Does Mindfulness Training Enhance The Professional Development of Residents? A Qualitative Study

You might also like

Download as pdf or txt
Download as pdf or txt
You are on page 1of 6

Research Report

Does Mindfulness Training Enhance the


Professional Development of Residents?
A Qualitative Study
Hanne Verweij, PhD, Hiske van Ravesteijn, MD, PhD, Madelon L.M. van Hooff, PhD,
Antoine L.M. Lagro-Janssen, MD, PhD, and Anne E.M. Speckens, MD, PhD

Abstract
Purpose interviews with residents who had more accepting toward themselves and
In addition to developing diagnostic participated in an MBSR course at toward their limitations. Furthermore,
and clinical skills, postgraduate medical Radboud university medical center, they mentioned being more resilient
education should stimulate residents’ The Netherlands. Medical and surgical and better at setting priorities and
Downloaded from http://journals.lww.com/academicmedicine by BhDMf5ePHKav1zEoum1tQfN4a+kJLhEZgbsIHo4XMi0hCywCX1AWnYQp/IlQrHD3i3D0OdRyi7TvSFl4Cf3VC1y0abggQZXdgGj2MwlZLeI= on 06/10/2021

professional development. Teaching residents, across a range of disciplines, limits. They improved their self-care
medical professionalism is challenging participated. The authors used the and work–life balance. In addition,
and is often left largely to the informal constant comparison method to residents indicated that the training
and hidden curricula. An intervention analyze the data. made them more aware of how
that might be beneficial for medical they communicated. They asked for
residents is mindfulness-based stress Results help more often and seemed to be
reduction (MBSR). The authors The analysis of the data resulted in more open toward feedback. Lastly,
implemented MBSR as an optional five themes: awareness of thoughts, they indicated an increased sense of
course for residents and qualitatively emotions, bodily sensations, and compassion for others.
explored how it influenced residents behavior; increased self-reflection;
professionally. acceptance and nonjudgment; increased Conclusions
resilience; and relating to others. This study indicated that mindfulness
Method Residents indicated that the MBSR training can serve as a tool to cultivate
Between 2014 and 2016, the authors training increased their awareness and important professional competencies for
conducted 19 in-depth, face-to-face self-reflection at work, and they were residents.

R esidency training is a highly Medical Education (ACGME).3–5 professional lives of residents. The aim
demanding and challenging period However, these nonclinical competencies of our qualitative study was to explore
during which residents develop new skills are difficult to integrate into the formal the influence of MBSR on residents’
and knowledge. In addition to acquiring curriculum and are often left largely to professional lives—how they work and
medical knowledge, they are expected the informal and hidden curricula.6,7 develop as physicians, how they manage
to learn how to provide humane and stress at work, and how they balance their
professional care to patients.1,2 In the An intervention that might contribute to home and work responsibilities.
last decade, there has been increased the professional development of health
awareness within medical schools of the care professionals is mindfulness-based Method
professional development of residents, stress reduction (MBSR), as studies
and also awareness of physicians’ on the neuropsychological effects and Study design
personal development and well-being.2,3 mechanisms of mindfulness training We conducted a qualitative in-depth,
This is also emphasized by educational suggest that mindfulness may improve face-to-face interview study. We selected
frameworks such as CanMEDS and attention, working memory, self- participants according to a purposive
professional organizations as the awareness, and self-regulation.8–11 sampling strategy taking into account
Accreditation Council for Graduate gender, age, specialty, and levels of
Please see the end of this article for information Furthermore, a recent review of qualitative burnout symptoms.
about the authors. studies on mindfulness in health care
workers reported that the perceived Course description
Correspondence should be addressed to Hanne
Verweij, Department of Psychiatry, Radboud benefits included increased personal well- The MBSR training was based on the
university medical center, PO Box 9101, 6500HB being, self-compassion, and enhanced program developed by Jon Kabat-Zinn17
Nijmegen, The Netherlands; telephone: (0031)
243615447; e-mail: hanneverweij@gmail.com.
presence when relating to others.12 In and consisted of eight weekly sessions of
addition, systematic reviews show that 2.5 hours and a 6-hour silent day. Group
Acad Med. 2018;93:1335–1340. MBSR can reduce health care professionals’ size varied between 8 and 16 participants.
First published online April 24, 2018
doi: 10.1097/ACM.0000000000002260
and trainees’ levels of stress and burnout, Participants practice mindfulness
Copyright © 2018 by the Association of American and improve their quality of life.13–16 exercises, receive psycho-education about
Medical Colleges stress, and are instructed to practice daily
Supplemental digital content for this article is However, little is known about the at home for approximately 45 minutes.
available at http://links.lww.com/ACADMED/A554. perceived benefits of MBSR on the They learn to focus their attention on the

