. (PECS, PECTORALS).
Muscle Exercise Stretch Body Part
9. GLUTEUS MAXIMUS = The gluteus maximus is the main extensor muscle of the hip. It is the largest muscle in our body. It is the largest and outermost of the three gluteal muscles and makes up a large part of the shape and appearance of each side of the hips. Its thick fleshy mass, in a quadrilateral shape, forms the prominence of the buttocks. (GLUTES, GLUTEUS).
Muscle Exercise Stretch Body Part
10. RECTUS ABDOMINIS = Also known as the “abdominal muscle” is a paired muscle running vertically on each side of the anterior wall of the human abdomen. (ABS, ABDOMINALS, Stomach). Muscle Exercise Stretch Body Part 11. OBLIQUE = Two abdominal muscles the external and internal oblique. These provide trunk flexion and rotation. (Side of your waist).
Muscle Exercise Stretch Body Part
12. GROIN = The area between the abdomen and the thigh on either side of the body. (The region of the genitals).
Muscle Exercise Stretch Body Part
13. FOREARM = The forearm comprises the lower half of the arm. It extends from the elbow joint to the hand, and it is made up of the ulna and radius bones. These two long bones form a rotational joint, allowing the forearm to turn so that the palm of the hand faces up or down. Muscle Exercise Stretch Body Part