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    Sharjeel Shahid
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    The document lists the ingredients and quantities needed to make protein pancakes, including oats, whey protein, banana, curd, milk, peanut butter, cinnamon, stevia, an egg or additional milk depending on dietary preferences. It also provides the macronutrient breakdown of the pancakes, containing 45g of protein, 65.8g of fat, and 57.2g of carbs if made with an egg, or 39g of protein, 59.8g of fat, and 57.2g of carbs if made without an egg.

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    The document lists the ingredients and quantities needed to make protein pancakes, including oats, whey protein, banana, curd, milk, peanut butter, cinnamon, stevia, an egg or additional milk depending on dietary preferences. It also provides the macronutrient breakdown of the pancakes, containing 45g of protein, 65.8g of fat, and 57.2g of carbs if made with an egg, or 39g of protein, 59.8g of fat, and 57.2g of carbs if made without an egg.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    8 views1 page

    Recipe and Macros

    Uploaded by

    Sharjeel Shahid
    The document lists the ingredients and quantities needed to make protein pancakes, including oats, whey protein, banana, curd, milk, peanut butter, cinnamon, stevia, an egg or additional milk depending on dietary preferences. It also provides the macronutrient breakdown of the pancakes, containing 45g of protein, 65.8g of fat, and 57.2g of carbs if made with an egg, or 39g of protein, 59.8g of fat, and 57.2g of carbs if made without an egg.

    Copyright:

    © All Rights Reserved
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    of 1

    INGREDIENTS USED IN PROTEIN PANCAKES WITH QUANTITY:

    1. OATS – 35 GMS
    2. WHEY PROTEIN – 45 GMS
    3. 1 MEDIUM SIZE BANANA
    4. 50 GMS CURD
    5. 20 ML MILK
    6. 25 GMS UNSWEETENED NATURAL PEANUT BUTTER
    7. 1 PINCH CINNAMON POWDER
    8. 1 PINCH STEVIA
    9. 1 WHOLE EGG (OPTIONAL ), IF YOU ARE A VEGETARIAN THEN AVOID EGGS AND ADD 40 ML
    MILK INSTEAD OF 20 ML MILK
    10. OLIVE OIL FOR COOKING

    MACROS WITH EGGS:

    PROTEIN: 45 GMS

    HEALTHY FATS: 65.8 GMS (40 GMS FAT CONSIDERED FROM 40 ML OF OLIVE OIL USED TO MAKE ENTIRE PANCAKE )

    CARBOHYDRATES: 57.2 GMS

    MACROS WITHOUT EGGS:

    PROTEIN: 39 GMS

    HEALTHY FATS: 59.8 GMS (40 GMS FAT CONSIDERED FROM 40 ML OF OLIVE OIL USED TO MAKE ENTIRE PANCAKE )

    CARBOHYDRATES: 57.2 GMS

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