Academic Medicine, Vol. 93, No. 9 / September 2018 1335

Copyright © by the Association of American Medical Colleges. Unauthorized reproduction of this article is prohibited.
Research Report

present moment and observe their own Participants were contacted between differ from those who did not want to
thoughts, feelings, and bodily sensations 3 and 12 months after participating in participate.
in a kind and nonjudgmental way rather the MBSR training. We conducted the
than identifying with them (meta- interviews at least 6 months after the Data collection
awareness). Participants are encouraged MBSR training, between November Participating residents consented to a
to become aware of their own automatic 2014 and May 2016. Of the 36 residents face-to-face interview, which was audio-
behavioral patterns and to consider whom we contacted by mail, 8 did not recorded. The interviews took place at
replacing them with more conscious and respond after the initial mailing and two Radboud university medical center or
helpful behavior. Supplemental Digital reminders, 7 indicated that they did not at the participants’ homes, based on
Appendix 1, available at http://links. want to participate, and 2 indicated that their preference. The interviews were
lww.com/ACADMED/A554, provides a they were willing to participate but were conducted in Dutch. The illustrative
detailed description of the intervention. unable to do so at the present time. The quotes were translated into English by a
remaining 19 residents were willing and native English speaker.
The courses were taught by experienced able to participate. Participants were
mindfulness trainers, who all met the informed about the purpose of the study, The interviewers (H.V., H.R.) used a topic
requirements of the good-practice and anonymity was emphasized. No guide based on the research question
guidance for teaching mindfulness- incentives were offered for participation. (see Supplemental Digital Appendix
based courses of the UK Network of 2, available at http://links.lww.com/
Mindfulness-Based Teacher Trainers.18 Participants were between 25 and 57 ACADMED/A554). Each interview
Residents participated in regular MBSR years in age, the majority were female started with the question “How did
groups that were already offered to health (74%), and most did not have children you experience the MBSR training?”
care professionals and the public on a (74%). Characteristics of the participants Next, participants were asked, “How
regular basis during the evening. They are reported in Table 1. The baseline has the training influenced your work
were able to use educational vouchers or characteristics of the participants did not as a resident?” The interviewers began
an educational budget for participating with open-ended questions and, based
in the MBSR and therefore did not have on responses, followed up with cues
to pay for themselves. After participation, Table 1 and prompted respondents to provide
each individual received a certificate of Characteristics of the 19 Dutch
Residents Participating in Study additional details. The interviewers had
participation. Interviews, From a Study of the freedom to pursue unexpected areas
Mindfulness Training and Professional of interest and probe for more detail.
Participants Development, Radboudumc, Nijmegen, Topics on the topic guide included the
The Netherlands, 2014–2016
The study population consisted of influence of MBSR on work/professional
residents from all medical, surgical, Variable Measure life, working and communicating
and primary care disciplines of the with colleagues, supervisor, work–life
Female gender, no. (%) 14 (73.7)
Radboud university medical center, balance, and the relationship with
Age, mean (SD) 32 (6.4)
Nijmegen, The Netherlands. The total patients (contact, communication).
number of residents varies over time Marital status, no. (%) We will analyze and report data on this
because their training schedule requires  Married or in relationship 12 (63.2) last topic separately. The interviews
them to rotate to other departments  Single 7 (36.8) were held face-to-face, except for one
and/or hospitals every 6 to 12 months. Children, no. (%) interview that was administered online.
However, approximately 1,200 residents  One or more children 5 (26.3) The interviews lasted between 20 and 60
worked at one of the medical, surgical,  No children 14 (73.7) minutes. The audio-recorded interviews
or primary care disciplines during the were transcribed verbatim. All data were
Specialty, no. (%)
study period (two years). In total, 148 anonymous, and unique research codes
 Dermatology 1 (5.3)
residents participated in the optional were added. We returned a summary
MBSR courses between October 2013 and  Surgery 1 (5.3) of the interview to the participants for
October 2015, of which 36 were contacted  Internal medicine 2 (10.5) a member check so that they could
for the interviews. All 148 residents had  Neurology 2 (10.5) indicate whether their answers had been
completed an online questionnaire before  Gynecology 2 (10.5) represented correctly.
the start of the MBSR course, so we were  Psychiatry 3 (15.8)
able to select participants according to  Rehabilitation medicine 1 (5.3) For purposes of triangulation, we used
a purposive sampling strategy taking  Urology 1 (5.3)
qualitative data from an online follow-up
into account gender, age, specialty, and questionnaire that all residents received
 Family medicine 3 (15.8)
levels of burnout symptoms. Burnout three months after participating in the
symptoms were assessed with the  Elderly care 2 (10.5) MBSR course. The number of residents
emotional exhaustion subscale of the  Mentally disabled care 1 (5.3) completing this questionnaire was
Utrecht Burnout Scale.19 Furthermore, as Years in training, mean (SD) 3 (1.2) 111. Data from one question was used,
the aim of the study was to explore the Burnout, no. (%) a 4 (21.1) wherein they were asked to describe what
potential influence of MBSR, we only they had learned from the MBSR and
  Abbreviation: SD indicates standard deviation.
contacted residents who had attended a a
Emotional exhaustion subscale ≥ 20 as assessed with how this had affected their personal and/
minimum of four sessions. the Utrecht Burnout Scale.19 or professional functioning.

