This training guide outlines a workout focused on arms and calves for day 11 of week 2. It includes 7 exercises - cable bicep curls, dumbbell preacher curls, hammer curls, seated triceps extensions, lying triceps extensions, machine dips, and calf presses - to be done in 3 sets of 10 reps with 2 drop sets of 5 extra reps each. It also includes a 15 minute HIIT session alternating between 4 minutes of easy intensity and 1 minute of full intensity.
This training guide outlines a workout focused on arms and calves for day 11 of week 2. It includes 7 exercises - cable bicep curls, dumbbell preacher curls, hammer curls, seated triceps extensions, lying triceps extensions, machine dips, and calf presses - to be done in 3 sets of 10 reps with 2 drop sets of 5 extra reps each. It also includes a 15 minute HIIT session alternating between 4 minutes of easy intensity and 1 minute of full intensity.
This training guide outlines a workout focused on arms and calves for day 11 of week 2. It includes 7 exercises - cable bicep curls, dumbbell preacher curls, hammer curls, seated triceps extensions, lying triceps extensions, machine dips, and calf presses - to be done in 3 sets of 10 reps with 2 drop sets of 5 extra reps each. It also includes a 15 minute HIIT session alternating between 4 minutes of easy intensity and 1 minute of full intensity.