Activities/Assessments

Activity 1. Reflective Questions

During this COVID19 pandemic, what do you think is the importance of

physical activities in your own personal life?
DURING THIS COVID 19 PANDEMIC, THE IMPORTANCE OF PHYSICAL
ACTIVITIES IN MY PERSONAL LIFE IS TO IMPROVE MY HEALTH AND REDUCE THE
RISK OF DEVELOPING SEVERAL DISEASE AND ALSO TO AVOID VIRUS OR THE
COVID 19 AND THROUGH REGULAR ACTIVITY IT CAN HELP TO DEVELOP
FUNDAMENTAL MOVEMENTS SKILLS AND BUILD SOCIAL RELATIONSHIPS WITH MY
FAMILY AND BECAUSE OF REGULAR PHYSICAL ACTIVITY ALSO IMPROVES MY
MENTAL HEALTH AND CAN REDUCE THE RISK OF DEPRESSION.

What are the ways that you are doing in order to cope effectively in this pandemic
situation? Explain your answer.

IN THIS PANDEMIC SITUATION, THE WAYS TO COPE EFFECTIVELY IN PHYSICAL

ACTIVITIES AT HOME IS WALKING/ RUNNING AROUND THE HOUSE. PUSH UPS, CURLS
UP, PLUNKS, BARBELS WHICH IS I DO THIS IN HOME AND DANCE, DANCE ALONE IN MY
ROOM, DANCING ALONE AND ALSO GARDENING THIS IS THE WAY WHILE WE ARE
STAY AT HOME DURING COVID 19 PANDEMIC.

Activity 2. Knowledge Check

I. Encircle the letter of the best answer that corresponds to the following questions or
statements.

1. This is due to lack of physical activity participation during leisure time and an increase in
sedentary behavior.
a. COVID19 b. Hyperventilation c. Lockdowns d. Physical inactivity
2. The following are the diseases one can acquire during physical inactivity except
____________.
a. cancer b. dengue c. hypertension d. stroke
3. It is a physical activity that is planned, structured, and repetitive that aims to maintain or
improve components of physical fitness.
a. dance b. exercise c. sports d. yoga
4. This is the recommended physical activity session by the WHO for adults and elderly.
a. 30 min/day of moderate-to-vigorous PAs c. 60 min/day of moderate-to-vigorous PAs
 b. 75 min/wk of vigorous PAs d. 150 min/wk of vigorous PAs
5. These are the activities that can help us maintain our health and fitness while being
mandated to stay home during the COVID19 pandemic.
a. aerobics b. home-based exercises c. running events d. sports participation
6. Rheena experiences anxiety and depression during the ECQ lockdown. What can she
do to cope with this situation?
a. binge-watching b. exercise c. food tripping d. sleep all day
7. Lyz is a nurse working diligently in the hospital amidst the pandemic. She suddenly has
cough, fever, and shortness of breath after her duty. What should she do?
a. go home right away c. sleep at home
b. rest in the nurse‘s station d. take an evaluation, a swab test, or a rapid test
8. Rly and her aunt are talking via Zoom application. She was asked by her aunt regarding
the activities that she could suggest to her already bored cousin. What could she
answer?
a. do calorie-burning chores c. take a virtual class
b. exercise with the family d. all of the above

KEEP SAFE !!!