1336 Academic Medicine, Vol. 93, No. 9 / September 2018

Copyright © by the Association of American Medical Colleges. Unauthorized reproduction of this article is prohibited.
Research Report

Data analysis Ethical considerations always busy. They mentioned that MBSR
We processed and analyzed the data using According to the Dutch law, no ethical encouraged them to pay more attention
Atlas.Ti7 (Scientific Software Development approval was required for this qualitative to bodily sensations as these might be
GmbH, Berlin). The constant comparison study. However, all participants indicators of stress.
method was used to analyze the data.20 were informed about the study, and Yes, because I’ll start thinking “I’m
This method is part of the grounded participation was completely voluntary. stressed” and then I’ll feel it, or I’ll
theory approach in which concepts We sought verbal consent to audio-record recognize those thoughts and think,
emerge as theory is formed. Within the the interviews and for anonymous use of “There I go again, getting myself all
methodology of grounded theory, the the data for research purposes before the worked up as usual.” (Female)
researchers constantly interact with the interview commenced.
data, asking questions to relate concepts Awareness of the pleasant. While most
and to generate theory.20 We began analysis residents mentioned being more aware
Results of unpleasant experiences, some were
as soon as the first data were collected
and continued with each additional Residents described the influence also more aware of pleasant experiences
interview. Throughout, field notes and of the training on their professional at work. For example, they sometimes
memos assisted in data analysis. Two development and functioning. The enjoyed feeling competent at work or
researchers (H.V. and H.R.) independently analysis of the data resulted in five were satisfied by the work that they had
coded the data to minimize subjectivity. themes: awareness of thoughts, emotions, completed, rather than just regarding
Neither of the two had participated in bodily sensations, and behavior; what had not been done yet.
the teaching of the MBSR courses. At the increased self-reflection; acceptance and It’s really about awareness. I may have
time, the primary researcher (H.V.) was nonjudgment; increased resilience; and done it before, but I wasn’t aware of it. It
a 28-year-old female business scientist relating to others. was like, “The day’s over, and what have
and PhD student. She had practiced you done?” And I’d think, “Well, nothing
mindfulness for approximately 3 years and It is important to note that not all special I guess.” Now I think to myself: “I
did something! I did something fun or
had recently graduated from the MBSR/ participants elaborated on each of
something good.” In any case, something
MBCT teacher-training program. The the themes. Some participants used that makes me feel good. (Female)
other researcher (H.R.) was a 33-year-old mindfulness as a tool for awareness and
female psychiatrist. She had practiced stress reduction only. They indicated Increased self-reflection
mindfulness for approximately 8 years and that although the MBSR training had
The increased awareness resulted in
had taught five MBCT courses for patients improved their awareness and insight in
increased self-reflection. The residents
with psychiatric disorders. their own behavior, it had not resulted
indicated that they were better able to
