Professional Documents
Culture Documents
Learning Area Grade Level Quarter Date
Learning Area Grade Level Quarter Date
W7
Physical Education
Quarter 4th Date
I. LESSON TITLE ACTIVE RECREATION
II. MOST ESSENTIAL LEARNING • Discusses the nature and background of indoor and outdoor recreational
COMPETENCIES (MELCs) activities. (PE9GS - IVa – 6)
• Participates in active recreation (PE9GS - IVb - h – 7)
III. CONTENT/CORE CONTENT ACTIVE RECREATION
Definition of Terms
• Recreation-activities that you voluntarily participate in during your free time.
• Recreational satisfaction needs
1. Physiological 4. Relaxation
2. Educational 5. Psychological
3. Social 6. Aesthetics
• Indoor Recreation-when the activity is within the premises of your comfort zone at home or inside a building
• Outdoor Recreation-when the activity is undertaken in a natural, rural, or open space outside the confines of
buildings, usually large area that is close to nature.
• Lifestyle-the way you live your life in an everyday basis, it includes eating habits, physical activity participation and
recreation
• Lifestyle change- the best way of preventing illness and early death.
COLUMN A COLUMN B
__1. Hiking A. It is an outdoor navigational
recreational activity using specially
__2. Orienteering drawn and detailed maps.
ACTIVITY 5: I CHOOSE….
Directions: Answer the following statement to complete the table.
INDOOR activities as my recreational OUTDOOR activities as my My RECREATIONAL activity choices
activity because… recreational activity because… will help ME to….
IV. LEARNING PHASES AND LEARNING ACTIVITIES
V. ASSESSMENT (Time Frame: DAY 4)
(Learning Activity Sheets for Enrichment, Remediation, or Assessment to be given on Weeks 3 and 6)
ACTIVITY 6: MULTIPLE CHOICE
Directions: Choose the letter of the best answer. Write it on the space provided before the number.
___1. When trying to plan for your recreational activity, which should be the best thing to keep in mind?
A. It should be your interest B. Will give you the chance to earn money
C. I t should be away from home D. Within your comfort zone
___2. Who is the founder of ZUMBA?
A. Roberto Beto Reyes B. Robert Beto Reyes C. Roberto Berto Perez D. Robert Berto Perez
___3. Activities during free time is called recreational activity. What is the primary reason why one engages in recreational
activity?
A. Enjoyment B. Fun C. Fitness D, Fundamentals
___4. In hiking, what fitness component is required of you?
A. Speed B. Agility C. Strength D. Endurance
___5. What is the most fundamental skill need in orienteering?
A. Setting the map B. Locating the points C. Running its speed D. Communicating with groupmates
___6. Why did William Morgan invent volleyball?
A. To make his client busy B. To make fun out of nothing
C. To make his client physically fit D. To create an indoor activity during the winter season
___7. Navigating an unfamiliar place requires a skill in?
A. Camping B. Hiking C. Orienteering D. Mounteering
___8. Why is badminton played indoors?
A. Its more convenient to play inside the gym B. Friction is greater providing better stability
C. Air resistance is lesser inside the gym D. Its more comfortable inside the gym
___9. In hiking, what should be the group’s pacing?
A. The pace of the lead man B The pace of the act man
C The pace of the slowest man D the pace of the fastest man
___10. In an outdoor activity, which of the following is not a natural trail sign?
A. Rocks B. Grass C. Twigs D. Yarn