Northwestern Agusan Colleges

Bayview Hill, Nasipit, Agusan del Norte

High School Department

Curriculum Map
Subject: MAPEH 7
Grade Level: Grade 7
Teacher: Dante Jr R. Bitoon
Strand(s):

CURRICULUM MAP FOR PHYSICAL EDUCATION 7 QUARTER 1

Quarter, Unit Topic/ Content Performance Competencies/ Assessment Activities Resources Institutional Core
Week Content Standard Standard Skills (MELCS) Values
1st Quarter Exercise The learner... The learner... 1. Undertakes Day 1&2 A.1. Daily A.1. Textbook:  Self-
Week 1 Programs: Demonstrates Designs an physical activity 1. Performs Physical exercise honing your discipline
Training understanding individualized and physical Fitness Activities A.2. Doing an skills through
Guidelines, FITT of guidelines exercise fitness Day 3&4 exercise log MAPEH 7
Principles and principles in program to assessments. 1. make an action A.3. Doing A.2. Graphic
 Endurance, exercise achieve (PE7PF-Ia-h-23) plan/PFT Physical Fitness Organizers
Muscle and program design personal fitness 2. Sets goals Day 5 Test
Bone- to achieve based on 1. reflection paper A.3. Analytic
strengthenin personal fitness assessment Rubric
g Activities: results. (PE7PF-
a. Individual Ia-24)
1st Quarter sports 3. Prepares an Day 1-5 A.1. Prepares A.1. Graphic  Self-
Week 2 1. Running exercise 1. Designing an an exercise Organizer discipline
2. Rhythmic program. exercise program in program. A.2. Analytic
sportive (PE7PF-Ic-27) form video A.2. Daily rubric
gymnastics presentation exercise A.3. Textbook:
3. Swimming honing your
skills through
b. Dual MAPEH 7
1st Quarter Sports 4. Describes the Day 1&2 A.1. Undergo A.1. Analytic  Integrity
Week 3 1. Badminton nature and 1. Virtual simplified rubric
 2. Table background of reporting/selected research about A.2. Google
tennis the sport. sports sports A.3.
3. Tennis (PE7GS-Id-5) Day 3&4 Worksheets
1. Essay
c. Combative Day 5
Sports 1. chapter test
1st Quarter 1. arnis (anyo) 5. Executes the Week 4-7 A.1. doing A.1. Textbook:  Self-
Week 4-8 2. taekwondo skills involved in 1. perform the basic exercise log honing your discipline
(poomsae the sport skills of selected sports A.2. Practice skills through
3. karate (kata) (PE7GS-ld-h-4) in a form of video basic skills MAPEH 7  Integrity
6. Monitors presentation A.3. conduct A.2. Youtube
periodically 2. Fitness Diary monitoring of
one’s progress their progress
towards the Week 8
fitness goals. 1. self-
(PE7PF-Id-h-28) assessment/monitoring
2. checklist

Prepared by:

DANTE JR R. BITOON, LPT

MAPEH 7 TEACHER

Checked by:

MARIA LUZ J. GOLOSINO, MSTM

HIGH SCHOOL PRINCIPAL