in any changes in attitude or behavior.
reflect on their own clinical practice
After every second or third interview, the The participant who reported the least
and behavior during the day in a
codes were compared and discussed by effects just mentioned that the training
nonjudgmental way and to examine
the two researchers until they reached had helped him to be more aware of
whether particular behavior was helpful
consensus. Then a new coding scheme the present moment and to be less
or not. They reported that when they
was developed for further use, and judgmental toward himself. He found
were stressed, they were now able to
new codes could be added. After 16 it hard to practice mindfulness in his
stop for a moment and reflect on the
interviews, the two researchers grouped daily life. The remaining participants
situation. Some residents mentioned that
the codes into subthemes, and subthemes had experiences with most or all of the
although they were already familiar with
into themes, enabling them to derive themes described below.
reflection on their clinical skills, reflecting
hypotheses from the data. These themes on their own emotions, thoughts,
and subthemes were discussed in a group Awareness of thoughts, emotions, body,
and behavior and bodily sensations was something
discussion with the whole research team new. They experienced this as helpful.
until they reached consensus. Next to the The residents indicated that MBSR Some residents indicated that they had
two researchers, this team consisted of a increased their awareness during their developed the habit of briefly pausing
psychiatrist/mindfulness trainer (A.S.), working day in terms of thoughts, between seeing two patients to reflect on
a general practitioner (T.L.), and a work emotions, bodily sensations, and how they were feeling.
and organizational psychologist (M.H.). behavior. This theme was divided into
Two members of the research team (T.L. “awareness of the unpleasant” and Before, I used to worry about what I said;
and M.H.) had limited professional “awareness of the pleasant.” it was more about the content. Now, I
experiences with mindfulness. After the reflect on what makes me feel bad; what
affects me or makes me feel emotional. I
group discussion, three more interviews Awareness of the unpleasant. Residents think that’s something new; something I
were conducted. When no more relevant indicated that they were aware of bodily learned during the mindfulness course.
new codes or insights appeared, we sensations, emotions, and thoughts that (Female)
concluded that saturation on the most were associated with stress. They also
important themes had been reached. For reported that they were better able to see Through the mindfulness course I
realized that I needed some time to get a
triangulation of the results, qualitative their behavioral tendencies when faced bit of an overview after I had seen a new
data collected in an online follow-up with stress and difficulties. They noticed patient. I only discovered this when I took
questionnaire were used. No new themes their self-criticism, perfectionism, high a moment to reflect on how I was feeling
were found in these additional data. standards, and their tendency to be at the time. (Female)

Academic Medicine, Vol. 93, No. 9 / September 2018 1337

Copyright © by the Association of American Medical Colleges. Unauthorized reproduction of this article is prohibited.
Research Report

