Squat and calf raise: feet aligned to your body, Lower hips until thighs are parallel to the

ground. Squeeze glutes and push into your heels to bring yourself back to standing. From
the standing position, raise to your tiptoes and flex the calf muscles. After that, lower slowly
into the next squat. When you go down, inhale; As you go up, exhale. Complete 1-3 sets of
15 reps

1. Keeping the Good Habits – The key to a healthy lifestyle is a proper diet. Eat
healthily, stay healthy.
2. Eat Differently – Babies in the womb can stick out their tongues and taste the
amniotic fluid. Eat a healthy variety of foods to introduce the babies to new tastes.
3. Energize Yourself – Broken sleep can be a disadvantage to your self-energy. The
energy required to make a baby will fatigue you. In your third month of pregnancy,
eat energizing and unrefined carbohydrates to boost your energy.