Nutrition 

is food that our bodies need to consume daily for our bodies to function optimally. This
includes complex carbohydrates, protein, healthy fats, and fiber.

Diet is the sum of food consumed by a person or other organism. The word diet often implies the use of
specific intake of nutrition for health or weight-management reasons. Although humans are omnivores,
each culture and each person holds some food preferences or some food taboos.

Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients
you need to be healthy. Understanding these nutrition terms may make it easier for you to make better
food choices.

A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth,
development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic
disease leading to overall health and well-being.