Acceptance and nonjudgment limits, uncertainties, and errors, and Communicating with others. Residents
The MBSR also led to attitudinal changes act accordingly. They improved in mentioned more awareness of their
that were helpful at work. Many residents self-regulating unpleasant cognitive, communication with colleagues. They
indicated that they had learned to adopt emotional, and sometimes even physical more often expressed their own needs,
a less critical stance, which helped them reactions, which resulted in increased and their communication was less
to be more accepting toward unpleasant feelings of ownership of their life and automatic or impulsive. Some also
and difficult experiences. They were work. They were better able to manage indicated that they tended to take
able to recognize, allow, and disidentify their time by more realistic planning and criticism by others as less personal.
with unpleasant thoughts, feelings, setting priorities. At work, this resulted in As they were more accepting of their
or bodily sensations. They noticed saying “No” more often. This made them own limitations, they dared to be more
when to be less judgmental and kinder more resilient at times of increased stress. vulnerable toward colleagues and
toward themselves. Some mentioned patients. This resulted in asking other
There are things you sometimes have to
that the MBSR helped them to accept residents for help more easily and being
do outside of work hours as well; and to
their vulnerability, to realize that this make a conscious decision in terms of able to receive feedback from superiors in
is part of being human. Peer support when I’ll do that and when I won’t. When order to learn. They also communicated
was considered helpful in developing do I think it will be beneficial and when more readily about the limits of their own
this more accepting attitude. Hearing
do I think it won’t. These days when I competencies with patients.
work from home, it’s because I’ve made a
from others that they were experiencing conscious choice to do so, and much less I’ve noticed that I’m much more open
difficulties was helpful. Difficult thoughts because I feel I have to. (Male) to feedback and that I’m not afraid that
and emotions became less personal as something will go wrong. I’m not as
they noticed that others were dealing with Self-care. Many residents mentioned the insecure as I used to be, which has had a
the same problems. Interestingly, on one huge impact on how I handle feedback
importance of self-care. They believed and criticism. If my supervisor gives
hand MBSR supported them in accepting that taking better care of themselves me advice on how to do something
their limitations, while on the other hand enabled them to take better care of their differently, I’ve noticed I’m much more
it increased their confidence in their patients. They were not only more aware likely to take that on board and see how it
abilities as doctors. of their own needs during the day but works out. (Female)
also better able to respond to these needs.
Particularly accepting. Accepting that Compassion for others. Some residents
I had done quite a bit of work already
They took better care of themselves and
and accepting that there were still quite no longer felt guilty or selfish about doing mentioned an increased sense of
a few things I had not done yet. And, so. During workdays, this resulted in compassion and empathy toward
consequently, accepting that I will do taking time for lunch, tea, or a short walk. colleagues and patients. They were
that later, that I am going to give myself a seeing the commonality between their
moment of rest, that I am allowed to do Especially the conscious choice to take own struggles and their colleagues’ and
that at a later time. (Female) breaks during work; to pause for a minute
recognizing their shared humanity. In
in front of the door, take a moment to just
“I may be the doctor here, but I actually breathe or grab another cup of tea before addition, the patients’ suffering was now
have no idea what I’m doing.” I think seeing a new patient. (Male) sometimes also seen in the light of this
everyone has that kind of insecurity, but common humanity.
I used to think it was just me. [Now I Work–life balance. Residents also
know] that a lot of people think: “What Being mindful of my colleagues and
told that their work–life balance had whether they’re feeling all right is much
am I actually doing? I’m going to fail.”
I think the course taught me to accept improved, for example, by taking time off more important to me now too, as is our
those feelings and made me realize they for a holiday. During the evenings and working together in this. (Female)
are all part of it. And that I might not weekends they were taking more time to
be as good a doctor if I didn’t have these do physical exercise, mindfulness practice,
feelings. (Female) leisure activities, or meet friends. They Discussion
also tried not to work on the weekends. This qualitative study provides insight
Increased resilience Some switched off their work phones and into residents’ experiences of the
The residents described a number of e-mail during the weekends. influence of MBSR on their professional
behavioral changes that arose from their lives. Residents who participated in
increased awareness, reflection, and I was able to make a more conscious
MBSR indicated that the training
choice to put my pregnancy first and
more accepting attitude. These could to cut back on my work hours. And a
increased their awareness and self-
be divided into “making priorities and number of things happened at work that reflection at work, and they were more
setting limits,” “self-care,” and “work–life made me question what I was doing it accepting toward themselves and toward
balance.” all for, and made it easier to consciously their limitations. Furthermore, they
decide to put myself first. (Female) mentioned that they were more resilient
Making priorities and setting limits. and better at setting priorities and limits
Residents reported being more Relating to others regarding their work. They improved
resilient and better at prioritizing Residents described a wide range of their self-care and took better care of
and setting limits. Residents realized consequences of the MBSR course in their work–life balance. Lastly, in relation
that they had a choice in how to deal the interpersonal domain. These could to others, residents indicated that the
with stressors. In addition, they were be divided into “communicating with training made them more aware of
better able to acknowledge their own others” and “compassion for others.” how they communicated. By accepting

