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    Ankle Tape Lab

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    api-473897940
    The document provides 10 step-by-step instructions for applying ankle taping. The steps include: 1) placing the foot in 90 degrees of dorsiflexion; 2) adding heel and lace pads then pre-wrap from the 5th toe to calf; 3) applying 3 stirrups and 3 horseshoes alternately from medial to lateral with overlap; 4) securing with an anchor and applying 2 figure 8's from ankle to ankle; 5) applying 2 alternating heel locks starting and ending at the ankle; 6) covering any gaps; 7) applying 4-5 closing strips upwards with anchors at the calf and 5th toe.

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    Ankle Tape Lab

    Uploaded by

    api-473897940
    38 views10 pages
    The document provides 10 step-by-step instructions for applying ankle taping. The steps include: 1) placing the foot in 90 degrees of dorsiflexion; 2) adding heel and lace pads then pre-wrap from the 5th toe to calf; 3) applying 3 stirrups and 3 horseshoes alternately from medial to lateral with overlap; 4) securing with an anchor and applying 2 figure 8's from ankle to ankle; 5) applying 2 alternating heel locks starting and ending at the ankle; 6) covering any gaps; 7) applying 4-5 closing strips upwards with anchors at the calf and 5th toe.

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    ankle tape lab

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    The document provides 10 step-by-step instructions for applying ankle taping. The steps include: 1) placing the foot in 90 degrees of dorsiflexion; 2) adding heel and lace pads then pre-wrap from the 5th toe to calf; 3) applying 3 stirrups and 3 horseshoes alternately from medial to lateral with overlap; 4) securing with an anchor and applying 2 figure 8's from ankle to ankle; 5) applying 2 alternating heel locks starting and ending at the ankle; 6) covering any gaps; 7) applying 4-5 closing strips upwards with anchors at the calf and 5th toe.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    38 views10 pages

    Ankle Tape Lab

    Uploaded by

    api-473897940
    The document provides 10 step-by-step instructions for applying ankle taping. The steps include: 1) placing the foot in 90 degrees of dorsiflexion; 2) adding heel and lace pads then pre-wrap from the 5th toe to calf; 3) applying 3 stirrups and 3 horseshoes alternately from medial to lateral with overlap; 4) securing with an anchor and applying 2 figure 8's from ankle to ankle; 5) applying 2 alternating heel locks starting and ending at the ankle; 6) covering any gaps; 7) applying 4-5 closing strips upwards with anchors at the calf and 5th toe.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 10

    Step 1 : Foot placed in 90

    degrees of dorsiflexion
    Step 2:Add heel & lace
    pads to top and bottom
    of ankle
    Step 3:Cover with
    pre-wrap from base of the
    5th MT all the way to
    base of the calf
    Step 4: 2 anchors at
    the base of the calf
    1 anchor at the base
    of the 5th MT
    Apply 3 Stirrups and 3
    Horseshoes

    ❏ Medial → lateral

    ❏ Alternate
    stirrup/horseshoe

    ❏ Overlap each
    stirrup/horseshoe by ½
    Step 6 :Add 1 anchor over
    stirrups to secure
    Step 7 :Apply 2
    Figure 8’s Start and
    End at “X MARKS
    THE SPOT” (The
    ankle mortise). Apply
    both medial to lateral
    Step 8:Apply 2 heel locks
    to each side
    Alternate medial/lateral
    Start and End at “X
    MARKS THE SPOT”
    “Down, around the heel,
    and up!”
    Step 9 :Cover
    any remaining
    gaps or holes
    Step 10:4-5 Closing
    Strips applied UP
    1 anchor at base of
    the calf
    1 anchor at base of
    the 5th MT

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