1338 Academic Medicine, Vol. 93, No. 9 / September 2018

Copyright © by the Association of American Medical Colleges. Unauthorized reproduction of this article is prohibited.
Research Report

their limitations, they sometimes dared is therefore probably protective against important aspects of professionalism
to be more vulnerable in contact with burnout.26–30 should be encouraged. Doing so
colleagues, asked for help more often, and could help residents in working and
seemed to be more open toward feedback. Our study has several limitations. First, learning within our complex health care
Furthermore, they indicated an increased participants in the MBSR training environment.
sense of compassion for colleagues and were self-selected, and thus motivated
Acknowledgments: The authors would like to
patients. to participate. Second, some residents
thank all residents participating in this study, and
declined to participate in this interview Kelly Speijers and Patricia Jaspers for their help
Our findings are in accordance with study. Therefore, we are not certain with transcribing the interviews.
theoretical and neuropsychological that the full range of experiences was
models by Vago and Silbersweig11 included. Third, residents are in training Funding/Support: This study was financed by
and are learning and developing in the Department of Evaluation, Quality and
and Hölzel et al9 about the potential
Development of Education of the Radboud
mechanisms of mindfulness such as this period. The residency program university medical center. This did not influence
self-awareness, attention and emotion itself also influences their professional the design and execution of the study.
regulation, self-regulation, and self- development, and therefore our finding
transcendence (positive relationship cannot be explained solely by the Other disclosures: The authors declare no
between self and other). These proposed mindfulness training. Although we competing interests.
mechanisms of mindfulness were now specifically asked whether the residents Ethical approval: Reported as not applicable.
also seen within the professional context attributed the perceived changes to the
of residents. mindfulness course, it is not possible to Previous presentations: Findings were presented
control for such effects in a qualitative at the Spring Congress 2017 of the Dutch
Association for Psychiatry, Maastricht, The
Furthermore, our findings show study design.
Netherlands, April 5, 2017.
similarities with former qualitative
studies on the experiences of MBSR in Furthermore, this qualitative study H. Verweij is researcher, Department of Psychiatry,
health care professionals.12,21 Although has focused on self-reported benefits Radboud university medical center, Nijmegen, The
previous studies have focused more on of MBSR and its potential. In future Netherlands.
personal development, it seems that research, observer, supervisor, or H. van Ravesteijn is psychiatrist, Department
similar processes take place in terms of patient experiences could be used to of Psychiatry, Radboud university medical center,
professional development. Themes such better understand how self-reported Nijmegen, The Netherlands.

as increased awareness, acceptance, and changes translate into actual observable M.L.M. van Hooff is assistant professor,
self-care seem important elements of behavior. Behavioural Science Institute, Radboud University,
Nijmegen, The Netherlands.
mindfulness and can be applied both in
the personal and professional context.12,21 Moreover, based on our findings, future A.L.M. Lagro-Janssen is professor, Department
research might benefit from a focus of Primary and Community Care, Unit Gender and
The awareness of perfectionism and self-
Women’s Health, Radboud university medical center,
criticism seem to be especially important on positive and health-related primary Nijmegen, The Netherlands.
themes for health care professionals.12 outcomes instead of symptom-focused
A.E.M. Speckens is professor, Department of
measures. Future quantitative studies Psychiatry, Radboud university medical center,
Our findings show important parallels should also include positive measures Nijmegen, The Netherlands.
with the competencies and qualities such as resilience and (mental) well-being.
that are crucial for medical practice and References
are consistent with competency-based Although many participants in this
1 Epstein RM, Hundert EM. Defining and
medical educational frameworks such study seemed to benefit from MBSR, assessing professional competence. JAMA.
as those articulated by CanMEDS or this was a self-referred sample. Future 2002;287:226–235.
the ACGME.3,4 Essential qualities of research might also focus on issues 2 Markakis KM, Beckman HB, Suchman AL,
professionalism within the CanMEDS such as whether mindfulness should be Frankel RM. The path to professionalism:
offered to all residents and, if so, at what Cultivating humanistic values and
framework are self-regulation; a mindful
attitudes in residency training. Acad Med.
and reflective approach to practice; stage of their training. What are the best 2000;75:141–150.
resilience for sustainable practice; circumstances to offer the training? Who 3 Frank J, Snell L, Sherbino J. Draft CanMEDS
and responsibility to self, including might benefit most from the training? 2015 Physician Competency Framework–
personal care, in order to serve others. Does gender play an important role? Series III. Ottawa, Ontario, Canada: Royal
College of Physicians and Surgeons of
These highly relevant qualities show Canada; 2014.
great overlap with the themes that were Lastly, it would be interesting to interview 4 Swing SR. The ACGME Outcome Project:
cultivated by MBSR. Self-awareness and the participants again in a few years’ time Retrospective and prospective. Med Teach.
reflection within medical education may to see whether they are still practicing 2007;29:648–654.
mindfulness and whether this influences 5 Accreditation Council for Graduate
stimulate critical thinking skills, complex
Medical Education. Common program
clinical reasoning, lifelong learning, and their work as doctors. requirements. http://www.acgme.org/What-
the effective use of feedback.22–25 Our We-Do/Accreditation/Common-Program-
findings also indicate that mindfulness In conclusion, our study implies that Requirements. Published 2017. Accessed
practice helps residents to become more mindfulness training can serve as a tool March 11, 2018.
6 O’Sullivan H, van Mook W, Fewtrell R,
resilient, which has been reported to be to cultivate key personal and professional Wass V. Integrating professionalism into the
related to improved quality of life, better competencies for residents. Integrating curriculum: AMEE guide no. 61. Med Teach.
health, and effective coping strategies and MBSR programs as a tool to teach 2012;34:e64–e77.

Academic Medicine, Vol. 93, No. 9 / September 2018 1339

Copyright © by the Association of American Medical Colleges. Unauthorized reproduction of this article is prohibited.
Research Report

7 Stockley AJ, Forbes K. Medical based stress reduction (MBSR). Complement 22 Mamede S, Schmidt HG, Penaforte
professionalism in the formal curriculum: Ther Clin Pract. 2009;15:61–66. JC. Effects of reflective practice on the
5th year medical students’ experiences. BMC 15 Burton A, Burgess C, Dean S, Koutsopoulou accuracy of medical diagnoses. Med Educ.
Med Educ. 2014;14:259. GZ, Hugh-Jones S. How effective are 2008;42:468–475.
8 Tang YY, Hölzel BK, Posner MI. The mindfulness-based interventions for 23 Driessen E, van Tartwijk J, Dornan T. The
neuroscience of mindfulness meditation. Nat reducing stress among healthcare self critical doctor: Helping students become
Rev Neurosci. 2015;16:213–225. professionals? A systematic review and meta- more reflective. BMJ. 2008;336:827–830.
9 Hölzel BK, Lazar SW, Gard T, Schuman- analysis. Stress Health. 2017;33:3–13. 24 Sandars J. The use of reflection in medical
Olivier Z, Vago DR, Ott U. How does 16 Khoury B, Sharma M, Rush SE, Fournier education: AMEE guide no. 44. Med Teach.
mindfulness meditation work? Proposing C. Mindfulness-based stress reduction 2009;31:685–695.
mechanisms of action from a conceptual for healthy individuals: A meta-analysis. J 25 Sargeant JM, Mann KV, van der Vleuten CP,
and neural perspective. Perspect Psychol Sci. Psychosom Res. 2015;78:519–528. Metsemakers JF. Reflection: A link between
2011;6:537–559. 17 Kabat-Zinn J. Full Catastrophe Living: Using receiving and using assessment feedback.
10 Chiesa A, Calati R, Serretti A. Does the Wisdom of Your Body and Mind to Adv Health Sci Educ Theory Pract.
mindfulness training improve cognitive Face Stress, Pain, and Illness. New York, NY: 2009;14:399–410.
abilities? A systematic review of Delacorte/Random House; 1990. 26 Hart PL, Brannan JD, De Chesnay M.
neuropsychological findings. Clin Psychol 18 UK Network of Mindfulness-Based Teacher Resilience in nurses: An integrative review. J
Rev. 2011;31:449–464. Trainers. Good practice guidance for teaching Nurs Manag. 2014;22:720–734.
11 Vago DR, Silbersweig DA. Self-awareness, mindfulness-based courses. http://www. 27 Dyrbye LN, Power DV, Massie FS, et al.
self-regulation, and self-transcendence bangor.ac.uk/mindfulness/documents/ Factors associated with resilience to and
(S-ART): A framework for understanding the MBA%20teacherGPG-Feb%2010.pdf. recovery from burnout: A prospective, multi-
neurobiological mechanisms of mindfulness. Published 2010. Accessed March 11, 2018. institutional study of US medical students.
Front Hum Neurosci. 2012;6:296. 19 Schaufeli W, Van Dierendonck D. Manual Med Educ. 2010;44:1016–1026.
12 Morgan P, Simpson J, Smith A. Health Utrecht Burnout Scale [in Dutch]. Lisse, The 28 Manzano García G, Ayala Calvo JC.
care workers’ experiences of mindfulness Netherlands: Swets Test Services; 2000. Emotional exhaustion of nursing staff:
training: A qualitative review. Mindfulness. 20 Straus A, Corbin J. Basics of Qualitative Influence of emotional annoyance and
2015;6:744–758. Research: Grounded Theory Procedures and resilience. Int Nurs Rev. 2012;59:101–107.
13 Regehr C, Glancy D, Pitts A, LeBlanc VR. Techniques. Newbury Park, CA: Sage; 1990. 29 Grant L, Kinman G. Emotional resilience
Interventions to reduce the consequences of 21 Irving JA, Park-Saltzman J, Fitzpatrick in the helping professions and how it
stress in physicians: A review and meta- M, Dobkin PL, Chen A, Hutchinson T. can be enhanced. Health Soc Care Educ.
analysis. J Nerv Ment Dis. 2014;202:353–359. Experiences of health care professionals 2014;3:23–34.
14 Irving JA, Dobkin PL, Park J. Cultivating enrolled in mindfulness-based medical 30 Epstein RM, Krasner MS. Physician resilience:
mindfulness in health care professionals: A practice: A grounded theory model. What it means, why it matters, and how to
review of empirical studies of mindfulness- Mindfulness. 2014;5:60–71. promote it. Acad Med. 2013;88:301–303.

1340 Academic Medicine, Vol. 93, No. 9 / September 2018

Copyright © by the Association of American Medical Colleges. Unauthorized reproduction of this article is prohibited.

You might also like